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Vegam pea pasta Calories
Plant-based pasta with peas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vegam pea pasta (80 g) has 240 calories. That works out to 300 calories per 100 g. It contains 40 g of carbs, 11.2 g of protein, 2.4 g of fat and 4.8 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Vegam pea pasta Nutrition Facts
Selected: 1 serving (medium) · 80 g
240
KCAL / 80G
Carbs
40g
· 15% DV
Protein
11.2g
· 22% DV
Fat
2.4g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 20% · Fat 9%
Vegam pea pasta nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 4.8 g | 17% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vegam pea pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 240 kcal |
| 1 serving (small) | 40 g | 120 kcal |
| 1 serving (medium) | 60 g | 180 kcal |
| 1 cup (medium) | 70 g | 210 kcal |
| 1 serving (large) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (extra large) | 100 g | 300 kcal |
| 1 cup (large) | 105 g | 315 kcal |
| 1 pack (whole) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Vegam pea pasta
What is Vegam pea pasta?
Vegam pea pasta is a plant-based pasta with peas. It is cooked and served much like conventional pasta, though its pea-based character gives it a different flavour and texture.
Does Vegam pea pasta taste like peas?
Vegam pea pasta can have a mild, earthy pea flavour, but it is still meant to work as pasta rather than as a bowl of peas. Tomato sauce, herbs, and garlic pair well with its taste.
How long should I cook Vegam pea pasta?
Cook Vegam pea pasta for the time stated on its package, then taste a piece before draining. Check it near the end of cooking, since leaving it in boiling water too long can make it soft.
What sauce goes best with Vegam pea pasta?
Vegam pea pasta works well with tomato sauce, garlic and olive oil, pesto, or roasted vegetables. A lighter sauce lets its pea flavour come through, while a more robust tomato sauce makes a heartier dish.
Can I use Vegam pea pasta in a cold pasta salad?
Yes, Vegam pea pasta can be used in a cold pasta salad. Cook it until just tender, drain it, and let it cool before tossing it with vegetables and dressing so it holds its shape.
Does Vegam pea pasta cook differently from regular pasta?
Vegam pea pasta may soften or break down sooner than the pasta you usually cook, so check its texture before the package time is up. Avoid over-stirring, and drain it as soon as it is ready.
Can you freeze cooked Vegam pea pasta?
Yes, you can freeze cooked Vegam pea pasta in a sealed, freezer-safe container. Its texture may become softer after thawing, so it tends to work better in a sauced dish than in a pasta salad.
How should I store an opened pack of Vegam pea pasta?
Keep an opened pack of uncooked Vegam pea pasta in a tightly sealed container in a cool, dry cupboard. Keeping moisture out helps preserve its quality until you cook it.
Can people with diabetes eat Vegam pea pasta?
People with diabetes can include Vegam pea pasta while accounting for its carbohydrates and the portion in their meal. Peas do not make pasta carbohydrate-free; anyone following an individual diabetes meal plan should ask their clinician or dietitian how it fits.
How do you keep Vegam pea pasta from sticking after draining?
To keep Vegam pea pasta from sticking, toss it promptly with its sauce after draining. If you are serving it later, a small amount of olive oil can help, but sauce is usually the better choice for flavour.
Vegam pea pasta Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
94.4µg · 24% DV
B3
3.28mg · 21% DV
B6
0.22mg · 13% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.9mg · 39% DV
Phosphorus
229mg · 33% DV
Copper
0.27mg · 30% DV
Potassium ⭐
346mg · 10% DV
Sodium
14mg · 1% DV
Vegam pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vegam pea pasta
To burn the 240 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vegam pea pasta?
Vegam pea pasta is a packaged pasta made with peas in the dough, offering a plant-based alternative to conventional wheat pasta. Cook it according to the pack directions and check it near the end, since the ideal texture depends on the shape and cooking time.
Its flavour is gently earthy and pea-like, with a texture that can be pleasantly firm when just cooked. Serve it as a quick lunch or dinner with tomato sauce, olive oil, herbs or sautéed vegetables; a crisp salad makes an easy side. An 80 g portion is a practical starting point for a meal. With 14 g of protein per 100 g, it brings more protein than many standard pastas and can work well in plant-forward meals. For a lighter plate, build the sauce around vegetables rather than a rich, creamy topping.
How Nutritious Is Vegam pea pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vegam pea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vegam pea pasta Contain Allergens?
Contains these allergens:
Which Diets Is Vegam pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vegam pea pasta Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.