🥩
Veal Kidneys Calories
Rich in iron, vitamin B12, and protein; low-fat organ meat.
CALORIES
GI
POTASSIUM
FIBER
Veal Kidneys Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.8g
· 3%
Protein
16.5g
· 68%
Fat
3.1g
· 29%
Fiber
0g
Veal Kidneys Vitamins & Minerals
Vitamins
B12
22µg · 917% DV
B2
2.1mg · 162% DV
B5
2.8mg · 56% DV
B3
4.5mg · 28% DV
Minerals
Selenium
115µg · 209% DV
Phosphorus
340mg · 49% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Veal Kidneys Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Veal Kidneys Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Veal Kidneys Contain Allergens?
No known major allergens
Which Diets Is Veal Kidneys Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Veal Kidneys Fat Profile
SATURATED
1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Veal Kidneys
Veal Kidneys — Frequently Asked Questions
How many calories and how much protein are in veal kidneys?
Veal kidneys provide 98 calories and 16.5 g of protein per 100 g. The same amount contains 3.1 g of fat.
Are veal kidneys suitable for a keto diet?
Yes, veal kidneys are compatible with a keto diet. They contain just 0.8 g of carbohydrates per 100 g and have a glycemic index of 0.
Have another question about Veal Kidneys?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.