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A stack of small, thick, round pancakes with golden-brown surfaces and soft banana pieces visible in the batter, topped with sliced banana on a plate.

Vegan banana pancake Calories

Plant-based, banana, dairy-free, egg-free, fiber-rich

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

180kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Vegan banana pancake (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 23.8 g of carbs, 2.2 g of protein, 2.4 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Vegan banana pancake Nutrition Facts

Selected: 1 piece (medium) · 70 g

126

KCAL / 70G

Carbs

23.8g

· 9% DV

Protein

2.2g

· 4% DV

Fat

2.4g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 7% · Fat 17%

Vegan banana pancake nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories126 kcal
Total fat2.4 g3%
Saturated fat0.49 g2%
Trans fat0 g
Sodium77 mg3%
Total carbohydrate23.8 g9%
Fiber2.7 g10%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Vegan banana pancake?

ServingAmountCalories
1 piece (medium)70 g126 kcal
1 piece (small)40 g72 kcal
1 slice (thin)60 g108 kcal
1 slice (thick)90 g162 kcal
100 g100 g180 kcal
1 piece (large)120 g216 kcal
2 piece (double)140 g252 kcal
1 serving (medium)150 g270 kcal
3 piece (triple)210 g378 kcal
1 serving (large)250 g450 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Vegan banana pancake

How do you make a vegan banana pancake?

Mash a ripe banana and mix it with plant milk and flour to make a thick, pourable batter. Cook small portions in a lightly oiled pan over medium heat, flipping each pancake once the edges look set and bubbles appear on top.

Why do vegan banana pancakes fall apart?

Vegan banana pancakes usually fall apart when the batter is too wet or they are flipped too soon. Add flour gradually until the batter is thick enough to hold its shape, then wait for the edges to set before turning each pancake with a wide spatula.

How do you make vegan banana pancakes fluffy?

For fluffier vegan banana pancakes, use a raising agent such as baking powder and avoid overmixing the batter. Let it rest briefly before cooking, and keep the pan at medium heat so the centers cook before the outsides brown too quickly.

Can you make vegan banana pancakes without added sugar?

Yes, vegan banana pancakes can be made without added sugar. A ripe banana adds natural sweetness; if you want a sweeter breakfast, top the cooked pancakes with berries or a drizzle of maple syrup rather than adding sugar to the batter.

What kind of banana is best for vegan banana pancakes?

A very ripe banana with brown speckles works best for vegan banana pancakes. It mashes easily and gives the batter more sweetness and banana flavor, while a firm, underripe banana is harder to combine smoothly.

Can you make vegan banana pancakes with oat flour?

Yes, oat flour works in vegan banana pancakes. Use finely ground oats or ready-made oat flour, and add a little more plant milk if the batter becomes too thick. The pancakes may have a heartier texture than ones made with wheat flour.

Why are my vegan banana pancakes gummy inside?

Vegan banana pancakes can turn gummy if the batter contains too much banana or the pancakes are cooked too quickly. Make smaller pancakes and use medium heat so the middle has time to cook through without the outside burning.

What can you serve with vegan banana pancakes?

Vegan banana pancakes go well with fresh berries, sliced fruit, plant-based yogurt, or nut butter. For a simple topping, add maple syrup; use a light drizzle if the banana in the batter is already very ripe and sweet.

How long do vegan banana pancakes keep in the fridge?

Cooked vegan banana pancakes keep for about three days in a covered container in the refrigerator. Let them cool before storing, and separate stacked pancakes with parchment paper to make them easier to take out individually.

Can you freeze vegan banana pancakes?

Yes, vegan banana pancakes freeze well. Cool them completely, separate the pancakes with parchment paper, and store them in an airtight freezer-safe container. Reheat them from frozen in a toaster, pan, or microwave until warmed through.

Vegan banana pancake Vitamins & Minerals

Vitamins

B6

0.09mg · 5% DV

Biotin

1.4µg · 5% DV

B1

0.05mg · 4% DV

Vitamin C

3.5mg · 4% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.13mg · 6% DV

Phosphorus

34mg · 5% DV

Potassium ⭐

126mg · 4% DV

Sodium

77mg · 3% DV

Vegan banana pancake Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

12.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vegan banana pancake

To burn the 126 calories in 1 piece (medium) (70 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vegan banana pancake?

A vegan banana pancake is a griddle-cooked pancake made with mashed ripe banana, flour and usually a plant-based milk, without eggs or dairy. It is a modern plant-based take on familiar pancakes rather than a dish with one distinct regional origin; recipes and flour choices vary. Soft and slightly moist inside, with gentle banana sweetness and browned edges, it is often served for breakfast or brunch with fruit, nut butter or syrup. In many places, it is an easy weekend home-cooked option; in Turkey, it can also make a change from the usual breakfast spread. Banana and flour make it mainly a source of carbohydrate, with some fibre and comparatively little protein. Add nuts for a more filling topping, or use fresh fruit instead of plenty of syrup.

How Nutritious Is Vegan banana pancake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vegan banana pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vegan banana pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vegan banana pancake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vegan banana pancake Fat Profile

SATURATED

0.49g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.