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Vanilla Cake Calories
Soft, mildly sweet, vanilla-flavored cake
CALORIES
GI
POTASSIUM
FIBER
Vanilla Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 62%
Protein
4.5g
· 6%
Fat
11g
· 32%
Fiber
0.7g
Vanilla Cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Vitamin A
60µg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
70mg · 7% DV
Iron
1mg · 6% DV
Vanilla Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Cake Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Cake Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Vanilla Cake
Vanilla Cake — Frequently Asked Questions
Vanilyalı torta 100 gramda kaç kalori içerir?
Vanilyalı torta 100 gramda 320 kalori içerir. Aynı porsiyonda 48 g karbonhidrat, 11 g yağ ve 4,5 g protein bulunur.
Vanilyalı torta glisemik indeksi yüksek mi, diyete uygun mu?
Glisemik indeksi 65'tir, bu da kan şekerini nispeten hızlı etkileyebileceğini gösterir. Omnivor ve fleksitaryen beslenmeye uygundur; ayrıca gluten, yumurta ve süt içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.