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Vegan boiled egg white Calories
High protein, cholesterol-free, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vegan boiled egg white (35 g) has 18 calories. That works out to 52 calories per 100 g. It contains 0.7 g of carbs, 3.1 g of protein, 0.3 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Vegan boiled egg white Nutrition Facts
Selected: 1 piece (medium) · 35 g
18
KCAL / 35G
Carbs
0.7g
· 0% DV
Protein
3.1g
· 6% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 69% · Fat 15%
Vegan boiled egg white nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vegan boiled egg white?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 18 kcal |
| 1 piece (small) | 20 g | 10 kcal |
| 1 piece (large) | 50 g | 26 kcal |
| ½ cup (diced) | 60 g | 31 kcal |
| 2 piece (double) | 70 g | 36 kcal |
| 1 serving (medium) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 3 piece (triple) | 105 g | 55 kcal |
| 1 cup (diced) | 120 g | 62 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Vegan boiled egg white
What is vegan boiled egg white?
Vegan boiled egg white is a plant-based product shaped and prepared to resemble cooked egg white; it is not made from a chicken egg. It is intended as an alternative for meals where boiled egg white is usually served.
How do you use vegan boiled egg white in a sandwich?
Slice vegan boiled egg white and add it to a sandwich with vegetables, herbs, or a spread. Its texture may differ from real egg white, so try it cold first and season it to suit the other ingredients.
Can vegan boiled egg white replace egg whites in baking?
Usually not in recipes that rely on whipped egg whites for foam, lift, or structure. Vegan boiled egg white is already formed as a cooked-style product, so it may work as a topping or filling but not as a direct baking substitute.
Does vegan boiled egg white taste like real boiled egg white?
It is designed to resemble boiled egg white, but its flavor and texture are not necessarily identical to the real thing. The exact result varies by product; adding it to a seasoned sandwich or salad can make its mild taste work well.
What ingredients are in vegan boiled egg white?
Vegan boiled egg white is made with plant ingredients, and soy is listed as an allergen for this product. The full ingredient mix can vary by brand, so use the package ingredient list to identify its specific components.
Can you fry or reheat vegan boiled egg white?
You can generally reheat vegan boiled egg white, but it may not brown or behave like an actual egg white in a pan. Follow the package directions, since heating instructions and results can differ between products.
How should vegan boiled egg white be stored after opening?
Keep vegan boiled egg white according to the package instructions and refrigerate it after opening if directed. Use it within the stated period; the safe storage time depends on the product and its packaging.
Is vegan boiled egg white cholesterol-free?
Yes, a vegan product made without animal egg does not contain dietary cholesterol. This particular product lists soy as an allergen, so people with a soy allergy should avoid it.
Can vegan boiled egg white be eaten cold?
Yes, vegan boiled egg white can generally be eaten cold, much like a ready-to-serve sandwich filling. Check the package for any preparation or storage instructions, especially after opening.
Vegan boiled egg white Vitamins & Minerals
Vitamins
Biotin
0.7µg · 2% DV
B2
0.03mg · 2% DV
Folate
6.3µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
112mg · 5% DV
Selenium
2.1µg · 4% DV
Phosphorus
25mg · 4% DV
Iron
0.42mg · 2% DV
Potassium ⭐
31mg · 1% DV
Vegan boiled egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan boiled egg white
To burn the 18 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan boiled egg white?
Vegan boiled egg white is a plant-based product made to resemble the look and texture of cooked egg white; it is not egg. Its mild flavour makes it easy to season, and it can be served at breakfast or added to sandwiches, salads and other light meals. Pair it with fresh vegetables and herbs for a simple plate, or use it wherever you want an egg-white-style component without using eggs.
It is low in fat, cholesterol-free and provides protein, with 8.8 g per 100 g. For a more filling meal, serve it with vegetables and whole-grain bread; keeping added salt and rich sauces modest lets its light character come through.
How Nutritious Is Vegan boiled egg white?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan boiled egg white Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan boiled egg white Contain Allergens?
Contains these allergens:
Which Diets Is Vegan boiled egg white Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan boiled egg white Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.