🥣
Vanilla zero-sugar yogurt Calories
No added sugar; provides calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Vanilla zero-sugar yogurt Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
5.1g
· 43%
Protein
4.2g
· 35%
Fat
1.2g
· 22%
Fiber
0g
Vanilla zero-sugar yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Vanilla zero-sugar yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla zero-sugar yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla zero-sugar yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla zero-sugar yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla zero-sugar yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla zero-sugar yogurt
Vanilla zero-sugar yogurt — Frequently Asked Questions
How many calories are in zero-sugar vanilla yogurt?
Zero-sugar vanilla yogurt has 52 calories per 100g. The calorie total increases with larger portions.
How much protein does zero-sugar vanilla yogurt have?
It provides 4.2g of protein per 100g. That makes it a moderate protein dairy option.
Is zero-sugar vanilla yogurt high in carbs?
It contains 5.1g of carbohydrates per 100g. Whether that is high depends on your portion size and overall daily intake.
How much fat is in zero-sugar vanilla yogurt?
There are 1.2g of fat per 100g. This indicates a relatively low fat content.
Does zero-sugar vanilla yogurt contain fiber?
No, it has 0g of fiber per 100g. If you want more fiber in a meal, you would need to get it from other foods.
Is zero-sugar vanilla yogurt low glycemic?
Its glycemic index is 30. That places it on the low end for glycemic impact.
Is zero-sugar vanilla yogurt good for a diet?
It is compatible with omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its fit in a diet still depends on your serving size and daily goals.
Is zero-sugar vanilla yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does zero-sugar vanilla yogurt contain dairy?
Yes, dairy is the listed allergen. People with a dairy allergy should avoid it.
Is zero-sugar vanilla yogurt processed?
Yes, it is classified as a processed food. That can be useful to consider when choosing how often to include it in your routine.
Have another question about Vanilla zero-sugar yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.