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Vanilla Protein Pudding Calories
Vanilla Protein Pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Protein Pudding (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 9 g of carbs, 15 g of protein, 3 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla Protein Pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
9g
· 3% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 49% · Fat 22%
Vanilla Protein Pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 2 tablespoon (medium) | 30 g | 24 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 100 g | 80 kcal |
| 1 pack (small) | 100 g | 80 kcal |
| 1 piece (medium) | 125 g | 100 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 pack (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Vanilla Protein Pudding
What is vanilla protein pudding made of?
Vanilla protein pudding is a ready-to-eat, milk-based pudding with added protein. The protein source, sweetener, and thickeners vary by product, so check the ingredient list if you want to know exactly what is in a particular cup.
Is vanilla protein pudding healthier than regular pudding?
Vanilla protein pudding can provide more protein than regular pudding, but that alone does not make every version healthier. Sweeteners and other ingredients differ between products, so compare the ingredient lists and choose one that suits your preferences.
Does vanilla protein pudding help with weight loss?
Vanilla protein pudding does not cause weight loss by itself. Its protein may make it a more satisfying snack than a low-protein dessert, but how it fits into your eating habits matters more than the pudding alone.
Is vanilla protein pudding good after a workout?
Yes, vanilla protein pudding can be a convenient protein-containing snack after a workout. It is not a special recovery treatment, so consider it one option among foods that help you meet your overall nutrition needs.
How long does vanilla protein pudding last after opening?
Keep opened vanilla protein pudding covered in the refrigerator and follow the storage instructions on its package. Discard it if it has been left out for an extended time or develops an unusual smell, appearance, or texture.
Can vanilla protein pudding replace a meal?
Usually, vanilla protein pudding alone is not a balanced meal because it may not provide the range of foods and nutrients you would get from a meal. Pair it with fruit and a whole-grain food if you want a more substantial snack.
Can you make vanilla protein pudding at home?
Yes, you can make vanilla protein pudding at home by blending milk or yogurt with vanilla and a protein-rich ingredient. Add chia seeds or a thickener for texture, and adjust the sweetness to your taste.
Can people with diabetes eat vanilla protein pudding?
People with diabetes may be able to include vanilla protein pudding, but its carbohydrate and sugar content varies by product and individual blood-glucose responses differ. Ask your doctor or dietitian whether a particular serving fits your care plan.
Can you freeze vanilla protein pudding?
You can freeze vanilla protein pudding, but thawing may make its texture grainy or separated. Unless the package says freezing is suitable, refrigeration and following the product’s use-by instructions are more likely to preserve its intended texture.
Is vanilla protein pudding a good breakfast?
Vanilla protein pudding can work as a quick breakfast, but on its own it may not keep you satisfied for long. Add fruit, oats, or nuts to make breakfast more filling and varied.
Vanilla Protein Pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
135mg · 14% DV
Zinc
0.6mg · 5% DV
Selenium
3µg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
105mg · 5% DV
Vanilla Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Protein Pudding
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Protein Pudding?
Vanilla Protein Pudding is a ready-to-eat, spoonable pudding with vanilla flavour and added protein, usually made with a dairy base. It is served chilled and works as a convenient snack when you want something sweet without preparing a dessert from scratch.
Its smooth, creamy texture and gentle vanilla taste pair well with fresh berries, sliced banana or a little granola. It can be eaten between meals, after a workout, or as a quick breakfast alongside fruit. Protein is its main nutritional feature: each 100 g provides 10 g. For a more filling bowl, add fruit and oats; if you prefer a lighter snack, enjoy a smaller portion on its own.
How Nutritious Is Vanilla Protein Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Protein Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.