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Plant-based, banana, dairy-free, egg-free, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Vegan banana pancake (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 23.8 g of carbs, 2.2 g of protein, 2.4 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
126
KCAL / 70G
Carbs
23.8g
· 9% DV
Protein
2.2g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 126 kcal |
| 1 piece (small) | 40 g | 72 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 slice (thick) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 2 piece (double) | 140 g | 252 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 3 piece (triple) | 210 g | 378 kcal |
| 1 serving (large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Mash a ripe banana and mix it with plant milk and flour to make a thick, pourable batter. Cook small portions in a lightly oiled pan over medium heat, flipping each pancake once the edges look set and bubbles appear on top.
Vegan banana pancakes usually fall apart when the batter is too wet or they are flipped too soon. Add flour gradually until the batter is thick enough to hold its shape, then wait for the edges to set before turning each pancake with a wide spatula.
For fluffier vegan banana pancakes, use a raising agent such as baking powder and avoid overmixing the batter. Let it rest briefly before cooking, and keep the pan at medium heat so the centers cook before the outsides brown too quickly.
Yes, vegan banana pancakes can be made without added sugar. A ripe banana adds natural sweetness; if you want a sweeter breakfast, top the cooked pancakes with berries or a drizzle of maple syrup rather than adding sugar to the batter.
A very ripe banana with brown speckles works best for vegan banana pancakes. It mashes easily and gives the batter more sweetness and banana flavor, while a firm, underripe banana is harder to combine smoothly.
Yes, oat flour works in vegan banana pancakes. Use finely ground oats or ready-made oat flour, and add a little more plant milk if the batter becomes too thick. The pancakes may have a heartier texture than ones made with wheat flour.
Vegan banana pancakes can turn gummy if the batter contains too much banana or the pancakes are cooked too quickly. Make smaller pancakes and use medium heat so the middle has time to cook through without the outside burning.
Vegan banana pancakes go well with fresh berries, sliced fruit, plant-based yogurt, or nut butter. For a simple topping, add maple syrup; use a light drizzle if the banana in the batter is already very ripe and sweet.
Cooked vegan banana pancakes keep for about three days in a covered container in the refrigerator. Let them cool before storing, and separate stacked pancakes with parchment paper to make them easier to take out individually.
Yes, vegan banana pancakes freeze well. Cool them completely, separate the pancakes with parchment paper, and store them in an airtight freezer-safe container. Reheat them from frozen in a toaster, pan, or microwave until warmed through.
Vitamins
B6
0.09mg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.05mg · 4% DV
Vitamin C
3.5mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
77mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 126 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A vegan banana pancake is a griddle-cooked pancake made with mashed ripe banana, flour and usually a plant-based milk, without eggs or dairy. It is a modern plant-based take on familiar pancakes rather than a dish with one distinct regional origin; recipes and flour choices vary. Soft and slightly moist inside, with gentle banana sweetness and browned edges, it is often served for breakfast or brunch with fruit, nut butter or syrup. In many places, it is an easy weekend home-cooked option; in Turkey, it can also make a change from the usual breakfast spread. Banana and flour make it mainly a source of carbohydrate, with some fibre and comparatively little protein. Add nuts for a more filling topping, or use fresh fruit instead of plenty of syrup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.49g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.