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Vanilla sundae ice cream Calories
Calcium-containing frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla sundae ice cream (150 g) has 302 calories. That works out to 201 calories per 100 g. It contains 37.1 g of carbs, 5.3 g of protein, 14.7 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Vanilla sundae ice cream Nutrition Facts
Selected: 1 cup (medium) · 150 g
302
KCAL / 150G
Carbs
37.1g
· 13% DV
Protein
5.3g
· 11% DV
Fat
14.7g
· 19% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Vanilla sundae ice cream nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 9.15 g | 46% |
| Trans fat | 0.42 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 0.2 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla sundae ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 302 kcal |
| 1 ounce (extra small) | 28.4 g | 57 kcal |
| 1 slice (thin) | 50 g | 101 kcal |
| 1 serving (small) | 75 g | 151 kcal |
| 100 g | 100 g | 201 kcal |
| 1 cup (small) | 100 g | 201 kcal |
| 1 serving (large) | 180 g | 362 kcal |
| 1 cup (large) | 220 g | 442 kcal |
| 1 pack (jumbo) | 450 g | 905 kcal |
Calculated from 201 calories per 100 g.
Frequently Asked Questions About Vanilla sundae ice cream
What is Vanilla sundae ice cream?
Vanilla sundae ice cream is vanilla ice cream served as a composed dessert with toppings, typically sauce and optional extras. It is commonly served in a cup or glass, with choices such as fruit, nuts, whipped cream, or crunchy pieces.
How do you make Vanilla sundae ice cream at home?
To make Vanilla sundae ice cream at home, put vanilla ice cream in a serving dish and add a sauce and toppings. Chocolate or caramel sauce makes a classic base; finish with fruit, chopped nuts, or whipped cream.
What toppings go on Vanilla sundae ice cream?
Chocolate, caramel, and fruit sauces are popular toppings for Vanilla sundae ice cream. You can also add sliced fruit, chopped nuts, whipped cream, or crunchy pieces; adding the sauce first helps the other toppings stay in place.
What is the difference between Vanilla sundae ice cream and plain vanilla ice cream?
Vanilla sundae ice cream is vanilla ice cream served with toppings, while plain vanilla ice cream is served without them. The word “sundae” usually refers to the dressed-up dessert, not a different vanilla flavor.
Why is a Vanilla sundae ice cream called a sundae?
A Vanilla sundae ice cream is called a sundae because it belongs to a style of ice-cream dessert served with toppings. The name’s origin is debated, but one popular account connects it with Sunday ice-cream specials.
What sauce is best on Vanilla sundae ice cream?
Chocolate, hot fudge, caramel, and strawberry sauces all work well on Vanilla sundae ice cream. Choose chocolate or caramel for a richer topping, or fruit sauce for a brighter flavor that complements the vanilla.
Is Vanilla sundae ice cream the same as a banana split?
No, Vanilla sundae ice cream is a general topped ice-cream dessert, while a banana split is a specific dessert built around a split banana and scoops of ice cream. A banana split may include vanilla ice cream, but it is not simply another name for a sundae.
Can you make Vanilla sundae ice cream with fresh fruit?
Yes, fresh fruit works well with Vanilla sundae ice cream. Strawberries, bananas, peaches, and berries are common choices; add them just before serving so they stay fresh and do not make the dessert watery.
Can you refreeze melted Vanilla sundae ice cream?
It is best not to refreeze fully melted Vanilla sundae ice cream. Refreezing can make it icy and unpleasant, and ice cream left at room temperature for too long may no longer be safe to eat.
How is Vanilla sundae ice cream different from a milkshake?
Vanilla sundae ice cream is served as scoops with toppings, while a milkshake is blended with milk into a drinkable mixture. A sundae keeps its spoonable layers and toppings; a milkshake has a smooth, blended texture.
Vanilla sundae ice cream Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.29mg · 22% DV
Vitamin A
102µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
192mg · 19% DV
Iodine
21µg · 14% DV
Potassium ⭐
278mg · 8% DV
Sodium
120mg · 5% DV
Vanilla sundae ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla sundae ice cream
To burn the 302 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla sundae ice cream?
Vanilla sundae ice cream is vanilla-flavoured ice cream served in a cup or dish in the style of a sundae, a dessert that became popular in the United States. Sauces and toppings are common additions, but the vanilla ice cream can also be served on its own.
Its smooth, creamy texture and gentle vanilla sweetness make it a familiar choice at cafés, ice-cream shops and fast-food restaurants, or as an after-dinner treat. It provides some protein and calcium from its dairy base, while also contributing sugar and fat; 100 g contains 201 calories. Enjoy it plain for a simple dessert, or add fruit for freshness. A modest serving and lighter toppings can keep the treat less rich.
How Nutritious Is Vanilla sundae ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla sundae ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla sundae ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla sundae ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla sundae ice cream Fat Profile
SATURATED
9.15g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.