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Vegan breaded fish fillet, fried Calories
Plant-based fish alternative, breaded and fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vegan breaded fish fillet, fried has 245 calories. It contains 21.8 g of carbs, 12.5 g of protein, 12.4 g of fat and 3.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Vegan breaded fish fillet, fried Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
21.8g
· 8% DV
Protein
12.5g
· 25% DV
Fat
12.4g
· 16% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Vegan breaded fish fillet, fried nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3.6 g | 13% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan breaded fish fillet, fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 245 kcal |
| 1 piece (small) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 4 ounce (medium) | 113 g | 277 kcal |
| 1 piece (large) | 140 g | 343 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 200 g | 490 kcal |
| 1 serving (large) | 220 g | 539 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Vegan breaded fish fillet, fried
Does a fried vegan breaded fish fillet contain any fish?
No, a fried vegan breaded fish fillet contains no fish by definition. Its fish-like texture and savoury flavour come from plant ingredients, seasonings and the crisp coating, though the exact recipe varies by product.
What is a fried vegan breaded fish fillet made from?
A fried vegan breaded fish fillet is typically made with plant protein, flavourings and a breadcrumb-style coating. Soy or wheat may be used, but the protein base and seasoning differ between products.
How do you cook a fried vegan breaded fish fillet in an air fryer?
Arrange the fried vegan breaded fish fillet in a single layer in the air fryer and turn it partway through heating. This helps the coating crisp evenly; use the package directions for the time and temperature.
Can you cook a frozen vegan breaded fish fillet without thawing it?
Usually, yes: many frozen vegan breaded fish fillets can go straight into the oven or air fryer. Cooking time varies by product, so follow its instructions and make sure the centre is thoroughly hot before serving.
Why does the coating on a vegan breaded fish fillet go soggy?
Steam trapped around a vegan breaded fish fillet can soften its coating, especially if pieces are crowded or reheated in a microwave. Leave space between pieces and use an oven or air fryer to restore crispness.
What sauces go well with a vegan breaded fish fillet?
Lemon, vegan tartar sauce and dill sauce all pair well with a vegan breaded fish fillet. Their tangy flavours balance the savoury coating; serve the sauce on the side to keep the breading crisp.
Can you use a vegan breaded fish fillet to make fish and chips?
Yes, a vegan breaded fish fillet works as the centrepiece for plant-based fish and chips. Serve it with chips, peas and lemon, and add the fillet just before eating so the coating stays crisp.
Can you freeze a cooked vegan breaded fish fillet?
Yes, you can freeze a cooked vegan breaded fish fillet in an airtight container, although its coating may lose some crispness after thawing. Reheat it from frozen in an oven or air fryer rather than a microwave.
Is a fried vegan breaded fish fillet a healthy alternative to fish?
A fried vegan breaded fish fillet provides plant protein, but it is also breaded and fried, so it is not nutritionally identical to plain fish. Pair it with vegetables, and look elsewhere in your meals for nutrients it may not provide.
How do you keep a vegan breaded fish fillet crispy after cooking?
Keep a cooked vegan breaded fish fillet on a wire rack rather than stacking it or sealing it while hot. Air circulation lets steam escape; serve it soon after cooking for the crispest coating.
Vegan breaded fish fillet, fried Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Manganese
0.38mg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
210mg · 6% DV
Vegan breaded fish fillet, fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan breaded fish fillet, fried
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan breaded fish fillet, fried?
Vegan breaded fish fillet, fried is a plant-based take on a breaded fish portion. It is shaped to resemble a fillet, coated in crumbs and fried; recipes and exact ingredients vary by product. Rather than belonging to one particular regional cuisine, it is a convenient alternative found in many places where meat-free substitutes are sold.
The coating is crisp while the centre is soft, making it easy to serve much like a conventional breaded fillet. Pair it with chips, lemon and salad, tuck it into a sandwich, or serve it with a simple vegetable side. At 12.5 g of protein per 100 g, it contributes some protein, while the breading and frying make a fresh side a useful way to round out the meal.
How Nutritious Is Vegan breaded fish fillet, fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan breaded fish fillet, fried Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan breaded fish fillet, fried Contain Allergens?
Contains these allergens:
Which Diets Is Vegan breaded fish fillet, fried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan breaded fish fillet, fried Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.