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Vatrushka Calories
Eastern European sweet yeast bun with sweetened farmer's cheese/quark filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vatrushka (85 g) has 250 calories. That works out to 294 calories per 100 g. It contains 33.8 g of carbs, 7.7 g of protein, 9.2 g of fat and 1.2 g of fiber. Its 13.6 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vatrushka Nutrition Facts
Selected: 1 piece (medium) · 85 g
250
KCAL / 85G
Carbs
33.8g
· 12% DV
Protein
7.7g
· 15% DV
Fat
9.2g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Vatrushka nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1.2 g | 4% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vatrushka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 250 kcal |
| 0.25 piece (quarter) | 21.3 g | 62 kcal |
| 1 ounce (mini) | 28.4 g | 83 kcal |
| ½ piece (half) | 42.5 g | 125 kcal |
| 1 piece (small) | 55 g | 162 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (large) | 120 g | 353 kcal |
| 1 piece (jumbo) | 150 g | 441 kcal |
| 1 serving (double) | 170 g | 500 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Vatrushka
What is a Vatrushka?
A Vatrushka is an Eastern European yeast bun with a sweet, open-faced cheese filling. Its raised dough edge holds a soft centre, traditionally made with tvorog or another fresh farmer’s cheese.
Is Vatrushka a dessert or a bread?
Vatrushka is both a sweet bun and a dessert-style pastry. Its yeasted dough makes it bread-like, while the sweet cheese centre is why it is often served as a treat with tea or coffee.
What does Vatrushka taste like?
Vatrushka tastes mildly sweet, with soft bread around a creamy, slightly tangy cheese centre. The exact flavour varies with the cheese and additions such as raisins, vanilla, or citrus zest.
How do you stop Vatrushka filling from leaking?
To keep Vatrushka filling in place, make a deep, wide well in the centre and leave a raised border of dough around it. Use cheese that is not watery, and avoid overfilling the bun.
Can you make Vatrushka without yeast?
Yes, you can make Vatrushka with a non-yeasted dough, but the result will be more like a quick pastry than the traditional soft, risen bun. Yeasted dough gives the familiar bread-like texture.
Can cottage cheese be used in Vatrushka?
Yes, cottage cheese can be used in Vatrushka, though its curds may make the filling lumpier than traditional tvorog. Drain excess liquid and mash or blend it before mixing in sweetener.
What is the difference between Vatrushka and pirozhki?
Vatrushka is typically an open bun with sweet cheese filling exposed in the centre. Pirozhki are usually enclosed pastries and can have many sweet or savoury fillings, rather than Vatrushka’s distinctive open top.
How is Vatrushka traditionally served?
Vatrushka is commonly served at room temperature or slightly warm, often alongside tea. It can be eaten as a snack, breakfast pastry, or dessert; it does not usually need a separate sauce or topping.
Does Vatrushka need to be refrigerated?
Yes, refrigerate leftover Vatrushka because its cheese filling is perishable. Let the buns cool first, then store them covered; bring a portion out briefly or warm it gently before serving.
Can you freeze Vatrushka?
Yes, baked Vatrushka freezes well when wrapped airtight after cooling. Thaw it in the refrigerator or at room temperature, then warm it briefly in the oven to refresh the dough.
Vatrushka Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
B12
0.27µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
121mg · 17% DV
Manganese
0.25mg · 11% DV
Sodium
211mg · 9% DV
Potassium ⭐
112mg · 3% DV
Vatrushka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vatrushka
To burn the 250 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vatrushka?
Vatrushka is a sweet yeast bun from Russia and other parts of Eastern Europe, shaped with a shallow well in the centre and filled with sweetened farmer’s cheese or quark. The bread is soft and lightly sweet, while the creamy filling brings a gentle tang. It is enjoyed fresh from the oven or at room temperature.
In its home region, vatrushka is commonly served with tea as a snack or a simple breakfast pastry. It also makes an easy café or bakery treat for English-speaking readers elsewhere. The cheese filling contributes protein, while the sweet dough makes it a substantial pastry rather than a light snack. Pair one with unsweetened tea or coffee, or add fresh fruit for a more balanced breakfast.
How Nutritious Is Vatrushka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vatrushka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vatrushka Contain Allergens?
Contains these allergens:
Which Diets Is Vatrushka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vatrushka Fat Profile
SATURATED
3.91g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.