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A round, layered cake with pale golden sponge, smooth white frosting, and a few small frosting swirls on top, displayed on a plate.

Vanilla Cake Calories

Soft, mildly sweet, vanilla-flavored cake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.7g

Quick answer

1 slice (medium) of Vanilla Cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 2.7 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Vanilla Cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

192

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

2.7g

· 5% DV

Fat

6.6g

· 8% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Vanilla Cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories192 kcal
Total fat6.6 g8%
Saturated fat3.12 g16%
Trans fat0.03 g
Sodium126 mg5%
Total carbohydrate28.8 g10%
Fiber0.4 g1%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Vanilla Cake?

ServingAmountCalories
1 slice (medium)60 g192 kcal
1 slice (extra small)20 g64 kcal
1 piece (small)30 g96 kcal
1 slice (thin)40 g128 kcal
1 slice (thick)90 g288 kcal
100 g100 g320 kcal
1 serving (medium)100 g320 kcal
1 piece (large)120 g384 kcal
1 serving (large)150 g480 kcal
1 piece (jumbo)250 g800 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Vanilla Cake

How do you make vanilla cake from scratch?

Vanilla cake is made by combining flour, eggs, sugar, milk, fat, and vanilla, then baking the batter in a prepared pan. Cream the eggs and sugar, mix in the wet ingredients, and fold in the dry ingredients just until combined.

What makes vanilla cake moist?

A balanced amount of fat and liquid, careful measuring, and avoiding overbaking help keep vanilla cake moist. Take it out when a toothpick inserted in the center comes out clean or with a few moist crumbs, rather than waiting for the top to turn very dark.

What is the difference between vanilla cake and white cake?

Vanilla cake is defined by its vanilla flavor, while white cake is usually made to have a pale crumb, often by using egg whites instead of whole eggs. A white cake can be vanilla-flavored, but the terms describe different qualities.

Can you use vanilla extract in vanilla cake?

Yes, vanilla extract is a common way to flavor vanilla cake. Stir it into the wet ingredients so it disperses evenly; vanilla bean paste also works and adds visible flecks, while vanilla powder can be used according to its package directions.

What frosting goes best with vanilla cake?

Vanilla cake pairs well with buttercream, cream cheese frosting, whipped cream, or chocolate frosting. Choose whipped cream or fresh fruit for a lighter finish, or buttercream when you need a firm frosting for decorating and stacking layers.

Why does vanilla cake sink in the middle?

Vanilla cake often sinks when the center is still underbaked, the batter is overmixed, or the oven door is opened too early. Check that the cake is set in the center before removing it, and avoid changing the oven temperature during baking.

How do you store vanilla cake so it stays fresh?

Keep unfrosted vanilla cake covered at room temperature in a cool, dry place, and refrigerate cake topped with perishable frosting. Cover cut surfaces to slow drying, then let chilled slices sit briefly at room temperature before serving for a softer texture.

Can vanilla cake be frozen?

Yes, vanilla cake freezes well when wrapped tightly after it has cooled completely. Freeze individual slices or whole unfrosted layers, then thaw them while still wrapped at room temperature; delicate whipped-cream toppings are better added after thawing.

Can you make vanilla cake without vanilla extract?

Yes, vanilla cake can be made without vanilla extract by using vanilla bean paste, vanilla powder, or another suitable vanilla flavoring. If none is available, the cake will still bake, but it will taste more like a plain butter or sponge cake.

What fruit goes well with vanilla cake?

Berries, peaches, and cherries pair especially well with vanilla cake because their fresh or tart flavors balance its mild sweetness. Serve the fruit alongside a slice, layer it with cream, or add it as a topping shortly before serving.

Vanilla Cake Vitamins & Minerals

Vitamins

B2

0.07mg · 5% DV

B12

0.12µg · 5% DV

Vitamin A

36µg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

126mg · 5% DV

Phosphorus

33mg · 5% DV

Calcium

42mg · 4% DV

Selenium

1.8µg · 3% DV

Potassium ⭐

54mg · 2% DV

Vanilla Cake Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Cake

To burn the 192 calories in 1 slice (medium) (60 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla Cake?

Vanilla Cake is a soft, mildly sweet baked cake, usually made with flour, eggs, sugar, butter or milk, and vanilla. It may be served plain or used as the base for a layered celebration cake; the name does not point to one single regional recipe.

Its gentle vanilla flavour and tender crumb make it a familiar choice for birthdays, afternoon tea, or dessert at home. In many places, it is served by the slice with tea or coffee, sometimes with fruit or a scoop of ice cream. It is mainly a source of carbohydrates and has little fibre. For a lighter serving, choose a modest slice and pair it with fresh berries rather than a rich frosting or sauce.

How Nutritious Is Vanilla Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla Cake Fat Profile

SATURATED

3.12g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.