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Vanilla soy pudding Calories
Plant-based vanilla-flavored soy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (mini) of Vanilla soy pudding (125 g) has 118 calories. That works out to 94 calories per 100 g. It contains 17.8 g of carbs, 4.4 g of protein, 3.3 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Vanilla soy pudding Nutrition Facts
Selected: 1 cup (mini) · 125 g
118
KCAL / 125G
Carbs
17.8g
· 6% DV
Protein
4.4g
· 9% DV
Fat
3.3g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Vanilla soy pudding nutrition facts table · 1 cup (mini) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Cup of Vanilla soy pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (mini) | 125 g | 118 kcal |
| 100 g | 100 g | 94 kcal |
| 1 cup (extra small) | 100 g | 94 kcal |
| 1 serving (small) | 125 g | 118 kcal |
| 1 pack (mini) | 125 g | 118 kcal |
| 1 cup (small) | 150 g | 141 kcal |
| 1 cup (medium) | 200 g | 188 kcal |
| 1 serving (medium) | 200 g | 188 kcal |
| 1 pack (medium) | 200 g | 188 kcal |
| 1 cup (large) | 250 g | 235 kcal |
| 2 cup (double) | 250 g | 235 kcal |
Calculated from 94 calories per 100 g.
Frequently Asked Questions About Vanilla soy pudding
What is Vanilla soy pudding made of?
Vanilla soy pudding is typically made with a soy-based liquid or soy protein, a thickener such as starch, vanilla flavouring and often sugar. Exact recipes vary by brand, so ingredients and sweetness can differ between products.
Is Vanilla soy pudding vegan?
Yes, Vanilla soy pudding made entirely with plant-based ingredients is vegan. Some products may include milk-derived ingredients, so people avoiding animal products should check the ingredient list for the specific pudding.
How is Vanilla soy pudding different from regular pudding?
Vanilla soy pudding uses soy-based ingredients instead of dairy milk, giving it a plant-based alternative to conventional pudding. Its flavour and texture may differ, with a mild soy taste that is balanced by vanilla.
Can you make Vanilla soy pudding at home?
Yes, you can make Vanilla soy pudding with soy milk, starch, vanilla and sugar if desired. Whisk the ingredients together, heat until thickened, then chill; stirring constantly while it cooks helps prevent lumps.
How should you store Vanilla soy pudding after opening?
Keep opened Vanilla soy pudding covered in the refrigerator and follow the product’s instructions for how soon to eat it. Avoid eating directly from the container if you plan to save some, since this can introduce bacteria.
Can Vanilla soy pudding be frozen?
Yes, Vanilla soy pudding can be frozen, but thawing may make its texture watery, grainy or separated. Refrigeration is usually better for keeping it smooth, and thawed pudding should not be refrozen.
Can children eat Vanilla soy pudding?
Yes, children without a soy allergy can have Vanilla soy pudding occasionally. Serve it as a dessert or snack rather than a meal replacement, and watch for signs of an allergic reaction when a child is trying soy for the first time.
How can you use Vanilla soy pudding in desserts?
Use Vanilla soy pudding in fruit parfaits, layered desserts, or as a filling for cakes and tarts. Its consistency can differ from dairy pudding, so test it in a small portion first if the recipe depends on a firm filling.
Is Vanilla soy pudding suitable for people with diabetes?
People with diabetes can eat Vanilla soy pudding, but its carbohydrates and any added sugar can affect blood glucose. Consider the portion within your meal plan; a doctor or dietitian can help with advice tailored to your treatment and needs.
Can you eat Vanilla soy pudding for breakfast?
Yes, Vanilla soy pudding can be part of breakfast, but it is not a balanced meal on its own. Pair it with foods such as oats, fruit or nuts to make breakfast more filling.
Vanilla soy pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.15mg · 12% DV
Biotin
1.88µg · 6% DV
Vitamin D
0.94µg · 5% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
73mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
181mg · 5% DV
Sodium
69mg · 3% DV
Vanilla soy pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla soy pudding
To burn the 118 calories in 1 cup (mini) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla soy pudding?
Vanilla soy pudding is a spoonable, vanilla-flavoured dessert made with a soy base. It offers a plant-based alternative to conventional milk-based puddings and is generally served chilled, when its smooth, soft texture is especially appealing.
Enjoy it as a simple dessert after a meal or as a snack; fresh berries, sliced banana or a little crunchy topping make easy additions. It has 3.5 g of protein per 100 g, while much of its energy comes from carbohydrate. For a lighter-feeling serving, pair a small cup with fresh fruit rather than adding a sweet sauce.
How Nutritious Is Vanilla soy pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla soy pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla soy pudding Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla soy pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla soy pudding Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.81g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.