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Vappy Roast Beef Calories
High-protein sliced beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (thin) of Vappy Roast Beef (30 g) has 43 calories. That works out to 143 calories per 100 g. It contains 0.4 g of carbs, 7.4 g of protein, 1.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Vappy Roast Beef Nutrition Facts
Selected: 3 slice (thin) · 30 g
43
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
7.4g
· 15% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 68% · Fat 28%
Vappy Roast Beef nutrition facts table · 3 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 276 mg | 12% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Thin Slices of Vappy Roast Beef?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (thin) | 30 g | 43 kcal |
| 1 slice (thin) | 10 g | 14 kcal |
| 2 slice (thin) | 20 g | 29 kcal |
| 4 slice (thick) | 45 g | 64 kcal |
| 1 serving (small) | 50 g | 72 kcal |
| 6 slice (thick) | 60 g | 86 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 1 pack (large) | 150 g | 215 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Vappy Roast Beef
What is Vappy Roast Beef?
Vappy Roast Beef is a packaged, processed product made from cooked beef sliced for convenience. It is typically used cold in sandwiches or served as part of a quick meal; the package gives the product-specific ingredient and storage details.
Can you eat Vappy Roast Beef without cooking it?
Yes, Vappy Roast Beef is generally ready to eat straight from the pack when it has been stored correctly and is within its use-by date. Follow any different preparation directions printed on the package.
How do you use Vappy Roast Beef in a sandwich?
Layer Vappy Roast Beef in bread or a roll with toppings such as lettuce, tomato, or mustard. Add moist ingredients just before eating to help keep the bread from becoming soggy, or warm the sandwich as a toastie.
How should you store Vappy Roast Beef after opening?
Keep Vappy Roast Beef refrigerated after opening, either in its resealed pack or in a clean airtight container. Follow the package’s instructions for how soon to use it after opening and do not eat it past its use-by date.
Can Vappy Roast Beef be frozen?
Yes, Vappy Roast Beef can be frozen in an airtight, freezer-safe package; separating the slices first makes portions easier to thaw. Freezing may affect the texture, so thaw it in the refrigerator and use it promptly.
Is Vappy Roast Beef already cooked?
Yes, Vappy Roast Beef is sold as cooked roast beef that has been sliced and packaged, so it does not usually need further cooking. Check the package instructions, especially if they give specific directions for serving or heating.
What ingredients are in Vappy Roast Beef?
Beef is the main ingredient in Vappy Roast Beef, but the exact ingredients, including any salt, seasonings, or additives, depend on the product formulation. Read the ingredient list on your pack for the precise details.
Is Vappy Roast Beef healthy?
Vappy Roast Beef provides protein and can be a convenient meal ingredient, but it is a processed meat product and its sodium content matters. Check the package’s sodium information if you eat it often, and vary your protein choices.
How do you heat Vappy Roast Beef without drying it out?
Warm Vappy Roast Beef briefly in a pan or inside a sandwich rather than cooking it for a long time. The slices are already cooked, and extended heating can make them dry and less tender.
Is Vappy Roast Beef the same as homemade roast beef?
No. Vappy Roast Beef is a packaged, sliced product made for convenience, while homemade roast beef is prepared from a larger piece of beef and lets you choose the seasoning and cooking method. Their ingredients and texture may differ.
Vappy Roast Beef Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B3
1.74mg · 11% DV
B6
0.1mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.5µg · 14% DV
Zinc
1.32mg · 12% DV
Sodium
276mg · 12% DV
Phosphorus
63mg · 9% DV
Potassium ⭐
99mg · 3% DV
Vappy Roast Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vappy Roast Beef
To burn the 43 calories in 3 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vappy Roast Beef?
Vappy Roast Beef is a ready-to-eat deli meat made from cooked beef, sliced thinly for serving. Roast beef is commonly enjoyed cold in sandwiches, though it can also be warmed and served as part of a meal.
Its savoury, meaty flavour pairs well with mustard, pickles and crisp salad leaves. Use the slices in a sandwich or wrap, or add them to a lunch salad for a convenient protein option. It provides 24.8 g of protein per 100 g, while a typical 30 g portion is just a few thin slices. For a lighter sandwich, add plenty of vegetables and go easy on rich sauces.
How Nutritious Is Vappy Roast Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vappy Roast Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vappy Roast Beef Contain Allergens?
No known major allergens
Which Diets Is Vappy Roast Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vappy Roast Beef Fat Profile
SATURATED
0.53g
MONOUNSATURATED
0.61g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.