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Vanilla tahini halva Calories
Provides calcium, iron, and sesame-derived unsaturated fats, but is energy-dense because of added sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vanilla tahini halva (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.2 g of carbs, 3.8 g of protein, 9.9 g of fat and 1.4 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Vanilla tahini halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
3.8g
· 8% DV
Fat
9.9g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Vanilla tahini halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vanilla tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 slice (thin) | 20 g | 104 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 slice (thick) | 35 g | 182 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Vanilla tahini halva
What is vanilla tahini halva made of?
Vanilla tahini halva is made mainly from tahini, sugar syrup, and vanilla. The syrup is worked into the sesame paste to create halva’s characteristic fibrous, crumbly texture; ingredients and flavoring can vary slightly by producer.
What does vanilla tahini halva taste like?
Vanilla tahini halva tastes sweet, nutty, and distinctly sesame-rich, with vanilla adding a soft aromatic note. Its texture is usually dense yet flaky, so it tends to crumble rather than melt like chocolate or spread like ordinary tahini.
How do you eat vanilla tahini halva?
Vanilla tahini halva is usually eaten in small pieces on its own or alongside tea or coffee. You can also crumble it over fruit or yogurt, or use it as a topping for porridge; its sweetness pairs well with tart flavors.
Is vanilla tahini halva good for you?
Vanilla tahini halva offers sesame-derived unsaturated fats, calcium, and iron, but it is also energy-dense and contains added sugar. It can fit as an occasional sweet, while a modest portion makes it easier to enjoy without crowding out more varied foods.
How should you store vanilla tahini halva after opening?
Store vanilla tahini halva in a tightly closed container in a cool, dry place. Keep it away from heat and moisture, which can affect its texture, and follow the package directions after opening because storage guidance can vary by product.
Can you freeze vanilla tahini halva?
Yes, vanilla tahini halva can be frozen in an airtight, freezer-safe wrapper or container. Thaw it in the refrigerator before serving; freezing may make the texture a little drier or more crumbly, but it remains suitable for eating.
Why is vanilla tahini halva so crumbly?
Vanilla tahini halva is naturally crumbly because of the way sesame paste and sugar syrup are worked together to form its distinctive fibrous structure. Heat, dry storage, or pressing too hard while cutting can make it fall apart more than usual.
Can you bake with vanilla tahini halva?
Yes, you can bake with vanilla tahini halva by crumbling it over fruit, folding small pieces into a filling, or adding it as a topping. It softens in the oven, so add it near the end if you want some texture to remain.
Can people with diabetes eat vanilla tahini halva?
People with diabetes may be able to include vanilla tahini halva in a meal plan, but its added sugar can raise blood glucose. Portion and timing matter; ask your doctor or dietitian how it fits your individual glucose-management plan.
Can dogs eat vanilla tahini halva?
No, vanilla tahini halva is not a suitable treat for dogs. Its sugar and fat content can upset a dog’s stomach, and some versions may contain ingredients that are unsafe for pets; keep it out of reach and offer dog-safe treats instead.
Vanilla tahini halva Vitamins & Minerals
Vitamins
Folate
28.5µg · 7% DV
B3
1.05mg · 7% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.33mg · 14% DV
Phosphorus
96mg · 14% DV
Calcium
126mg · 13% DV
Potassium ⭐
75mg · 2% DV
Sodium
27mg · 1% DV
Vanilla tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla tahini halva
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla tahini halva?
Vanilla tahini halva is a sweet, firm confection made with tahini—ground sesame seeds—and flavoured with vanilla. It is a variation on tahini halva, a traditional sweet found in Turkey and across parts of the eastern Mediterranean and Middle East. Its texture is dense yet crumbly, with a rich sesame flavour beneath the vanilla.
It is usually cut into small pieces and served as a dessert or alongside tea or coffee; in Turkey, halva is also often enjoyed after a fish meal. Sesame contributes protein, calcium, iron and unsaturated fats, but added sugar makes this an energy-dense sweet. A small piece is satisfying, and fresh fruit or unsweetened tea can balance its richness.
How Nutritious Is Vanilla tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla tahini halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla tahini halva Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.72g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.