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Vegan avocado sauce Calories
Plant-based, avocado-forward creamy sauce
CALORIES
GI
POTASSIUM
FIBER
Vegan avocado sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8.5g
· 18%
Protein
1.8g
· 4%
Fat
16.2g
· 78%
Fiber
4.8g
Vegan avocado sauce Vitamins & Minerals
Vitamins
B5
0.95mg · 19% DV
Folate
68µg · 17% DV
Vitamin K
19µg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
410mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Vegan avocado sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vegan avocado sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan avocado sauce Contain Allergens?
No known major allergens
Which Diets Is Vegan avocado sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan avocado sauce Fat Profile
SATURATED
2.35g
MONOUNSATURATED
9.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Vegan avocado sauce
Vegan avocado sauce — Frequently Asked Questions
How many calories are in vegan avocado sauce?
Vegan avocado sauce provides 180 calories per 100 g. The same serving contains 16.2 g of fat, 8.5 g of carbohydrates, and 1.8 g of protein.
Is vegan avocado sauce low glycemic?
Yes. Vegan avocado sauce has a glycemic index of 15 and provides 4.8 g of fiber per 100 g. It is suitable for vegan, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.