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Vanilla spaghetti ice cream Calories
Vanilla ice cream with strawberry sauce and white chocolate
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla spaghetti ice cream (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 51.3 g of carbs, 6.3 g of protein, 20.7 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Vanilla spaghetti ice cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
414
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
6.3g
· 13% DV
Fat
20.7g
· 27% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Vanilla spaghetti ice cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 12.78 g | 64% |
| Trans fat | 0.45 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 0.7 g | 3% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla spaghetti ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 414 kcal |
| 1 piece (small) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (small) | 120 g | 276 kcal |
| 1 cup (medium) | 140 g | 322 kcal |
| 1 pack (medium) | 150 g | 345 kcal |
| 1 cup (large) | 200 g | 460 kcal |
| 1 serving (large) | 250 g | 575 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Vanilla spaghetti ice cream
Is there real pasta in vanilla spaghetti ice cream?
No, vanilla spaghetti ice cream contains no pasta. The “spaghetti” strands are vanilla ice cream pushed through a perforated press, then topped in the classic style with strawberry sauce and grated white chocolate.
How do you make vanilla spaghetti ice cream at home?
To make vanilla spaghetti ice cream, press softened but still firm vanilla ice cream through a potato ricer onto a chilled plate. Add strawberry sauce and grated white chocolate, and serve before the strands melt.
Where did vanilla spaghetti ice cream come from?
Vanilla spaghetti ice cream originated in Germany. Italian pasta inspired its appearance, and restaurateur Dario Fontanella is credited with creating the dessert in Mannheim in the 1960s.
Why does vanilla spaghetti ice cream have strawberry sauce and white chocolate on top?
The toppings make vanilla spaghetti ice cream look like a plate of pasta: strawberry sauce resembles tomato sauce, while grated white chocolate stands in for Parmesan. They also add fruity and creamy-sweet flavors to the vanilla base.
What machine makes the strands in vanilla spaghetti ice cream?
A Spätzle press or potato ricer with small holes can shape vanilla spaghetti ice cream into strands. Ice-cream shops may use a dedicated spaghetti-ice press, but the basic idea is the same: push firm ice cream through a perforated plate.
Can you make vanilla spaghetti ice cream without a potato ricer?
Yes, you can pipe vanilla spaghetti ice cream through a sturdy piping bag fitted with a small round-hole nozzle. The strands may be less even than those made with a potato ricer, so keep the ice cream firm and work quickly.
Is whipped cream part of vanilla spaghetti ice cream?
Whipped cream is often placed underneath vanilla spaghetti ice cream in the traditional German-style serving. It creates a soft base for the ice-cream strands, although recipes and ice-cream shops do not all include it.
Why does vanilla spaghetti ice cream melt so quickly?
Vanilla spaghetti ice cream can soften quickly because its thin strands expose more surface area than a compact scoop. Serve it on a chilled plate and add the sauce just before eating to help preserve its shape.
Can you use other ice cream flavors for vanilla spaghetti ice cream?
Yes, you can press other firm ice-cream flavors into spaghetti-like strands, but the classic vanilla spaghetti ice cream uses vanilla for its pale, pasta-like appearance. Fruit sauces and toppings can be adjusted to complement a different flavor.
How is vanilla spaghetti ice cream different from regular scooped ice cream?
Vanilla spaghetti ice cream is shaped into long, thin strands rather than served in scoops, and it is usually finished with strawberry sauce and white chocolate. The ingredients can be similar, but the distinctive shape and toppings define the dessert.
Vanilla spaghetti ice cream Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
Vitamin A
171µg · 19% DV
B5
0.63mg · 13% DV
Minerals
Phosphorus
171mg · 24% DV
Iodine
32µg · 21% DV
Calcium
207mg · 21% DV
Potassium ⭐
315mg · 9% DV
Sodium
117mg · 5% DV
Vanilla spaghetti ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla spaghetti ice cream
To burn the 414 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla spaghetti ice cream?
Vanilla spaghetti ice cream is a German dessert made by pressing vanilla ice cream through a special sieve or press so it falls into strands like spaghetti. It is commonly finished with strawberry sauce and grated white chocolate, which give it the look of tomato sauce and Parmesan.
In Germany it is a familiar ice-cream-parlour treat, and elsewhere it appears on café and dessert menus as a playful cold dessert. The smooth, creamy ice cream contrasts with the fruity sauce and chocolate topping. It is sweet and provides little fibre; a smaller portion or sharing one can make it an easier finish to a meal, and coffee pairs well with it.
How Nutritious Is Vanilla spaghetti ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla spaghetti ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla spaghetti ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla spaghetti ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla spaghetti ice cream Fat Profile
SATURATED
12.78g
MONOUNSATURATED
5.58g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.