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Vasa Cheese Sandwich (Chives) Calories
Crispy Vasa bread, cheese, and fresh chive sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vasa Cheese Sandwich (Chives) (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 14.4 g of carbs, 4.4 g of protein, 5.6 g of fat and 2.4 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vasa Cheese Sandwich (Chives) Nutrition Facts
Selected: 1 piece (medium) · 40 g
128
KCAL / 40G
Carbs
14.4g
· 5% DV
Protein
4.4g
· 9% DV
Fat
5.6g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 14% · Fat 40%
Vasa Cheese Sandwich (Chives) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vasa Cheese Sandwich (Chives)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 128 kcal |
| 1 piece (extra small) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 piece (double) | 80 g | 256 kcal |
| 1 piece (jumbo) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Vasa Cheese Sandwich (Chives)
What is Vasa Cheese Sandwich (Chives)?
Vasa Cheese Sandwich (Chives) is a ready-to-eat snack made with crisp Vasa bread and a cheese filling flavored with chives. It comes assembled, so it does not need cooking or extra preparation.
How do you eat Vasa Cheese Sandwich (Chives)?
Eat Vasa Cheese Sandwich (Chives) straight from the package. It works as a quick snack on its own or alongside soup, fruit, or vegetables if you want something more substantial.
Does Vasa Cheese Sandwich (Chives) need to be cooked or toasted?
No, Vasa Cheese Sandwich (Chives) is ready to eat without cooking. Toasting is unnecessary, and heating it may soften the crisp bread rather than improve its texture.
What does Vasa Cheese Sandwich (Chives) taste like?
Vasa Cheese Sandwich (Chives) combines a savory cheese filling with chives’ mild, fresh, onion-like flavor and crisp bread. The chives add an aromatic note rather than the sharp bite of raw onion.
How is Vasa Cheese Sandwich (Chives) different from plain Vasa crispbread?
Vasa Cheese Sandwich (Chives) has cheese-and-chive filling between crisp bread pieces, while plain Vasa crispbread has no filling. The sandwich version is already flavored and can be eaten without adding a topping.
How should you store Vasa Cheese Sandwich (Chives) after opening?
Keep leftover Vasa Cheese Sandwich (Chives) in its package, sealed tightly, in a cool, dry place. Moisture can make the bread lose its crispness; follow the date printed on the package.
Can you freeze Vasa Cheese Sandwich (Chives)?
Freezing Vasa Cheese Sandwich (Chives) is not recommended. Thawing can soften the crisp bread and change the texture of the cheese filling, so store it sealed in a dry place and eat it after opening.
Is Vasa Cheese Sandwich (Chives) a good snack?
Vasa Cheese Sandwich (Chives) is a convenient snack made with crisp bread, cheese, and chives. It can be useful between meals, but it does not replace the variety of foods in a full meal.
Can you serve Vasa Cheese Sandwich (Chives) with soup?
Yes, Vasa Cheese Sandwich (Chives) can be served with soup as a crisp, savory accompaniment. Its cheese filling adds flavor on its own, so you do not need to add another topping.
Is Vasa Cheese Sandwich (Chives) suitable for a lunchbox?
Yes, Vasa Cheese Sandwich (Chives) is convenient for a lunchbox because it is ready to eat and does not need utensils. Keep it sealed and dry until serving so the crisp bread does not soften.
Vasa Cheese Sandwich (Chives) Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Biotin
2.4µg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Sodium
216mg · 9% DV
Calcium
88mg · 9% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
64mg · 2% DV
Vasa Cheese Sandwich (Chives) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vasa Cheese Sandwich (Chives)
To burn the 128 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vasa Cheese Sandwich (Chives)?
Vasa Cheese Sandwich (Chives) pairs crisp Vasa-style bread with cheese and fresh chives. The thin, crunchy base contrasts with the creamy filling, while the chives add a mild, fresh onion-like note. It draws on the Scandinavian tradition of crispbread, often served with simple toppings.
Enjoy it as a quick breakfast, a light lunch, or a snack with tea or coffee; fresh vegetables make an easy side. It offers a mix of carbohydrates, fat and protein, with 6 g of fibre per 100 g. For a lighter bite, use a modest amount of cheese and add cucumber, tomato or other crisp vegetables.
How Nutritious Is Vasa Cheese Sandwich (Chives)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vasa Cheese Sandwich (Chives) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Cheese Sandwich (Chives) Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Cheese Sandwich (Chives) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Cheese Sandwich (Chives) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.