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Veal Kidneys Calories
Rich in iron, vitamin B12, and protein; low-fat organ meat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Veal Kidneys (120 g) has 118 calories. That works out to 98 calories per 100 g. It contains 1 g of carbs, 19.8 g of protein, 3.7 g of fat and 0 g of fiber. Its 26.4 µg of B12 covers 1100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Veal Kidneys Nutrition Facts
Selected: 1 piece (medium) · 120 g
118
KCAL / 120G
Carbs
1g
· 0% DV
Protein
19.8g
· 40% DV
Fat
3.7g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 68% · Fat 29%
Veal Kidneys nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Veal Kidneys?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 118 kcal |
| 1 slice (thin) | 40 g | 39 kcal |
| 1 slice (thick) | 70 g | 69 kcal |
| 1 piece (small) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (medium) | 100 g | 98 kcal |
| 1 serving (large) | 150 g | 147 kcal |
| 1 piece (large) | 180 g | 176 kcal |
| 1 piece (extra large) | 220 g | 216 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Veal Kidneys
What do veal kidneys taste like?
Veal kidneys have a mild, savory, slightly mineral taste, with a tender but distinct texture when cooked well. Their flavor can become stronger if the central white tissue is left in, so trim it before preparing them.
Do veal kidneys need to be soaked before cooking?
No, soaking veal kidneys is optional, not essential. Trimming away the outer membrane and central white tissue does the most to improve their flavor; a brief soak in cold water or milk can further mellow a strong smell.
How do you prepare veal kidneys for cooking?
To prepare veal kidneys, remove the thin outer membrane and cut out the firm white core with a small knife. Separate the lobes if needed, then pat them dry with paper towels so they brown rather than steam in the pan.
How should you cook veal kidneys?
Cook veal kidneys in a hot pan, on skewers, or by gently braising them, depending on the recipe. Cut them evenly and cook them through, but avoid prolonged high heat, which can make their texture tough and dry.
What can you make with veal kidneys?
Veal kidneys work well in a quick sauté with onions, in a creamy kidney dish, or threaded onto skewers. They are also used in savory pies and stews; trim them carefully first so the finished dish has a cleaner flavor.
How can you tell if veal kidneys are fresh?
Fresh veal kidneys should feel firm and look moist, not sticky or slimy. They should not have a sharp, unpleasant odor. Buy them cold, keep them chilled on the way home, and avoid pieces with obvious discoloration.
Can you freeze veal kidneys?
Yes, you can freeze veal kidneys. Trim and dry them, seal them in an airtight freezer-safe package, and thaw them in the refrigerator when needed. Do not refreeze them after thawing; cook them promptly instead.
How long do raw veal kidneys keep in the fridge?
Raw veal kidneys are highly perishable, so keep them covered in the coldest part of the refrigerator and cook them promptly after purchase. Store them below ready-to-eat foods to prevent drips from contaminating other ingredients.
Are veal kidneys the same as beef kidneys?
No. Veal kidneys come from a young calf, while beef kidneys come from mature cattle. Veal kidneys are usually smaller and tend to have a milder flavor; both need the central white tissue removed before cooking.
Can people with gout eat veal kidneys?
People with gout should limit veal kidneys because organ meats are high in purines, which can raise uric acid and contribute to gout flares. Ask a doctor or dietitian how they fit with your treatment and individual uric-acid levels.
Veal Kidneys Vitamins & Minerals
Vitamins
B12
26.4µg · 1100% DV
B2
2.52mg · 194% DV
B5
3.36mg · 67% DV
B3
5.4mg · 34% DV
Minerals
Selenium
138µg · 251% DV
Phosphorus
408mg · 58% DV
Iron
7.44mg · 41% DV
Copper
0.34mg · 38% DV
Potassium ⭐
312mg · 9% DV
Sodium
132mg · 6% DV
Veal Kidneys Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Veal Kidneys
To burn the 118 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Veal Kidneys?
Veal kidneys are the kidneys of a young calf, prized as an offal ingredient in several European cooking traditions, including French cuisine. They have a delicate but distinctly savoury, mineral flavour and a tender texture when cooked briefly; prolonged cooking can make them firm.
Trim away the outer membrane and tough central core, then sauté them quickly in butter or oil, or grill them on skewers. They’re often served with mustard, herbs, or a sharp sauce, alongside bread or potatoes. Veal kidneys are high in protein and relatively low in fat. Their rich flavour pairs well with bright, acidic accompaniments, and a modest portion is a good way to try them if you’re new to offal.
How Nutritious Is Veal Kidneys?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Veal Kidneys Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veal Kidneys Contain Allergens?
No known major allergens
Which Diets Is Veal Kidneys Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Veal Kidneys Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.