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Vanilla sorbet Calories
Dairy-free sweet frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vanilla sorbet has 131 calories. It contains 32.4 g of carbs, 0.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Vanilla sorbet Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
32.4g
· 12% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Vanilla sorbet nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 131 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| ½ cup (small) | 65 g | 85 kcal |
| 100 g | 100 g | 131 kcal |
| 1 cup (medium) | 130 g | 170 kcal |
| 1.5 cup (large) | 195 g | 255 kcal |
| 2 cup (extra large) | 260 g | 341 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Vanilla sorbet
What is vanilla sorbet made of?
Vanilla sorbet is typically made with water, sugar and vanilla rather than a milk-and-cream base. Packaged versions may also use stabilizers or other flavorings to create a smoother texture and consistent vanilla taste.
Is vanilla sorbet the same as sherbet?
No. Vanilla sorbet is generally made without dairy, while sherbet often contains a small amount of milk or another dairy ingredient. The terms can vary by country, so recipes and product names are not always used consistently.
How is vanilla sorbet different from vanilla ice cream?
Vanilla sorbet is usually water-based, while vanilla ice cream is made with dairy. Sorbet tends to feel lighter and icier; ice cream is typically richer and creamier because of its milk or cream base.
Can you make vanilla sorbet without an ice cream maker?
Yes. Freeze the vanilla-sugar mixture in a shallow container and whisk or fork it periodically as it freezes. Breaking up the forming ice crystals helps the sorbet turn out smoother, though an ice cream maker usually gives it a more even texture.
Why is my homemade vanilla sorbet icy?
Homemade vanilla sorbet can turn icy if the mixture freezes slowly without being stirred, or if it is stored with air reaching its surface. Churning or stirring during freezing and keeping it in a tightly sealed container help limit large ice crystals.
Should vanilla sorbet be made with vanilla beans or vanilla extract?
Either works. Vanilla beans add visible specks and a pronounced aroma, while extract blends easily into the mixture. Use extract intended for cooking, and add it according to taste so it does not overpower the sorbet.
What goes well with vanilla sorbet?
Vanilla sorbet pairs well with fresh berries, sliced peaches, citrus, or crisp cookies. Its clean vanilla flavor also works as a cool contrast to a warm fruit dessert; serve the sorbet just before eating so it does not melt.
How do you keep vanilla sorbet from getting freezer burn?
Store vanilla sorbet in a freezer-safe container with a tight-fitting lid, pressing a piece of parchment directly onto the surface if possible. Limiting air exposure helps prevent freezer burn and stops the sorbet from picking up other freezer odors.
Is vanilla sorbet traditionally served between courses?
Yes, sorbet is sometimes served between courses as a palate cleanser, especially during a long or formal meal. Vanilla sorbet is milder than citrus varieties, so it can also be served as dessert or alongside fruit.
Can people with diabetes eat vanilla sorbet?
People with diabetes can include vanilla sorbet only if it fits their individual eating plan; many varieties contain added sugar and can raise blood glucose. Check the serving and ingredients, and ask your clinician or dietitian for advice tailored to your care.
Vanilla sorbet Vitamins & Minerals
Vitamins
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Folate
1µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
8mg · 0% DV
Potassium ⭐
10mg · 0% DV
Vanilla sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla sorbet
To burn the 131 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla sorbet?
Vanilla sorbet is a frozen dessert made with water, sugar and vanilla, rather than a milk or cream base. Churning the mixture as it freezes gives it a smooth, scoopable texture. Sorbets have a long history in Mediterranean food traditions, where chilled sweet preparations are served to refresh the palate.
It makes a light-tasting end to a meal or a cooling treat on a warm day, and pairs well with fresh berries or sliced fruit. Unlike a rich ice cream, its nutrition is mostly carbohydrate, with very little protein or fat; a 100 g serving provides 32.4 g of carbohydrate. Choose a modest scoop if you want a less substantial dessert, or serve it alongside fruit for extra freshness.
How Nutritious Is Vanilla sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla sorbet Contain Allergens?
No known major allergens
Which Diets Is Vanilla sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.