Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vanilla Flavored Protein Milk Calories
Vanilla Flavored Protein Milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla Flavored Protein Milk (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 11.3 g of carbs, 16.3 g of protein, 3 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla Flavored Protein Milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
150
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
16.3g
· 33% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 47% · Fat 20%
Vanilla Flavored Protein Milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Vanilla Flavored Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 pack (medium) | 250 g | 150 kcal |
| 1 cup (large) | 330 g | 198 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 pack (large) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Vanilla Flavored Protein Milk
What is vanilla flavored protein milk?
Vanilla flavored protein milk is a ready-to-drink, milk-based beverage formulated to provide more protein than ordinary milk, with vanilla flavoring. It can be enjoyed chilled or used in a snack or breakfast.
Is vanilla flavored protein milk the same as a protein shake?
Not exactly. Vanilla flavored protein milk is a milk-based drink sold ready to consume, while protein shakes can be made from powders with water or other liquids. Their ingredients and protein amounts vary by product.
When should you drink vanilla flavored protein milk?
You can drink vanilla flavored protein milk whenever it fits your meals, including after exercise or as a snack. There is no required timing; pair it with food if you want a more substantial snack.
Can vanilla flavored protein milk help with weight loss?
Vanilla flavored protein milk does not cause weight loss by itself, but it can be a convenient protein-containing choice in a meal or snack. Check the ingredients for added sugars if you are comparing products.
Can you use vanilla flavored protein milk in coffee?
Yes, vanilla flavored protein milk can be added to coffee for a creamy texture and vanilla taste. Mix a small amount with the coffee first, then add the rest gradually to reduce the chance of curdling.
Can you heat vanilla flavored protein milk?
Yes, you can warm vanilla flavored protein milk gently, but avoid boiling it. High heat can affect its texture and make it separate; stir while warming and follow any heating directions on the package.
Does vanilla flavored protein milk contain lactose?
It may contain lactose because it is milk-based; the name alone does not mean it is lactose-free. Look for an explicit lactose-free statement on the specific carton if you need to avoid lactose.
How long does vanilla flavored protein milk last after opening?
Keep vanilla flavored protein milk refrigerated after opening, close the carton tightly, and follow its package instructions for how soon to finish it. Discard it if it has been left warm for a long time or smells or looks unusual.
Can vanilla flavored protein milk replace breakfast?
Vanilla flavored protein milk can be part of a quick breakfast, but by itself it may not provide the variety and staying power of a full meal. Pair it with fruit, oats, or whole-grain toast for a more filling start.
Does vanilla flavored protein milk have added sugar?
Some vanilla flavored protein milk products may have added sugar, while others may use different sweeteners. Vanilla flavor does not confirm which is used, so check the ingredients list on the carton.
Vanilla Flavored Protein Milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
425mg · 13% DV
Sodium
138mg · 6% DV
Vanilla Flavored Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Flavored Protein Milk
To burn the 150 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Flavored Protein Milk?
Vanilla Flavored Protein Milk is a milk-based drink with vanilla flavour and an elevated protein content. Served chilled, it has a gently sweet, familiar vanilla taste and a texture close to regular milk. It can be poured over cereal or enjoyed on its own as a quick breakfast or between-meal drink; some people also keep it handy after exercise. Its mild flavour pairs well with fruit, oats or coffee.
It provides protein alongside some carbohydrate, with little fat and no fibre; each 100 g contains 6.5 g of protein. It suits anyone looking for a convenient dairy-based option, while a piece of fruit or a handful of oats can make it a more filling snack without adding extra sweetener.
How Nutritious Is Vanilla Flavored Protein Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Flavored Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Flavored Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Flavored Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Flavored Protein Milk Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Vanilla Flavored Protein Milk
Foods Similar to Vanilla Flavored Protein Milk
Have another question about Vanilla Flavored Protein Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.