Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥣
Vanilla rice cream powder Calories
Vanilla-flavoured rice-based carbohydrate powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla rice cream powder (50 g) has 186 calories. That works out to 371 calories per 100 g. It contains 41.4 g of carbs, 3.4 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Vanilla rice cream powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
186
KCAL / 50G
Carbs
41.4g
· 15% DV
Protein
3.4g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Vanilla rice cream powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Vanilla rice cream powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 186 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 cup (medium) | 60 g | 223 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (large) | 100 g | 371 kcal |
| 1 serving (extra large) | 150 g | 557 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Vanilla rice cream powder
What is vanilla rice cream powder?
Vanilla rice cream powder is a rice-based powder mixed with liquid to make a smooth porridge or pudding-like bowl. “Cream” describes the texture, not dairy cream; ingredients and preparation instructions can vary between products.
How do you make vanilla rice cream powder?
Mix vanilla rice cream powder with liquid according to the directions on its package, stirring until smooth. Add the powder gradually to help prevent lumps. Some products need cooking, while others can be mixed without it.
Can you make vanilla rice cream powder with milk?
Yes, you can prepare vanilla rice cream powder with milk. Milk gives it a richer, creamier taste, while water makes a lighter-tasting bowl. Follow the product’s instructions for the amount of liquid and whether heating is needed.
How do you eat vanilla rice cream powder for breakfast?
Prepare vanilla rice cream powder as a warm porridge and top it with fruit, nuts, or yogurt for breakfast. Taste it before adding sweetener, since the powder is already vanilla-flavoured and some versions may also contain sweeteners.
Can vanilla rice cream powder replace oatmeal?
Yes, vanilla rice cream powder can be prepared as an alternative to oatmeal. It has a different base and texture, so it will not taste or behave exactly like oats; adjust the liquid in recipes as needed.
Is vanilla rice cream powder good before or after a workout?
Yes, vanilla rice cream powder can be part of a meal or snack before or after exercise. It is a rice-based, carbohydrate-focused food, so pair it with a protein source if you want a more substantial recovery meal.
Can you use vanilla rice cream powder in baking?
Yes, vanilla rice cream powder can be added to some baking recipes for flavour or thickness. It may change the texture and moisture balance, so use a recipe designed for rice cream powder or test it in a small batch first.
How should you store vanilla rice cream powder after opening?
Keep vanilla rice cream powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or affect its quality, so use a dry scoop and follow any storage directions on the package.
Does vanilla rice cream powder contain added sugar?
Some vanilla rice cream powders contain added sugar or other sweeteners, while others do not. The vanilla flavour alone does not tell you whether it is sweetened, so check the ingredients on the specific product you have.
Can babies eat vanilla rice cream powder?
Vanilla rice cream powder is not necessarily made as an infant food. Its flavourings and other ingredients vary by product, so ask your child’s healthcare professional before offering it to a baby and choose age-appropriate foods.
Vanilla rice cream powder Vitamins & Minerals
Vitamins
B3
0.75mg · 5% DV
B6
0.06mg · 4% DV
B5
0.18mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
54mg · 8% DV
Selenium
4µg · 7% DV
Copper
0.06mg · 7% DV
Sodium
60mg · 3% DV
Potassium ⭐
48mg · 1% DV
Vanilla rice cream powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla rice cream powder
To burn the 186 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla rice cream powder?
Vanilla rice cream powder is a rice-based, vanilla-flavoured powder used to make a smooth hot cereal. It is usually whisked into water or milk and cooked; the amount of liquid lets you adjust the consistency.
It works as a quick breakfast or snack, served warm with fruit, nuts or a little extra milk. The powder is mainly a source of carbohydrates, with 82.7 g per 100 g, and is low in fat. For a lighter bowl, prepare it with water and add fresh fruit; milk and nuts make it more filling. Follow the package directions for the proportions and cooking time.
How Nutritious Is Vanilla rice cream powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla rice cream powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla rice cream powder Contain Allergens?
No known major allergens
Which Diets Is Vanilla rice cream powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla rice cream powder Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Vanilla rice cream powder
Foods Similar to Vanilla rice cream powder
Have another question about Vanilla rice cream powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.