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Homemade Vasilopita Calories

Traditional Greek New Year's cake, orange-flavored, often with almonds or walnuts

CALORIES

340kcal

65high

POTASSIUM

85mg

FIBER

1.2g

Homemade Vasilopita Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

49g

· 58%

Protein

5.6g

· 7%

Fat

13g

· 35%

Fiber

1.2g

Homemade Vasilopita Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

B12

0.15µg · 6% DV

Minerals

Selenium

6µg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Homemade Vasilopita Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Vasilopita Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Vasilopita Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Homemade Vasilopita Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Vasilopita Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Homemade Vasilopita

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320 kcal

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Magnum almond ice cream sandwich

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Fruit ice pop

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70% dark chocolate

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Homemade Vasilopita — Frequently Asked Questions

How many calories are in homemade Vasilopita?

Homemade Vasilopita contains 340 calories per 100 g. The same serving provides 49 g of carbohydrates, 13 g of fat, and 5.6 g of protein.

Is homemade Vasilopita high glycemic?

Homemade Vasilopita has a glycemic index of 65, which is in the medium GI range. It contains 49 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.