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Vatrushka Calories
Eastern European sweet yeast bun with sweetened farmer's cheese/quark filling
CALORIES
GI
POTASSIUM
FIBER
Vatrushka Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
39.8g
· 54%
Protein
9.1g
· 12%
Fat
10.8g
· 34%
Fiber
1.4g
Vatrushka Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
B1
0.16mg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
142mg · 20% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Vatrushka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vatrushka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vatrushka Contain Allergens?
Contains these allergens:
Which Diets Is Vatrushka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vatrushka Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Vatrushka
Vatrushka — Frequently Asked Questions
How many calories are in vatrushka?
Vatrushka contains 294 calories per 100 g. It provides 9.1 g of protein, 39.8 g of carbohydrates, and 10.8 g of fat per 100 g.
Is vatrushka suitable for a vegetarian diet?
Vatrushka is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.