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Vanilla soy protein powder Calories
High-protein vanilla-flavored soy protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla soy protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.7 g of carbs, 23.4 g of protein, 1.3 g of fat and 1.1 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vanilla soy protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.3g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Vanilla soy protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla soy protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Vanilla soy protein powder
Is vanilla soy protein powder a complete protein?
Yes, vanilla soy protein powder provides all nine essential amino acids, so soy is considered a complete protein. It can contribute to daily protein intake as part of meals or snacks.
Can you bake with vanilla soy protein powder?
Yes, you can bake with vanilla soy protein powder. It can make baked goods denser or drier, so start by replacing only part of the flour rather than swapping it in one-for-one.
Can vanilla soy protein powder go in a smoothie?
Yes, vanilla soy protein powder blends well into smoothies with fruit, oats, or nut butter. Blend it with the liquid first, then add the other ingredients for a smoother texture.
Does vanilla soy protein powder affect hormones?
Vanilla soy protein powder contains soy isoflavones, which are not the same as human estrogen. Evidence does not show that typical soy food intake lowers testosterone in men.
When is the best time to take vanilla soy protein powder?
There is no single best time to take vanilla soy protein powder. Use it when it conveniently fits your meals or exercise routine; having it after a workout is an option, not a requirement.
Can vanilla soy protein powder replace a meal?
No, vanilla soy protein powder alone is not a complete meal. It supplies protein, but a balanced meal also includes a range of foods and nutrients; pair the powder with foods rather than relying on it by itself.
How should you store vanilla soy protein powder after opening?
Keep vanilla soy protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop to prevent moisture getting into the container, and follow the storage directions on its package.
Can vanilla soy protein powder cause bloating?
It can cause bloating in some people, though many tolerate it well. Soy itself or added ingredients may be responsible; try a smaller amount and see whether symptoms settle before using it again.
Can you stir vanilla soy protein powder into overnight oats?
Yes, vanilla soy protein powder can be mixed into overnight oats before refrigeration. Stir it thoroughly into the liquid first to avoid dry pockets, then add the oats and chill as usual.
Can vanilla soy protein powder replace eggs in recipes?
No, vanilla soy protein powder is not a direct egg substitute. It adds protein and flavor but does not reliably provide eggs’ binding and leavening functions, so use a recipe designed for an egg replacement.
Vanilla soy protein powder Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Folate
27µg · 7% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
210mg · 30% DV
Copper
0.15mg · 17% DV
Iron
2.7mg · 15% DV
Manganese
0.33mg · 14% DV
Sodium
180mg · 8% DV
Potassium ⭐
75mg · 2% DV
Vanilla soy protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla soy protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla soy protein powder?
Vanilla soy protein powder is a flavoured protein supplement made from soy. Rather than a dish in its own right, it is a convenient way to add protein to drinks and recipes. Mix it with water or milk for a shake, or stir it into smoothies, porridge and pancake batter.
Its gently sweet vanilla taste pairs well with fruit, cocoa, coffee and oats. It can fit into a quick breakfast or a post-exercise snack; for a less sweet result, combine it with plain, unsweetened ingredients. It is protein-rich, with 78 g of protein per 100 g. Use water for a lighter shake, or blend it with yogurt and fruit for a more filling option.
How Nutritious Is Vanilla soy protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla soy protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla soy protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla soy protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla soy protein powder Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.