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Vegan balcony sauce Calories
Plant-based sauce
CALORIES
GI
POTASSIUM
FIBER
Vegan balcony sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
7.5g
· 16%
Protein
1.8g
· 4%
Fat
16.5g
· 80%
Fiber
1.2g
Vegan balcony sauce Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin E
2.8mg · 19% DV
Biotin
1.5µg · 5% DV
Vitamin C
4.5mg · 5% DV
Minerals
Sodium
520mg · 23% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
140mg · 4% DV
Vegan balcony sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan balcony sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan balcony sauce Contain Allergens?
No known major allergens
Which Diets Is Vegan balcony sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan balcony sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Vegan balcony sauce
Vegan balcony sauce — Frequently Asked Questions
How many calories are in vegan balcony sauce?
Vegan balcony sauce contains 180 calories per 100 g. Per 100 g, it also provides 16.5 g fat, 7.5 g carbs, and 1.8 g protein.
Is vegan balcony sauce gluten-free and diet-friendly?
Yes, it is listed as gluten-free and suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.