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Vasi kebab Calories
A meat-focused kebab; nutrition is estimated for a generic cooked lamb version with a small amount of vegetables.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vasi kebab (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 3.6 g of carbs, 41.4 g of protein, 29.7 g of fat and 0.7 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vasi kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
450
KCAL / 180G
Carbs
3.6g
· 1% DV
Protein
41.4g
· 83% DV
Fat
29.7g
· 38% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 37% · Fat 60%
Vasi kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 29.7 g | 38% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 1.08 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 41.4 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vasi kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 450 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (small) | 100 g | 250 kcal |
| 1 piece (medium) | 150 g | 375 kcal |
| 1 serving (small) | 150 g | 375 kcal |
| 1 cup (medium) | 160 g | 400 kcal |
| 1 piece (large) | 220 g | 550 kcal |
| 1 serving (large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Vasi kebab
What is Vasi kebab made of?
Vasi kebab is a meat-focused Turkish kebab commonly described with lamb and a small amount of vegetables, though recipes vary. It is classified as minimally processed: the dish is cooked from basic ingredients rather than being a heavily manufactured meat product.
Where does Vasi kebab come from?
Vasi kebab is associated with regional Turkish cooking, but reliable descriptions do not consistently identify one province as its definitive birthplace. Local recipes may differ, so claims naming a single origin should be treated cautiously.
Is Vasi kebab grilled or cooked in the oven?
There is no single standard method documented for every Vasi kebab recipe. Depending on the local or home version, the lamb may be cooked in different ways; follow the method in your recipe and make sure the pieces cook evenly.
What cut of lamb works best for Vasi kebab?
Lamb shoulder is a practical choice for Vasi kebab because its moderate fat helps the meat stay tender during cooking. Cut the lamb into even pieces; very lean cuts can dry out more quickly, especially if cooked for too long.
Why does Vasi kebab turn out tough?
Vasi kebab can become tough if the lamb is overcooked or cut into uneven pieces that cook at different rates. Choose a suitable cut, keep the pieces similar in size, and avoid leaving the meat on the heat longer than needed.
What should you serve with Vasi kebab?
Serve Vasi kebab with grilled vegetables, a fresh salad, yogurt, or flatbread. These sides complement the lamb without making the meal as heavy as pairing it with several rich sauces and large portions of starchy sides.
Can you make Vasi kebab ahead of time?
Yes, you can cook Vasi kebab ahead and refrigerate it promptly in a covered container. Reheat only the portion you plan to eat, until it is hot throughout; repeated cooling and reheating can reduce both quality and food safety.
How can you make Vasi kebab less greasy?
To make Vasi kebab less greasy, trim visible excess fat and avoid adding extra oil during cooking. Use vegetables for moisture and serve the kebab with salad or yogurt rather than relying on oily sauces.
How long do Vasi kebab leftovers last in the fridge?
Keep cooked Vasi kebab in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate leftovers promptly rather than leaving them out, and discard them if they have been stored or handled unsafely.
Can people with diabetes eat Vasi kebab?
Vasi kebab can fit into many diabetes meal plans, but the overall meal matters: bread, rice, sauces, and sweet drinks can change its effect on blood glucose. If you use glucose-lowering medication, ask your clinician or dietitian how to fit it into your plan.
Vasi kebab Vitamins & Minerals
Vitamins
B12
3.96µg · 165% DV
B3
11.16mg · 70% DV
B2
0.4mg · 31% DV
B5
1.35mg · 27% DV
Minerals
Zinc
7.56mg · 69% DV
Selenium
31µg · 56% DV
Phosphorus
342mg · 49% DV
Sodium
756mg · 33% DV
Potassium ⭐
540mg · 16% DV
Vasi kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasi kebab
To burn the 450 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasi kebab?
Vasi kebab is a regional Turkish kebab centred on lamb, sometimes prepared with a small amount of vegetables. As with many local kebab dishes, the seasoning and exact preparation can vary by recipe, while the cooked meat remains the main feature.
In Turkey it is served hot, often with flatbread, grilled vegetables, salad or ayran. For English-speaking diners, it works well as a hearty main course with a fresh salad or roasted vegetables alongside. It is protein-rich, but also relatively high in fat, so choose a generous vegetable side if you’d like a lighter-feeling meal.
How Nutritious Is Vasi kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasi kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasi kebab Contain Allergens?
No known major allergens
Which Diets Is Vasi kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vasi kebab Fat Profile
SATURATED
12.24g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.