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Vanilla roasted macadamia nuts Calories
Vanilla-flavored roasted macadamia nuts, source of healthy fats and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Vanilla roasted macadamia nuts (28 g) has 182 calories. That works out to 650 calories per 100 g. It contains 4.5 g of carbs, 2.2 g of protein, 17.9 g of fat and 2.4 g of fiber. Its 1.1 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Vanilla roasted macadamia nuts Nutrition Facts
Selected: 1 ounce (medium) · 28 g
182
KCAL / 28G
Carbs
4.5g
· 2% DV
Protein
2.2g
· 4% DV
Fat
17.9g
· 23% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 5% · Fat 85%
Vanilla roasted macadamia nuts nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Vanilla roasted macadamia nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 182 kcal |
| 1 piece (medium) | 2.5 g | 16 kcal |
| 1 tablespoon (medium) | 8 g | 52 kcal |
| 10 piece (medium) | 25 g | 163 kcal |
| 1 serving (medium) | 30 g | 195 kcal |
| 1 pack (small) | 40 g | 260 kcal |
| 1 pack (large) | 80 g | 520 kcal |
| 100 g | 100 g | 650 kcal |
| 1 cup (medium) | 134 g | 871 kcal |
Calculated from 650 calories per 100 g.
Frequently Asked Questions About Vanilla roasted macadamia nuts
What do vanilla roasted macadamia nuts taste like?
Vanilla roasted macadamia nuts taste buttery and rich, with a toasted crunch and a sweet, fragrant vanilla note. The exact sweetness varies: vanilla adds aroma, while some versions also use sugar or other seasonings.
Are vanilla roasted macadamia nuts sweetened?
Not always. Vanilla itself adds fragrance rather than sweetness, but some vanilla roasted macadamia nuts have added sugar or a sweet coating. Ingredients differ between products, so the package’s ingredient list is the reliable way to tell.
Can dogs eat vanilla roasted macadamia nuts?
No. Macadamia nuts are toxic to dogs, so vanilla roasted macadamia nuts should never be offered as a treat. A small amount can cause illness, and added flavorings may introduce further concerns; contact a veterinarian if your dog eats any.
How should you store vanilla roasted macadamia nuts?
Store vanilla roasted macadamia nuts in an airtight container in a cool, dry place, away from sunlight. Heat and moisture can make them stale, while their natural oils can turn rancid; seal the package tightly after opening.
Can you bake with vanilla roasted macadamia nuts?
Yes, vanilla roasted macadamia nuts work well chopped into cookies, cakes, granola, or homemade trail mix. Their toasted crunch and vanilla aroma suit sweet recipes; taste them first, since an already sweetened version may change the recipe’s balance.
Are vanilla roasted macadamia nuts ready to eat?
Yes, vanilla roasted macadamia nuts are ready to eat straight from the package. They have already been roasted, so you do not need to cook them; you can also sprinkle them over yogurt, oatmeal, or a salad.
Are vanilla roasted macadamia nuts healthier than plain macadamia nuts?
Not necessarily. Both provide macadamia’s fats and fiber, but vanilla roasted macadamia nuts may contain added sugar or salt that plain nuts do not. Their roasting and flavoring mainly change taste and texture, not make them inherently healthier.
Can vanilla roasted macadamia nuts be frozen?
Yes, freeze vanilla roasted macadamia nuts in a tightly sealed, freezer-safe container to limit moisture and odors. Take out only what you need and let them come to room temperature while sealed, which helps prevent condensation from softening them.
Why do vanilla roasted macadamia nuts taste bitter?
A strong bitter taste or stale, paint-like smell can mean the oils in vanilla roasted macadamia nuts have gone rancid. Excessive roasting can also bring bitterness. If the flavor or smell seems off, discard them rather than trying to mask it.
Can vanilla roasted macadamia nuts replace plain macadamias in recipes?
Yes, vanilla roasted macadamia nuts can replace plain macadamias in many recipes, especially desserts. Their added flavor and possible sweetness may affect the result, so reduce other vanilla or sugar in the recipe if needed and add them near the end to preserve crunch.
Vanilla roasted macadamia nuts Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B6
0.08mg · 5% DV
B3
0.7mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Manganese
1.15mg · 50% DV
Copper
0.21mg · 23% DV
Magnesium
36mg · 9% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
103mg · 3% DV
Sodium
1.4mg · 0% DV
Vanilla roasted macadamia nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla roasted macadamia nuts
To burn the 182 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla roasted macadamia nuts?
Vanilla roasted macadamia nuts are macadamia kernels, native to Australia and now grown in several regions, roasted with vanilla flavouring. Roasting brings out their buttery richness, while vanilla adds a warm, fragrant note; the result may be sweet or simply aromatic, depending on the product.
They’re enjoyed as a snack, served with coffee, or chopped into biscuits, cakes and other desserts. In Turkey, they can also accompany tea or add crunch to breakfast oats and yoghurt. Naturally rich in fats and fibre but relatively low in protein, they’re energy-dense, so a small handful is often plenty. Pair them with fresh fruit for a simple snack, or choose an unsweetened version if you prefer the nut’s flavour to lead.
How Nutritious Is Vanilla roasted macadamia nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla roasted macadamia nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla roasted macadamia nuts Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla roasted macadamia nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Vanilla roasted macadamia nuts Fat Profile
SATURATED
3.36g
MONOUNSATURATED
14g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.