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Vanilla pudding mix Calories
Sweet vanilla-flavored instant pudding mix used for dessert preparation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla pudding mix (35 g) has 126 calories. That works out to 360 calories per 100 g. It contains 31.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Vanilla pudding mix Nutrition Facts
Selected: 1 serving (medium) · 35 g
126
KCAL / 35G
Carbs
31.2g
· 11% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Vanilla pudding mix nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla pudding mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 126 kcal |
| 1 tablespoon (small) | 10 g | 36 kcal |
| 2 tablespoon (medium) | 20 g | 72 kcal |
| 1 ounce (medium) | 28 g | 101 kcal |
| 1 pack (small) | 40 g | 144 kcal |
| 1 pack (large) | 74 g | 266 kcal |
| 100 g | 100 g | 360 kcal |
| 1 cup (grated) | 120 g | 432 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Vanilla pudding mix
How do you make vanilla pudding mix?
Whisk the vanilla pudding mix into the amount of cold milk specified on the packet, then follow its cooking or chilling directions. Preparation differs between instant and cook-and-serve products, so the package instructions matter.
Can you use vanilla pudding mix in a cake?
Yes, some cake recipes use vanilla pudding mix to add flavor and affect the crumb. Choose a recipe written for pudding mix, since its starch and sweeteners can change a cake’s texture and sweetness.
What is vanilla pudding mix made of?
Vanilla pudding mix commonly contains a starch thickener, sweetener, and vanilla flavoring, but the ingredients vary by brand and product type. The package ingredient list is the reliable source for a particular mix.
Can you make vanilla pudding mix with plant milk?
Yes, many mixes can be prepared with plant milk, but the result may be thinner or set differently than with dairy milk. Follow the packet’s directions and use a plant milk that is suitable for cooking.
Why is my vanilla pudding mix not setting?
Too much milk, incomplete cooking, or using a product that requires chilling can keep vanilla pudding mix from setting properly. Check the packet’s measurements and method, and allow the prepared pudding to cool as directed.
How do you keep vanilla pudding mix from getting lumpy?
Whisk vanilla pudding mix into cold milk until smooth before heating it, if the packet calls for cooking. Keep stirring as it warms; adding the powder directly to hot milk can make lumps harder to break up.
Can vanilla pudding mix replace custard powder?
Sometimes, but they are not automatically interchangeable: vanilla pudding mix may already contain sweetener and may use a different thickener. A substitution can change the sweetness and texture, so adjust only in a recipe that allows it.
Does vanilla pudding mix need to be cooked?
Not always. Instant vanilla pudding mix is usually whisked with cold milk and chilled, while cook-and-serve versions need heating to thicken. Check the packet before preparing it, because the two methods are different.
How should you store opened vanilla pudding mix?
Keep opened vanilla pudding mix tightly sealed in a cool, dry place, away from moisture and heat. Discard it if the powder becomes damp or its appearance or smell changes.
Can you freeze pudding made with vanilla pudding mix?
Freezing is generally not recommended because the pudding can separate or turn grainy after thawing. Keep leftovers covered in the refrigerator and eat them soon for the best texture.
Vanilla pudding mix Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.07µg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
147mg · 6% DV
Phosphorus
4.2mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
12mg · 0% DV
Vanilla pudding mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla pudding mix
To burn the 126 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla pudding mix?
Vanilla pudding mix is a packaged powder used to make a vanilla-flavoured dessert, usually by combining it with milk and following the directions on the packet. Depending on the product, it may need cooking or simply whisking and chilling. Once set, it has a smooth, spoonable texture and a sweet vanilla taste.
It is commonly served chilled in bowls, on its own or with fruit, biscuits or a little whipped cream. The mix itself is mostly carbohydrate and contains very little protein or fat; it provides 89 g of carbohydrate per 100 g. Since it is already sweetened, check the directions before adding anything extra. For a more balanced dessert, serve a modest portion with fresh fruit.
How Nutritious Is Vanilla pudding mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla pudding mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla pudding mix Contain Allergens?
No known major allergens
Which Diets Is Vanilla pudding mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla pudding mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.