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Soft, mildly sweet, vanilla-flavored cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Vanilla Cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 28.8 g of carbs, 2.7 g of protein, 6.6 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 60 g
192
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
2.7g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 192 kcal |
| 1 slice (extra small) | 20 g | 64 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 slice (thick) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 piece (jumbo) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Vanilla cake is made by combining flour, eggs, sugar, milk, fat, and vanilla, then baking the batter in a prepared pan. Cream the eggs and sugar, mix in the wet ingredients, and fold in the dry ingredients just until combined.
A balanced amount of fat and liquid, careful measuring, and avoiding overbaking help keep vanilla cake moist. Take it out when a toothpick inserted in the center comes out clean or with a few moist crumbs, rather than waiting for the top to turn very dark.
Vanilla cake is defined by its vanilla flavor, while white cake is usually made to have a pale crumb, often by using egg whites instead of whole eggs. A white cake can be vanilla-flavored, but the terms describe different qualities.
Yes, vanilla extract is a common way to flavor vanilla cake. Stir it into the wet ingredients so it disperses evenly; vanilla bean paste also works and adds visible flecks, while vanilla powder can be used according to its package directions.
Vanilla cake pairs well with buttercream, cream cheese frosting, whipped cream, or chocolate frosting. Choose whipped cream or fresh fruit for a lighter finish, or buttercream when you need a firm frosting for decorating and stacking layers.
Vanilla cake often sinks when the center is still underbaked, the batter is overmixed, or the oven door is opened too early. Check that the cake is set in the center before removing it, and avoid changing the oven temperature during baking.
Keep unfrosted vanilla cake covered at room temperature in a cool, dry place, and refrigerate cake topped with perishable frosting. Cover cut surfaces to slow drying, then let chilled slices sit briefly at room temperature before serving for a softer texture.
Yes, vanilla cake freezes well when wrapped tightly after it has cooled completely. Freeze individual slices or whole unfrosted layers, then thaw them while still wrapped at room temperature; delicate whipped-cream toppings are better added after thawing.
Yes, vanilla cake can be made without vanilla extract by using vanilla bean paste, vanilla powder, or another suitable vanilla flavoring. If none is available, the cake will still bake, but it will taste more like a plain butter or sponge cake.
Berries, peaches, and cherries pair especially well with vanilla cake because their fresh or tart flavors balance its mild sweetness. Serve the fruit alongside a slice, layer it with cream, or add it as a topping shortly before serving.
Vitamins
B2
0.07mg · 5% DV
B12
0.12µg · 5% DV
Vitamin A
36µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 192 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla Cake is a soft, mildly sweet baked cake, usually made with flour, eggs, sugar, butter or milk, and vanilla. It may be served plain or used as the base for a layered celebration cake; the name does not point to one single regional recipe.
Its gentle vanilla flavour and tender crumb make it a familiar choice for birthdays, afternoon tea, or dessert at home. In many places, it is served by the slice with tea or coffee, sometimes with fruit or a scoop of ice cream. It is mainly a source of carbohydrates and has little fibre. For a lighter serving, choose a modest slice and pair it with fresh berries rather than a rich frosting or sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.12g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.