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Vasa Vibre Calories
Sugary, energy-dense, low nutrient value
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vasa Vibre (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Vasa Vibre Nutrition Facts
Selected: 1 piece (medium) · 15 g
59
KCAL / 15G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vasa Vibre nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vasa Vibre?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 59 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (large) | 25 g | 98 kcal |
| 2 piece (medium) | 30 g | 117 kcal |
| 5 piece (medium) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
| 10 piece (medium) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vasa Vibre
What is Vasa Vibre?
Vasa Vibre is a sweet listed as ultra-processed, with a strongly sugar-dominant nutrition profile. The available product information does not identify a specific maker or traditional recipe, so it is best understood as a confection rather than a regional specialty.
How sweet is Vasa Vibre?
Vasa Vibre is very sweet: its nutrition profile is dominated by carbohydrates, with almost no protein, fat, or fibre. The exact flavour and texture are not specified, so descriptions such as fruity, sour, chewy, or crunchy cannot be confirmed.
Where does Vasa Vibre come from?
The origin of Vasa Vibre is not identified in the available product information. Its name alone is not enough to attribute it to a country, a traditional cuisine, or a particular confectionery maker.
Can you make Vasa Vibre at home?
There is no verified standard home recipe for Vasa Vibre in the information provided. Without a confirmed ingredient list or method, a homemade sugar candy may be similar in broad category but cannot reliably reproduce this specific product.
What ingredients are in Vasa Vibre?
The complete ingredient list for Vasa Vibre is not available here. Its nutrition profile indicates a sugar-heavy sweet, but it does not establish which flavourings, colours, or other ingredients are used; those details require product-specific information.
What can you serve with Vasa Vibre?
Vasa Vibre can be served on its own as a small sweet. Because it is very sugary, pair it with an unsweetened drink rather than stacking it with other desserts for a less sugar-heavy snack.
How should you store Vasa Vibre after opening?
Keep Vasa Vibre in its original packaging in a cool, dry place, and close the package tightly after opening. Moisture and heat can affect the texture of sweets; follow any storage directions printed for the specific product.
Is Vasa Vibre suitable for everyday snacking?
Vasa Vibre is not a particularly nourishing everyday snack because its profile is sugar-dominant and low in nutrients. Having it occasionally in a small amount makes more sense than using it to replace fruit or a filling snack.
Can Vasa Vibre cause a blood sugar spike?
Yes, Vasa Vibre can raise blood sugar quickly because it is rich in sugar and has a high glycemic index. People managing diabetes should account for it in their eating plan and ask their clinician or dietitian about an appropriate portion.
Can children have Vasa Vibre?
Children can have Vasa Vibre occasionally in a small amount, but its sugar-heavy profile makes it a poor everyday snack. Offering it less often and choosing more nourishing snacks for routine eating is a sensible approach.
Vasa Vibre Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.02mg · 0% DV
Sodium
0.75mg · 0% DV
Calcium
0.15mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
Vasa Vibre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Vibre
To burn the 59 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Vibre?
Vasa Vibre is classified as a sweet confection. The name alone does not identify a particular regional recipe or set of ingredients, so it is best understood simply as a sweet treat rather than tied to a specific culinary tradition.
Its main appeal is sweetness, making it the sort of thing you might have in a small portion with tea or coffee, or as an occasional between-meal treat. It is mostly carbohydrate: per 100 g, it provides 97 g of carbohydrates and 390 kcal, with very little protein or fibre. If you want to keep the portion modest, have a small piece and pair it with an unsweetened drink.
How Nutritious Is Vasa Vibre?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Vibre Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Vibre Contain Allergens?
No known major allergens
Which Diets Is Vasa Vibre Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Vibre Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.