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Vanilla zero-sugar yogurt Calories
No added sugar; provides calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Vanilla zero-sugar yogurt (170 g) has 88 calories. That works out to 52 calories per 100 g. It contains 8.7 g of carbs, 7.1 g of protein, 2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vanilla zero-sugar yogurt Nutrition Facts
Selected: 1 pack (medium) · 170 g
88
KCAL / 170G
Carbs
8.7g
· 3% DV
Protein
7.1g
· 14% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 35% · Fat 22%
Vanilla zero-sugar yogurt nutrition facts table · 1 pack (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.07 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vanilla zero-sugar yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 170 g | 88 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 4 tablespoon (medium) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 serving (small) | 125 g | 65 kcal |
| 1 cup (large) | 245 g | 127 kcal |
| 1 serving (large) | 250 g | 130 kcal |
| 12 ounce (double) | 340 g | 177 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Vanilla zero-sugar yogurt
Is vanilla zero-sugar yogurt really sugar-free?
Not necessarily. Yogurt made from milk naturally contains lactose, even when no sugar has been added. “No added sugar” and “sugar-free” are different claims, so the product’s nutrition information and ingredient list clarify what is in that particular yogurt.
Does vanilla zero-sugar yogurt contain artificial sweeteners?
Some vanilla zero-sugar yogurts use sweeteners, while others may not. The name alone does not tell you which sweetener, if any, is used; the ingredients list is the best way to identify it.
Can vanilla zero-sugar yogurt replace plain yogurt in baking?
Yes, vanilla zero-sugar yogurt can replace plain yogurt in many cakes, muffins, and quick breads. Its vanilla flavor will come through in the finished bake, so it is less suitable for savory recipes or dishes where plain yogurt’s neutral taste matters.
Why does vanilla zero-sugar yogurt taste sour?
Vanilla zero-sugar yogurt can taste tangy because yogurt cultures ferment lactose into lactic acid, and it may lack the added sugar that masks that tartness. Stirring in fruit or a little cinnamon can balance the flavor without adding table sugar.
Is vanilla zero-sugar yogurt good for weight loss?
It can fit into a weight-loss eating plan as a sweet-tasting option without added sugar, and its protein can help make a snack more satisfying. It does not cause weight loss on its own; toppings and portion size still affect the meal.
Can you freeze vanilla zero-sugar yogurt?
Yes, you can freeze vanilla zero-sugar yogurt, but it may separate or turn grainy as it thaws. It works better frozen in smoothie portions or blended into a drink than thawed and eaten as regular yogurt.
Can babies eat vanilla zero-sugar yogurt?
Babies who are ready for complementary foods can generally have pasteurized, full-fat yogurt, but plain yogurt is usually a better first choice than vanilla zero-sugar yogurt. It avoids introducing sweeteners and lets the baby get used to yogurt’s natural tang.
What goes well with vanilla zero-sugar yogurt?
Fresh berries, sliced banana, oats, nuts, and cinnamon pair well with vanilla zero-sugar yogurt. Choose toppings based on the texture and sweetness you want; crunchy oats or nuts contrast with the smooth yogurt, while fruit adds natural sweetness.
Is vanilla zero-sugar yogurt as filling as Greek yogurt?
Usually, Greek yogurt is thicker and higher in protein because some whey is strained out, so it may keep you full longer than vanilla zero-sugar yogurt. The exact difference depends on the products being compared.
How should you store vanilla zero-sugar yogurt after opening?
Keep vanilla zero-sugar yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s storage directions and discard it if its smell, appearance, or texture changes noticeably.
Vanilla zero-sugar yogurt Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.31mg · 24% DV
B5
0.6mg · 12% DV
Biotin
3.06µg · 10% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
255mg · 26% DV
Iodine
31µg · 21% DV
Selenium
5.95µg · 11% DV
Potassium ⭐
306mg · 9% DV
Sodium
94mg · 4% DV
Vanilla zero-sugar yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla zero-sugar yogurt
To burn the 88 calories in 1 pack (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla zero-sugar yogurt?
Vanilla zero-sugar yogurt is yogurt flavoured with vanilla and made without added sugar. Its gentle tang is rounded out by a sweet-smelling vanilla note, and it is usually served chilled for a smooth, spoonable snack. The exact sweetness can vary by product, so check the label if you prefer a less sweet taste.
Enjoy it at breakfast or as a snack, on its own or with fruit, oats or nuts. It provides protein and calcium, with 4.2 g of protein per 100 g. For a more filling bowl, add oats and fresh fruit; their natural sweetness and texture pair well with the vanilla.
How Nutritious Is Vanilla zero-sugar yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla zero-sugar yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla zero-sugar yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla zero-sugar yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla zero-sugar yogurt Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.