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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Vanilla roasted macadamia nuts Calories

Vanilla-flavored roasted macadamia nuts, source of healthy fats and fiber

CALORIES

650kcal

10low

POTASSIUM

368mg

FIBER

8.6g

Vanilla roasted macadamia nuts Nutrition Facts

Selected: 100 g

650

KCAL / 100G

Carbs

16g

· 10%

Protein

7.7g

· 5%

Fat

64g

· 85%

Fiber

8.6g

Vanilla roasted macadamia nuts Vitamins & Minerals

Vitamins

1.2mg · 100% DV

2.5mg · 16% DV

0.28mg · 16% DV

0.76mg · 15% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Magnesium

130mg · 31% DV

Phosphorus

188mg · 27% DV

Vanilla roasted macadamia nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla roasted macadamia nuts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla roasted macadamia nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Vanilla roasted macadamia nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vanilla roasted macadamia nuts Fat Profile

SATURATED

12g

MONOUNSATURATED

50g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 21.7:1

Above the ideal 4:1 (21.7:1).

Foods Similar to Vanilla roasted macadamia nuts

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Vanilla roasted macadamia nuts — Frequently Asked Questions

How many calories are in vanilla roasted macadamia nuts?

Vanilla roasted macadamia nuts provide 650 calories per 100 g. A 100 g serving also contains 64 g of fat, 7.7 g of protein, and 16 g of carbohydrates.

Are vanilla roasted macadamia nuts keto-friendly?

Yes, vanilla roasted macadamia nuts are compatible with a keto diet. They contain 16 g of carbohydrates per 100 g and have a glycemic index of 10.

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Nutrition data compiled from USDA FoodData Central and scientific sources.