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Vava sauce Calories
Creamy savory condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Vava sauce (15 g) has 47 calories. That works out to 310 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 4.3 g of fat and 0.1 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Vava sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
47
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4.3g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 2% · Fat 82%
Vava sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Vava sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 47 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 tablespoon (small) | 10 g | 31 kcal |
| 1 pack (mini) | 10 g | 31 kcal |
| 1 serving (medium) | 25 g | 78 kcal |
| 2 tablespoon (double) | 30 g | 93 kcal |
| 3 tablespoon (triple) | 45 g | 140 kcal |
| 1 serving (large) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Vava sauce
What is Vava sauce?
Vava sauce is a creamy, savory condiment served with food or used as a spread. Recipes and products can differ; the product information provided lists egg and mustard as allergens.
What does Vava sauce taste like?
Vava sauce has a creamy, savory taste. Versions containing mustard may have a noticeable tang, while the level of spice or seasoning can vary from one recipe or product to another.
What is Vava sauce made of?
Vava sauce does not have one confirmed ingredient list across all versions. The product information provided identifies egg and mustard as allergens, so check the specific product’s ingredient list if you need exact details.
What do you eat Vava sauce with?
Vava sauce can be served with fries, burgers, sandwiches, or grilled vegetables. Its creamy, savory flavor works as a dip or spread; start with a small amount so it does not overwhelm milder foods.
Can you make Vava sauce at home?
Yes, you can make a Vava-style sauce at home by mixing a mayonnaise base with mustard and seasonings to taste. Treat this as a homemade variation, not a definitive recipe, since Vava sauce formulations can differ.
Is Vava sauce the same as mayonnaise?
No, Vava sauce is not simply another name for mayonnaise. It may have a similarly creamy texture, but its seasoning and recipe can differ, and the product information provided lists mustard among its allergens.
Is Vava sauce spicy?
Not necessarily; Vava sauce can be savory without being hot. Its spice level depends on the particular recipe or product, so taste a little first if you are avoiding spicy food.
How should you store Vava sauce after opening?
Keep opened Vava sauce refrigerated with the container tightly closed, and use a clean utensil each time. Follow the package’s storage directions for how long that particular product remains suitable after opening.
Can you freeze Vava sauce?
Freezing Vava sauce is usually not recommended because its creamy texture may separate or turn watery after thawing. Refrigerate it instead and use it according to the storage directions for your product.
What can you use instead of Vava sauce?
Mayonnaise, a mustard-yogurt sauce, or another creamy savory condiment can stand in for Vava sauce, depending on the dish. None is an exact match, so choose one with a flavor that suits your meal.
Vava sauce Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
Biotin
0.18µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
138mg · 6% DV
Selenium
0.53µg · 1% DV
Phosphorus
3.75mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Vava sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vava sauce
To burn the 47 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vava sauce?
Vava sauce is a creamy, savoury condiment served as a dip or added to food for extra richness. Its exact ingredients can vary by recipe, but its thick texture and pronounced flavour mean a little can go a long way.
Use it as a spread in sandwiches and wraps, or serve it alongside fries, grilled foods and other snacks. Its creamy consistency pairs especially well with crisp vegetables or crunchy sides. Nutritionally, it is mostly fat and contains little fibre, so a modest spoonful can add plenty of richness without needing much. For a lighter plate, serve it with salad or vegetables rather than using it generously.
How Nutritious Is Vava sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vava sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vava sauce Contain Allergens?
Contains these allergens:
Which Diets Is Vava sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vava sauce Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.13g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.