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A clear, glossy, pale golden vanilla syrup with a smooth, thin consistency, shown pooled in a small glass dish.
●Low GI

Vanilla Syrup Zero Calories

Sugar-free, low-calorie vanilla flavored syrup

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

5kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Vanilla Syrup Zero (15 g) has 1 calories. That works out to 5 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Vanilla Syrup Zero Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

1

KCAL / 15G

Carbs

0.2g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Vanilla Syrup Zero nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories1 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Vanilla Syrup Zero?

ServingAmountCalories
1 tablespoon (medium)15 g1 kcal
1 teaspoon (small)5 g0 kcal
1 ounce (medium)28 g1 kcal
2 tablespoon (large)30 g2 kcal
100 g100 g5 kcal
1 cup (large)240 g12 kcal
1 bottle (medium)250 g13 kcal
1 pack (large)500 g25 kcal

Calculated from 5 calories per 100 g.

Frequently Asked Questions About Vanilla Syrup Zero

How do you use Vanilla Syrup Zero in coffee?

Add a small amount to brewed coffee and stir, then adjust the flavour to taste. It works especially well in lattes and iced coffee, where the vanilla aroma pairs naturally with milk.

Can Vanilla Syrup Zero replace vanilla extract?

Not as a direct swap. Vanilla Syrup Zero is a pourable sweetener and flavouring for drinks, while vanilla extract is concentrated and used in recipes; the syrup can change a recipe’s sweetness and liquid balance.

Does Vanilla Syrup Zero taste like regular vanilla syrup?

It has a similar vanilla flavour, but the sweetness and aftertaste may differ. Sugar-free syrups use sweeteners rather than sugar, and that can make the flavour noticeably different from a conventional vanilla syrup.

Can you use Vanilla Syrup Zero in baking?

Yes, but it is not a one-for-one substitute for sugar. It adds liquid and vanilla flavour without reproducing all the texture and browning that sugar provides, so it may change the result of cakes or cookies.

Does Vanilla Syrup Zero work in iced coffee and cold drinks?

Yes. Stir it thoroughly into iced coffee, milk, or another cold drink so the syrup is evenly distributed. It is useful for adding vanilla flavour without relying on a sugar-based syrup.

What sweetener is in Vanilla Syrup Zero?

The sweetener depends on the product’s formulation, so the name alone does not identify it. The ingredient list gives the specific sweetener; check it if you avoid a particular ingredient or know you react to certain sweeteners.

Can Vanilla Syrup Zero affect blood sugar?

It may still affect people differently, even though it is sugar-free; the sweetener used and individual response matter. If you have diabetes, ask your doctor or dietitian how it fits your eating plan.

Can you add Vanilla Syrup Zero to oatmeal or yogurt?

Yes, a small amount can add vanilla flavour to oatmeal or plain yogurt. Stir it in gradually, since a syrup sweetened without sugar may taste different from honey, fruit, or ordinary sweetened toppings.

How should you store Vanilla Syrup Zero after opening?

Close the bottle tightly and follow its storage directions. If the product specifies refrigeration after opening, refrigerate it; otherwise, keep it as directed on the package and avoid leaving the cap open.

How is Vanilla Syrup Zero different from homemade vanilla syrup?

Homemade vanilla syrup is usually made by infusing vanilla into water and sugar, while Vanilla Syrup Zero is an industrially formulated, ultra-processed product. Its precise ingredients vary by product, and its flavour and storage instructions may differ from a homemade version.

Vanilla Syrup Zero Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

1.2mg · 0% DV

Calcium

0.15mg · 0% DV

Potassium ⭐

0.15mg · 0% DV

Iron

0mg · 0% DV

Vanilla Syrup Zero Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla Syrup Zero

To burn the 1 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla Syrup Zero?

Vanilla Syrup Zero is a sugar-free, vanilla-flavoured syrup made to add sweetness and aroma to drinks and desserts. Its pourable texture blends easily into coffee, and it is often used in lattes, iced coffee and milk-based drinks. You can also stir it into yoghurt or porridge, or use it to flavour a homemade dessert.

The vanilla taste is sweet and noticeable, so a little can go a long way. It suits café-style drinks at home as well as cold drinks and shakes. With just 5 calories per 100 g, it is a low-calorie way to add vanilla flavour. Start with a small splash, taste, and add more only if needed—especially when pairing it with an already sweetened drink.

How Nutritious Is Vanilla Syrup Zero?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla Syrup Zero Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla Syrup Zero Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla Syrup Zero Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vanilla Syrup Zero Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Vanilla Syrup Zero

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🍫

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320 kcal

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210 kcal

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Have another question about Vanilla Syrup Zero?

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Nutrition data compiled from USDA FoodData Central and scientific sources.