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Vanilla sweetener Calories
Low-calorie vanilla-flavored sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Vanilla sweetener (4 g) has 15 calories. That works out to 380 calories per 100 g. It contains 4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Vanilla sweetener Nutrition Facts
Selected: 1 teaspoon (small) · 4 g
15
KCAL / 4G
Carbs
4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vanilla sweetener nutrition facts table · 1 teaspoon (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Vanilla sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 pack (mini) | 1 g | 4 kcal |
| 1 teaspoon (mini) | 2 g | 8 kcal |
| 2 pack (double) | 2 g | 8 kcal |
| 1 serving (medium) | 6 g | 23 kcal |
| 2 teaspoon (double) | 8 g | 30 kcal |
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 2 tablespoon (double) | 24 g | 91 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Vanilla sweetener
Can vanilla sweetener replace sugar in coffee?
Yes, vanilla sweetener can sweeten coffee while adding a vanilla note. Its sweetness varies by formulation, so begin with a small amount and adjust to taste rather than assuming it measures like sugar.
Can you bake with vanilla sweetener?
Yes, vanilla sweetener can work in some baked goods, but it may not behave like sugar. Sugar contributes bulk, browning, and texture as well as sweetness, so recipes may need adjustments.
Is vanilla sweetener the same as vanilla extract?
No, vanilla sweetener provides sweetness as well as vanilla flavor, while vanilla extract is mainly used for flavor. They are not interchangeable in equal amounts, and using the sweetener can change a recipe’s sweetness.
Is vanilla sweetener the same as vanilla sugar?
No, vanilla sugar is sugar flavored with vanilla, while vanilla sweetener may use other sweetening ingredients. Their sweetness, ingredients, and performance in recipes can differ.
How much vanilla sweetener should I use instead of sugar?
There is no universal conversion because vanilla sweeteners differ in strength and form. Use the product’s stated substitution guidance if available; otherwise, add a little at a time and taste before adding more.
Does vanilla sweetener contain real vanilla?
Not necessarily. The vanilla flavor may come from vanilla itself, vanillin, or a combination, depending on the product. The name alone does not guarantee that it contains vanilla beans or extract.
Why does vanilla sweetener sometimes have an aftertaste?
Some vanilla sweeteners can leave an aftertaste because different sweetening ingredients have different flavor profiles. The effect varies by formulation and by what you add it to; trying a smaller amount may make the flavor less noticeable.
Does vanilla sweetener dissolve in cold drinks?
It depends on its form. A liquid vanilla sweetener usually mixes readily into cold drinks, while some powdered products dissolve more slowly; stir thoroughly or mix the powder into a small amount of liquid first.
Is vanilla sweetener sugar-free?
Not always. The name does not guarantee that a product contains no sugar, and some formulations include carbohydrate-based ingredients. Check its ingredient and nutrition information rather than relying on the flavor name.
How should you store vanilla sweetener after opening?
Keep vanilla sweetener tightly closed in a cool, dry place to protect it from moisture and loss of aroma. Follow the package directions for its shelf life and any storage instructions specific to the product.
Vanilla sweetener Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.2mg · 0% DV
Phosphorus
0.04mg · 0% DV
Potassium ⭐
0.08mg · 0% DV
Vanilla sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla sweetener
To burn the 15 calories in 1 teaspoon (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla sweetener?
Vanilla sweetener is a sweetening product with vanilla flavour, intended for adding sweetness and aroma to drinks or foods. Formulations vary, so check the package for its ingredients and suggested use. Stir it into coffee, tea, milk or yoghurt, or use it in desserts and baking. Its gentle vanilla taste works well in porridge, custards and homemade treats; start with a little and adjust to taste.
The nutrition figures show that it is almost entirely carbohydrate by weight, while a typical serving is a small teaspoon of about 4 g. Keeping the portion modest lets you add sweetness and vanilla flavour in a controlled amount. It can be handy when you want to sweeten a drink or recipe, though it may not provide the bulk or texture of sugar in baking.
How Nutritious Is Vanilla sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla sweetener Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla sweetener Contain Allergens?
No known major allergens
Which Diets Is Vanilla sweetener Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla sweetener Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.