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Vegan breaded fried fish fillet Calories
Plant-based, breaded and fried fish-style fillet; typically soy/wheat based.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegan breaded fried fish fillet has 235 calories. It contains 22 g of carbs, 12.5 g of protein, 10.8 g of fat and 3.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegan breaded fried fish fillet Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
22g
· 8% DV
Protein
12.5g
· 25% DV
Fat
10.8g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Vegan breaded fried fish fillet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan breaded fried fish fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 235 kcal |
| 1 piece (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 4 ounce (medium) | 113 g | 266 kcal |
| 1 cup (chopped) | 130 g | 306 kcal |
| 1 piece (large) | 140 g | 329 kcal |
| 1 serving (medium) | 150 g | 353 kcal |
| 2 piece (double) | 200 g | 470 kcal |
| 1 serving (large) | 220 g | 517 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Vegan breaded fried fish fillet
What is vegan breaded fried fish fillet made of?
Vegan breaded fried fish fillet is usually made with a plant-based centre, often soy or wheat protein, coated in breadcrumbs. Ingredients vary by brand, so the texture and seasoning can differ.
How do you cook vegan breaded fried fish fillet?
Cook or reheat vegan breaded fried fish fillet in a pan, oven, or air fryer, following the package directions. Make sure the centre is hot; cooking times vary between products and formats.
Does vegan breaded fried fish fillet contain real fish?
No, vegan breaded fried fish fillet is made without real fish. It uses plant-based ingredients to imitate a fish-style centre and a crisp coating; check the product’s ingredient list for its exact recipe.
Does vegan breaded fried fish fillet taste like fish?
Vegan breaded fried fish fillet is seasoned to suggest fish, but it does not taste exactly like a fish fillet. Its flavour depends on the plant-based centre, coating, and seasonings used.
Can you cook vegan breaded fried fish fillet in an air fryer?
Yes, vegan breaded fried fish fillet can be cooked in an air fryer. Arrange the pieces in a single layer and follow the package timing; turning them once can help the coating brown evenly.
How do you keep vegan breaded fried fish fillet crispy?
For a crispier vegan breaded fried fish fillet, use an oven or air fryer and avoid stacking the pieces. Serve it soon after cooking, since steam and sauces soften the breadcrumb coating.
What can you serve with vegan breaded fried fish fillet?
Vegan breaded fried fish fillet pairs well with chips, roasted potatoes, coleslaw, or a green salad. Lemon and tartar-style sauce add a familiar fish-and-chips flavour without changing how the fillet is prepared.
Can vegan breaded fried fish fillet be frozen?
Freeze vegan breaded fried fish fillet only if the packaging says it is suitable for freezing. Keep an already frozen product frozen, and do not refreeze it after it has thawed.
How do you reheat leftover vegan breaded fried fish fillet?
Reheat leftover vegan breaded fried fish fillet in an oven or air fryer to help restore some crispness. Refrigerate leftovers promptly in a covered container and heat until the centre is hot.
Can you use vegan breaded fried fish fillet in a sandwich?
Yes, vegan breaded fried fish fillet works well in a sandwich. Add lettuce, pickles, and a lemony or tartar-style sauce, then assemble just before eating so the bread does not become soggy.
Vegan breaded fried fish fillet Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
210mg · 6% DV
Vegan breaded fried fish fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan breaded fried fish fillet
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan breaded fried fish fillet?
Vegan breaded fried fish fillet is a plant-based alternative shaped and seasoned to resemble a fish fillet, then coated in crumbs and fried. It is commonly made with a soy- or wheat-based mixture. The coating turns crisp while the centre stays tender, making it a convenient take on breaded fish rather than a traditional seafood dish.
Serve it with lemon, salad and chips for a fish-and-chips-inspired meal, or tuck it into a sandwich with slaw or a vegan tartare-style sauce. The crumb coating contributes carbohydrates, while frying adds fat; a 100 g serving provides 12.5 g of protein. For a lighter plate, pair it with vegetables and, if the package directions allow, heat it in an oven or air fryer.
How Nutritious Is Vegan breaded fried fish fillet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan breaded fried fish fillet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan breaded fried fish fillet Contain Allergens?
Contains these allergens:
Which Diets Is Vegan breaded fried fish fillet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan breaded fried fish fillet Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.