🍞
Vasa Bread Calories
Swedish-style crispbread, source of fiber and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Vasa Bread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
67g
· 82%
Protein
9g
· 11%
Fat
2.5g
· 7%
Fiber
15g
Vasa Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.25mg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
4mg · 22% DV
Vasa Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vasa Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vasa Bread Contain Allergens?
Contains these allergens:
Which Diets Is Vasa Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vasa Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Vasa Bread
Vasa Bread — Frequently Asked Questions
How many calories are in Vasa Bread?
Vasa Bread contains 350 calories per 100 g. The calorie amount per serving depends on how much you eat.
How much protein does Vasa Bread have?
Vasa Bread provides 9 g of protein per 100 g. Its protein contribution can be considered as part of your overall daily intake.
Is Vasa Bread high in carbohydrates?
Vasa Bread contains 67 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
Is Vasa Bread a good source of fiber?
Vasa Bread contains 15 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
Does Vasa Bread raise blood sugar quickly?
Vasa Bread has a glycemic index of 55. Its glycemic impact should also be considered in relation to the amount eaten.
Is Vasa Bread suitable for a diet?
Vasa Bread provides 350 calories, 67 g of carbohydrates, and 15 g of fiber per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets.
Is Vasa Bread vegan?
Yes. Based on the provided dietary compatibility information, Vasa Bread is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Vasa Bread contain gluten?
Yes, Vasa Bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Vasa Bread?
Vasa Bread contains 2.5 g of fat per 100 g. Its fat content is lower than its carbohydrate and fiber content.
Is Vasa Bread processed?
Yes, Vasa Bread is classified as a processed food. Its processing level may be relevant when choosing foods based on processing preferences.
Have another question about Vasa Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.