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Vegan baked patty with green lentils and mushrooms Calories
High in fiber, plant-based protein, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Vegan baked patty with green lentils and mushrooms Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.1g
· 55%
Protein
8.4g
· 23%
Fat
3.6g
· 22%
Fiber
6.8g
Vegan baked patty with green lentils and mushrooms Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
58µg · 14% DV
B3
1.9mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Iron
3mg · 17% DV
Sodium
280mg · 12% DV
Vegan baked patty with green lentils and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan baked patty with green lentils and mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan baked patty with green lentils and mushrooms Contain Allergens?
No known major allergens
Which Diets Is Vegan baked patty with green lentils and mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan baked patty with green lentils and mushrooms Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Vegan baked patty with green lentils and mushrooms
Vegan baked patty with green lentils and mushrooms — Frequently Asked Questions
How many calories are in a vegan baked patty with green lentils and mushrooms?
A vegan baked patty with green lentils and mushrooms provides 146 calories per 100 g. It also contains 8.4 g of protein and 6.8 g of fiber per 100 g.
Is a vegan baked patty with green lentils and mushrooms low glycemic?
Yes. Its glycemic index is 38, which is considered low. Per 100 g, it contains 20.1 g of carbohydrates and 6.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.