Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Vegan 70% dark chocolate Calories
Cocoa-rich vegan dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Vegan 70% dark chocolate (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Vegan 70% dark chocolate Nutrition Facts
Selected: 4 piece (small) · 20 g
120
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Vegan 70% dark chocolate nutrition facts table · 4 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Small Pieces of Vegan 70% dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (small) | 10 g | 60 kcal |
| 4 piece (medium) | 20 g | 120 kcal |
| 1 serving (medium) | 25 g | 150 kcal |
| 6 piece (large) | 30 g | 179 kcal |
| 8 piece (extra large) | 40 g | 239 kcal |
| 1 serving (large) | 40 g | 239 kcal |
| 1 pack (whole) | 80 g | 478 kcal |
| 100 g | 100 g | 598 kcal |
| 1 pack (whole) | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Vegan 70% dark chocolate
What does 70% mean in vegan 70% dark chocolate?
The 70% means that cocoa-derived ingredients make up 70% of vegan 70% dark chocolate; the rest is usually sugar and any minor ingredients. It does not mean the bar is 70% cocoa powder, and the remaining percentage is not necessarily all sugar.
Is vegan 70% dark chocolate good for you?
Vegan 70% dark chocolate provides cocoa compounds and fiber, but it is still an energy-dense sweet with sugar. Enjoying a small piece can satisfy a chocolate craving without treating it as a health food or a substitute for other foods.
Can you bake with vegan 70% dark chocolate?
Yes, vegan 70% dark chocolate works well in brownies, cookies, cakes, and ganache. Its stronger cocoa flavor and lower sweetness than many baking bars can change a recipe’s balance, so taste the mixture before adding extra sugar.
Does vegan 70% dark chocolate contain caffeine?
Yes, vegan 70% dark chocolate contains caffeine from cocoa, as well as the related stimulant theobromine. The amount varies by bar, so people who are sensitive to stimulants may prefer not to eat it close to bedtime.
How should you store vegan 70% dark chocolate?
Store vegan 70% dark chocolate tightly wrapped in a cool, dry, dark place away from strong-smelling foods. Heat can soften it, while moisture and temperature swings can affect its surface. Refrigerate it only when the room is too warm, and seal it well.
Why does vegan 70% dark chocolate turn white?
A white or gray coating on vegan 70% dark chocolate is usually fat bloom or sugar bloom, not mold. Temperature changes can bring cocoa butter to the surface, while moisture can dissolve and recrystallize sugar; the chocolate is generally safe if it smells and tastes normal.
Can vegan 70% dark chocolate be used for chocolate fondue?
Yes, vegan 70% dark chocolate can make fondue, but its high cocoa content can make the result less sweet and more intense. Melt it gently and stir in a little warm plant milk or coconut cream if you want a smoother dipping consistency.
Is vegan 70% dark chocolate safe for dogs?
No, vegan 70% dark chocolate is unsafe for dogs. Cocoa contains theobromine and caffeine, which dogs cannot process well; contact a veterinarian promptly if a dog eats any, and share the approximate amount and time.
Does vegan 70% dark chocolate help with chocolate cravings?
Yes, a small piece of vegan 70% dark chocolate can satisfy a craving because its cocoa flavor is intense. Eating it slowly rather than straight from the bar can make the portion feel more satisfying.
Can vegan 70% dark chocolate keep you awake?
Yes, vegan 70% dark chocolate may make it harder to sleep if you are sensitive to caffeine or theobromine. Cocoa contains both stimulants, so having it earlier in the day is a sensible choice if you notice an effect at night.
Vegan 70% dark chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Vitamin K
1.46µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Copper
0.35mg · 39% DV
Iron
2.38mg · 13% DV
Manganese
0.27mg · 12% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4mg · 0% DV
Vegan 70% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegan 70% dark chocolate
To burn the 120 calories in 4 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegan 70% dark chocolate?
Vegan 70% dark chocolate is a cocoa-rich bar made without animal-derived ingredients. Its cocoa solids and cocoa butter give it a more pronounced chocolate flavour than milk chocolate, while sugar balances the natural bitterness. Dark chocolate is made around the world from cacao beans grown in tropical regions, and vegan versions are widely available in shops and online.
Expect a firm snap, a smooth melt and a bittersweet finish. Enjoy a small piece with coffee or tea, break it over porridge, or use it in baking; in many places it is also served as a simple after-dinner treat. It is energy-dense and contains some fibre, so a modest portion is a practical way to enjoy it. Pair it with fruit or unsalted nuts for a more substantial snack.
How Nutritious Is Vegan 70% dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegan 70% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegan 70% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Vegan 70% dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegan 70% dark chocolate Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Vegan 70% dark chocolate
Foods Similar to Vegan 70% dark chocolate
Have another question about Vegan 70% dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.