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Vava sauce Calories
Creamy savory condiment
CALORIES
GI
POTASSIUM
FIBER
Vava sauce Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
12.5g
· 16%
Protein
1.2g
· 2%
Fat
28.5g
· 82%
Fiber
0.4g
Vava sauce Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
Vitamin K
24µg · 20% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
920mg · 40% DV
Selenium
3.5µg · 6% DV
Phosphorus
25mg · 4% DV
Iodine
4µg · 3% DV
Vava sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vava sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vava sauce Contain Allergens?
Contains these allergens:
Which Diets Is Vava sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vava sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.5g
POLYUNSATURATED
15.4g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Vava sauce
Vava sauce — Frequently Asked Questions
How many calories are in Vava sauce?
Vava sauce provides 310 calories per 100 g. A substantial share of its calories comes from fat.
Is Vava sauce high in fat?
Yes. Vava sauce contains 28.5 g of fat per 100 g, so portion size can make a meaningful difference to total fat intake.
How much protein does Vava sauce contain?
Vava sauce contains 1.2 g of protein per 100 g. It is not a significant protein source.
Does Vava sauce contain carbohydrates?
Yes, Vava sauce has 12.5 g of carbohydrates per 100 g. It also provides 0.4 g of fiber per 100 g.
What is the glycemic index of Vava sauce?
Vava sauce has a glycemic index of 45. This places it in the low-to-moderate glycemic index range.
Can Vava sauce fit into a diet?
Vava sauce can fit into a meal plan when used in controlled portions. It contains 310 calories and 28.5 g of fat per 100 g, so the amount used matters.
Is Vava sauce suitable for vegetarians?
Yes, Vava sauce is compatible with vegetarian diets. It is also suitable for omnivore, flexitarian, and Mediterranean eating patterns.
Is Vava sauce gluten-free?
Based on the provided information, Vava sauce is compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label.
What allergens are in Vava sauce?
Vava sauce contains egg and mustard. It should be avoided by anyone with an egg or mustard allergy.
Is Vava sauce a processed food?
Yes, Vava sauce is classified as processed. Its serving size and frequency of use can be considered within the context of an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.