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Vanilla Skyr Calories
High-protein, low-fat, vanilla-flavored Icelandic yogurt
CALORIES
GI
POTASSIUM
FIBER
Vanilla Skyr Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.5g
· 40%
Protein
9.5g
· 58%
Fat
0.2g
· 2%
Fiber
0g
Vanilla Skyr Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Vanilla Skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Skyr Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Skyr Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Vanilla Skyr
Vanilla Skyr — Frequently Asked Questions
How many calories and how much protein are in vanilla skyr?
Vanilla skyr provides 65 calories and 9.5 g of protein per 100 g. It contains only 0.2 g of fat per 100 g.
Is vanilla skyr suitable for a low-glycemic diet?
Vanilla skyr has a glycemic index of 35, which is considered low. It contains 6.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.