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Vanilla Strawberry Cone Ice Cream Calories
Vanilla and strawberry flavored ice cream in a wafer cone
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vanilla Strawberry Cone Ice Cream (90 g) has 225 calories. That works out to 250 calories per 100 g. It contains 32 g of carbs, 3.8 g of protein, 9.2 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vanilla Strawberry Cone Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
225
KCAL / 90G
Carbs
32g
· 12% DV
Protein
3.8g
· 8% DV
Fat
9.2g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Vanilla Strawberry Cone Ice Cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.23 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vanilla Strawberry Cone Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 225 kcal |
| ½ piece (half) | 45 g | 113 kcal |
| 1 piece (small) | 65 g | 163 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 1 piece (jumbo) | 150 g | 375 kcal |
| 2 piece (double) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Vanilla Strawberry Cone Ice Cream
What is in vanilla strawberry cone ice cream?
Vanilla strawberry cone ice cream combines vanilla- and strawberry-flavoured ice cream with an edible wafer cone. Depending on the product, it may also have strawberry sauce or pieces, a chocolate coating, or other toppings.
How should you store vanilla strawberry cone ice cream?
Keep vanilla strawberry cone ice cream wrapped and frozen until you are ready to eat it. Once it softens, moisture can make the wafer cone soggy, and refreezing can leave the ice cream icy and less creamy.
Why does the cone get soggy in vanilla strawberry cone ice cream?
The cone in vanilla strawberry cone ice cream gets soggy when moisture from the melting ice cream soaks into the wafer. Keeping it frozen and opening it just before serving helps preserve its crisp texture.
Can you refreeze melted vanilla strawberry cone ice cream?
No, it is better not to refreeze melted vanilla strawberry cone ice cream. Refreezing can make it grainy or icy, and ice cream left warm for too long may no longer be safe to eat.
Does vanilla strawberry cone ice cream contain real strawberries?
Sometimes, but vanilla strawberry cone ice cream does not always contain whole strawberries. The strawberry flavour may come from fruit, puree, sauce, or flavouring, so the amount and form vary by product.
How do you eat vanilla strawberry cone ice cream without making a mess?
Hold vanilla strawberry cone ice cream by the cone and eat it soon after taking it from the freezer. In warm weather, have a napkin ready and start at the top before the melting ice cream runs down the sides.
Can you make vanilla strawberry cone ice cream at home?
Yes, you can make vanilla strawberry cone ice cream at home by layering vanilla ice cream with strawberry puree or chopped berries in wafer cones. Fill the cones shortly before serving so the wafers do not turn soft.
Is the cone in vanilla strawberry cone ice cream edible?
Yes, the cone in vanilla strawberry cone ice cream is an edible wafer cone. It is designed to be eaten along with the ice cream, and its crisp texture contrasts with the soft filling.
Why does vanilla strawberry cone ice cream melt so quickly?
Vanilla strawberry cone ice cream melts as it absorbs heat from the air and your hands. It softens faster in warm conditions, so keep it in the freezer until serving and avoid leaving it out while you eat.
What goes well with vanilla strawberry cone ice cream?
Fresh strawberries or a cup of unsweetened coffee pair well with vanilla strawberry cone ice cream. The fruit echoes its strawberry flavour, while coffee offers a less-sweet contrast to the ice cream and wafer cone.
Vanilla Strawberry Cone Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
Vitamin A
67.5µg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
97mg · 14% DV
Calcium
115mg · 12% DV
Iodine
17µg · 11% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
162mg · 5% DV
Sodium
104mg · 5% DV
Vanilla Strawberry Cone Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Strawberry Cone Ice Cream
To burn the 225 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Strawberry Cone Ice Cream?
Vanilla Strawberry Cone Ice Cream pairs vanilla- and strawberry-flavoured ice cream with a crisp wafer cone. It is commonly sold as a single-serve treat, ready to eat without any preparation, and is especially popular as a cool dessert on warm days.
The smooth, creamy vanilla balances the fruitier, slightly tangy strawberry, while the cone adds a dry crunch. People enjoy it on walks, at the seaside or as an occasional sweet after a meal; it needs no accompaniments, though fresh berries make a natural pairing. It is chiefly a sweet source of carbohydrates, with 35.5 g per 100 g. If you want a lighter snack, choose a smaller cone and take your time eating it.
How Nutritious Is Vanilla Strawberry Cone Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Strawberry Cone Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Strawberry Cone Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Strawberry Cone Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Strawberry Cone Ice Cream Fat Profile
SATURATED
5.49g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.