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Vegan bean cake Calories
Vegan bean-based cake with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Vegan bean cake Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
34.2g
· 56%
Protein
8.5g
· 14%
Fat
8.1g
· 30%
Fiber
6.4g
Vegan bean cake Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Vegan bean cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan bean cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan bean cake Contain Allergens?
No known major allergens
Which Diets Is Vegan bean cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan bean cake Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Vegan bean cake
Vegan bean cake — Frequently Asked Questions
How many calories are in vegan bean cake?
Vegan bean cake contains 245 calories per 100 g. The same serving provides 8.5 g of protein, 34.2 g of carbohydrates, and 8.1 g of fat.
Does vegan bean cake raise blood sugar quickly?
Its glycemic index is 48, which falls within the low glycemic index range. It also provides 6.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.