1 teaspoon (medium) of Vanillin Sugar (4 g) has 16 calories. That works out to 400 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Vanillin Sugar?

Vanillin Sugar is granulated sugar flavoured with vanillin, a vanilla-like flavouring. It is commonly sold in small sachets for home baking, including in Turkey, and is used in cakes, biscuits, puddings and other desserts. It is not the same as vanilla extract or sugar infused with vanilla beans, though it lends recipes a familiar vanilla aroma.

It tastes sweet with a clear vanilla note and has a fine, dry, crystalline texture. Stir it into batter or a dessert mixture, or add it while cooking a milk pudding. Nutritionally, it is almost entirely carbohydrate, so a little is usually enough to flavour a dish. Remember to count it as part of the recipe’s added sugar, and pair it with fruit or plain yoghurt if you want a less rich dessert.

Vanillin Sugar Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

99.5g

· 36% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Vanillin Sugar Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

1mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Vanillin Sugar?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Vanillin Sugar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanillin Sugar

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Vanillin Sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanillin Sugar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanillin Sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanillin Sugar Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Vanillin Sugar

🍬vs🍬

Vanillin Sugar vs Rose Turkish delight70 kcal more per 100 g

→🍬vs🍯

Vanillin Sugar vs Caramel sauce80 kcal more per 100 g

→🍬vs🍫

Vanillin Sugar vs Dark chocolate140 kcal fewer per 100 g

→🍬vs🍮

Vanillin Sugar vs Höşmerim80 kcal more per 100 g

→

Foods Similar to Vanillin Sugar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Vanillin Sugar

What is Vanillin Sugar?

Vanillin Sugar is sugar flavored with vanillin, an aroma compound that gives desserts a vanilla-like smell and taste. It is commonly added to cakes, cookies, and custards, but it is not the same as sugar flavored with real vanilla beans.

Is Vanillin Sugar the same as vanilla sugar?

Usually, yes: both names commonly refer to sugar flavored with vanillin. The wording does not guarantee that a product contains real vanilla, so the ingredient list is what distinguishes it from sugar made with vanilla beans or extract.

Can Vanillin Sugar replace vanilla extract in a recipe?

Yes, it can provide a vanilla-like flavor, but it is not a one-for-one replacement for vanilla extract. Vanillin Sugar also adds sweetness, so adjust the recipe’s sugar and add the flavoring gradually to avoid making the dish too sweet.

Does Vanillin Sugar contain real vanilla?

Usually, no. Vanillin Sugar gets its characteristic flavor from vanillin rather than ground vanilla beans, although ingredients can vary by product. For the flavor of real vanilla, use vanilla bean paste, seeds, or extract instead.

How do you use Vanillin Sugar in cake batter?

Mix Vanillin Sugar into the dry ingredients before combining them with the wet ingredients. This helps distribute the flavor evenly through the batter; use the amount stated in your recipe or on the packet, since products differ in strength.

Can you put Vanillin Sugar in coffee?

Yes, you can stir Vanillin Sugar into coffee for a sweet, vanilla-like flavor. It dissolves best in hot coffee, and because it is sugar as well as flavoring, it will make the drink sweeter.

When should you add Vanillin Sugar to custard?

Add Vanillin Sugar near the end of cooking custard, then stir it in thoroughly. Prolonged heating can soften its aroma, while adding it at the end helps preserve the vanilla-like flavor throughout the dessert.

Can you make Vanillin Sugar at home?

Yes, you can make a similar mixture by blending granulated sugar with vanillin flavoring. Add the flavoring sparingly and mix well; homemade and commercial versions may differ in strength, so they may not taste identical in a recipe.

How should you store Vanillin Sugar after opening?

Keep Vanillin Sugar in a tightly closed container in a cool, dry cupboard. Moisture can make the crystals clump and weaken the aroma, so seal the packet or transfer its contents to an airtight jar.

Can Vanillin Sugar be used in cookies?

Yes, Vanillin Sugar works in cookie dough and adds a vanilla-like note. Stir it into the dry ingredients for even flavor, and use it moderately alongside strong additions such as chocolate, cinnamon, or citrus.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026