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Vanilla whey isolate Calories
High-protein, low-carb vanilla-flavored whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla whey isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.2 g of carbs, 25.8 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla whey isolate Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
25.8g
· 52% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 91% · Fat 5%
Vanilla whey isolate nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla whey isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 59 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (shredded) | 120 g | 444 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Vanilla whey isolate
What is vanilla whey isolate?
Vanilla whey isolate is a vanilla-flavoured protein powder made from whey, the liquid left over during cheesemaking. It is filtered to concentrate the protein and can be mixed into drinks or foods.
Can vanilla whey isolate replace a meal?
No, vanilla whey isolate on its own is not a complete meal. It supplies protein but does not provide the variety of nutrients found in a balanced meal, so use it as a supplement or ingredient rather than a routine meal replacement.
Is vanilla whey isolate lactose-free?
Not necessarily. Vanilla whey isolate generally contains less lactose than whey concentrate, but some products still contain lactose. People with lactose intolerance may tolerate it, but it should not be assumed to be lactose-free.
Is vanilla whey isolate good for weight loss?
Vanilla whey isolate can make it easier to include protein in meals or snacks, and protein may help with fullness. It does not cause weight loss by itself, and adding it on top of usual meals adds to your overall intake.
How much vanilla whey isolate should you take per day?
There is no single daily amount that suits everyone. Follow the product’s serving directions and consider how much protein you already get from food; a scoop is a supplement, not a required daily dose.
When is the best time to take vanilla whey isolate?
There is no special required time to take vanilla whey isolate. Many people use it after a workout because it is convenient, but having it at another time that fits your meals works too.
Can you mix vanilla whey isolate with coffee?
Yes, you can stir vanilla whey isolate into coffee. To reduce clumps, mix the powder with a little cool or warm liquid first, then add the coffee; very hot liquid can make the protein clump or change the texture.
Can you bake with vanilla whey isolate?
Yes, vanilla whey isolate can be added to pancakes, muffins, and other baked recipes. Replacing too much flour can make the result dry or rubbery, so use a recipe designed for protein powder or adjust the liquid.
Does vanilla whey isolate cause side effects?
Vanilla whey isolate can cause bloating, gas, or stomach discomfort in some people, particularly if they are sensitive to lactose or consume more than they tolerate. Reducing the amount or stopping it can help identify whether it is the cause.
Can you take vanilla whey isolate every day?
Yes, many people use vanilla whey isolate daily as a convenient way to supplement their protein intake. It is not essential if your meals already provide enough protein, and it should not replace a varied diet.
Vanilla whey isolate Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.24µg · 10% DV
B5
0.21mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
78mg · 11% DV
Magnesium
26mg · 6% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
66mg · 3% DV
Vanilla whey isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla whey isolate
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla whey isolate?
Vanilla whey isolate is a powdered protein product made from whey, the liquid separated from milk during cheesemaking, with vanilla flavouring added. It is usually shaken with water or milk, or stirred into foods such as yoghurt and porridge.
Its flavour is sweet and vanilla-forward, and it turns smooth when mixed well. Around the world, people often use it after exercise or add it to breakfast for a convenient protein boost. It is notably high in protein and low in carbohydrate: per 100 g, it provides 86 g of protein and 4 g of carbohydrate. Mix it with water for a lighter drink, or pair it with plain yoghurt or oats for a more filling snack.
How Nutritious Is Vanilla whey isolate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla whey isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla whey isolate Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla whey isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla whey isolate Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.