Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sugar-free, low-calorie vanilla flavored syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Vanilla Syrup Zero (15 g) has 1 calories. That works out to 5 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
1
KCAL / 15G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 ounce (medium) | 28 g | 1 kcal |
| 2 tablespoon (large) | 30 g | 2 kcal |
| 100 g | 100 g | 5 kcal |
| 1 cup (large) | 240 g | 12 kcal |
| 1 bottle (medium) | 250 g | 13 kcal |
| 1 pack (large) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Add a small amount to brewed coffee and stir, then adjust the flavour to taste. It works especially well in lattes and iced coffee, where the vanilla aroma pairs naturally with milk.
Not as a direct swap. Vanilla Syrup Zero is a pourable sweetener and flavouring for drinks, while vanilla extract is concentrated and used in recipes; the syrup can change a recipe’s sweetness and liquid balance.
It has a similar vanilla flavour, but the sweetness and aftertaste may differ. Sugar-free syrups use sweeteners rather than sugar, and that can make the flavour noticeably different from a conventional vanilla syrup.
Yes, but it is not a one-for-one substitute for sugar. It adds liquid and vanilla flavour without reproducing all the texture and browning that sugar provides, so it may change the result of cakes or cookies.
Yes. Stir it thoroughly into iced coffee, milk, or another cold drink so the syrup is evenly distributed. It is useful for adding vanilla flavour without relying on a sugar-based syrup.
The sweetener depends on the product’s formulation, so the name alone does not identify it. The ingredient list gives the specific sweetener; check it if you avoid a particular ingredient or know you react to certain sweeteners.
It may still affect people differently, even though it is sugar-free; the sweetener used and individual response matter. If you have diabetes, ask your doctor or dietitian how it fits your eating plan.
Yes, a small amount can add vanilla flavour to oatmeal or plain yogurt. Stir it in gradually, since a syrup sweetened without sugar may taste different from honey, fruit, or ordinary sweetened toppings.
Close the bottle tightly and follow its storage directions. If the product specifies refrigeration after opening, refrigerate it; otherwise, keep it as directed on the package and avoid leaving the cap open.
Homemade vanilla syrup is usually made by infusing vanilla into water and sugar, while Vanilla Syrup Zero is an industrially formulated, ultra-processed product. Its precise ingredients vary by product, and its flavour and storage instructions may differ from a homemade version.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
1.2mg · 0% DV
Calcium
0.15mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla Syrup Zero is a sugar-free, vanilla-flavoured syrup made to add sweetness and aroma to drinks and desserts. Its pourable texture blends easily into coffee, and it is often used in lattes, iced coffee and milk-based drinks. You can also stir it into yoghurt or porridge, or use it to flavour a homemade dessert.
The vanilla taste is sweet and noticeable, so a little can go a long way. It suits café-style drinks at home as well as cold drinks and shakes. With just 5 calories per 100 g, it is a low-calorie way to add vanilla flavour. Start with a small splash, taste, and add more only if needed—especially when pairing it with an already sweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.