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Vegan balcony sauce Calories
Plant-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vegan balcony sauce (15 g) has 27 calories. That works out to 180 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Vegan balcony sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
27
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 4% · Fat 80%
Vegan balcony sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vegan balcony sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 serving (small) | 25 g | 45 kcal |
| 2 tablespoon (double) | 30 g | 54 kcal |
| 3 tablespoon (triple) | 45 g | 81 kcal |
| 1 serving (large) | 50 g | 90 kcal |
| 0.25 cup (quarter) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| ½ cup (half) | 120 g | 216 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Vegan balcony sauce
What is vegan balcony sauce?
Vegan balcony sauce is a plant-based prepared sauce. The name does not identify one standard recipe, so its ingredients, flavor, and best uses can vary between versions.
What can you eat with vegan balcony sauce?
Vegan balcony sauce can be served with sandwiches, wraps, salads, roasted vegetables, or cooked grains. Start with a small amount so its flavor complements rather than overwhelms the rest of the meal.
What does vegan balcony sauce taste like?
The taste of vegan balcony sauce depends on its recipe; the name alone does not establish a particular flavor. Try a little alongside food first, then adjust the amount to suit your preference.
Can you use vegan balcony sauce as a pasta sauce?
Yes, you can mix vegan balcony sauce into cooked pasta. If it seems too thick, loosen it with a little pasta cooking water. Add it near the end, since prolonged heating may change its texture or flavor.
How do you make vegan balcony sauce at home?
There is no single standard recipe for vegan balcony sauce. You can make a similar plant-based sauce by choosing a base and adding seasonings to taste, but the result will depend on those ingredients.
Does vegan balcony sauce need to be refrigerated after opening?
Follow the storage directions on the vegan balcony sauce package. If they do not specify otherwise, refrigerate it after opening and keep the lid closed; use a clean utensil to avoid contaminating the sauce.
Can vegan balcony sauce be heated?
Yes, vegan balcony sauce can be heated, though warming may alter its texture or flavor. Stir it into a dish near the end of cooking and warm gently rather than boiling it for a long time.
Can you use vegan balcony sauce as a dip for fries?
Yes, vegan balcony sauce can be served as a dip for fries or roasted vegetables. Serving it on the side rather than pouring it over the fries helps them stay crisp.
Can you freeze vegan balcony sauce?
Freezing vegan balcony sauce may affect its texture; some sauces separate after thawing. Since recipes vary, follow the package guidance if available, and avoid freezing it when the maker advises against it.
How can you tell if vegan balcony sauce has gone bad?
Discard vegan balcony sauce if you see mold, notice an unusual smell or color, or find that its container is swollen. Also follow its date and any stated guidance for how long it keeps after opening.
Vegan balcony sauce Vitamins & Minerals
Vitamins
Vitamin K
4.2µg · 4% DV
Vitamin E
0.42mg · 3% DV
Biotin
0.22µg · 1% DV
Vitamin C
0.68mg · 1% DV
Minerals
Sodium
78mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
21mg · 1% DV
Phosphorus
4.2mg · 1% DV
Vegan balcony sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan balcony sauce
To burn the 27 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan balcony sauce?
Vegan balcony sauce is a plant-based sauce rather than a dish with one established regional recipe; the name does not specify a fixed ingredient list. Its exact flavour and consistency can therefore vary by product or homemade version. It is relatively rich in fat and low in protein, so think of it as a flavourful accompaniment, not a protein source.
Use it as a dip for vegetables, spread it in sandwiches or wraps, or spoon a little over roasted vegetables and grain bowls. The flavour may be bold, so start with a small amount. For a lighter, milder dressing, loosen it with lemon juice or unsweetened plant-based yoghurt.
How Nutritious Is Vegan balcony sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan balcony sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan balcony sauce Contain Allergens?
No known major allergens
Which Diets Is Vegan balcony sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan balcony sauce Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.