Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Vanilla revani Calories
Syrup-soaked semolina cake with vanilla flavor; energy-dense dessert.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vanilla revani (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 47.3 g of carbs, 4.3 g of protein, 8.8 g of fat and 1.1 g of fiber. Its 70.2 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Vanilla revani Nutrition Facts
Selected: 1 piece (medium) · 90 g
284
KCAL / 90G
Carbs
47.3g
· 17% DV
Protein
4.3g
· 9% DV
Fat
8.8g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Vanilla revani nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 47.3 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Vanilla revani?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 284 kcal |
| 0.25 piece (quarter) | 22.5 g | 71 kcal |
| 1 piece (mini) | 30 g | 95 kcal |
| 1 piece (small) | 45 g | 142 kcal |
| ½ piece (half) | 45 g | 142 kcal |
| 100 g | 100 g | 315 kcal |
| 1 piece (large) | 140 g | 441 kcal |
| 1 serving (double) | 180 g | 567 kcal |
| 1 piece (jumbo) | 220 g | 693 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Vanilla revani
What is vanilla revani made of?
Vanilla revani is a syrup-soaked semolina cake flavored with vanilla. Recipes commonly combine semolina, flour, eggs, sugar, and yogurt or another dairy ingredient, then bake the batter and add syrup. Ingredients and proportions vary between home recipes.
How do you make vanilla revani?
To make vanilla revani, bake a semolina-based batter flavored with vanilla, then pour syrup over the cake and let it soak in. Many recipes use eggs and yogurt for structure and moisture; allow the cake time to absorb the syrup before serving.
Should the syrup be hot or cold for vanilla revani?
A common method is to pour cooled syrup over freshly baked, hot vanilla revani. The temperature contrast helps the cake take up the syrup, though some recipes reverse the temperatures. Follow one method consistently rather than making both cake and syrup very hot.
Why is my vanilla revani not absorbing the syrup?
Vanilla revani may not absorb syrup if the cake is underbaked, the syrup is too thick, or the cake and syrup are both cold. Pour the syrup evenly over the surface and give the cake time to soak before cutting and serving.
Why did my vanilla revani turn out dry?
Vanilla revani can turn dry if it is overbaked or does not receive enough syrup. Check that the center is cooked without leaving the cake in the oven longer than needed, then distribute the syrup evenly so it can soak through.
What is the difference between vanilla revani and basbousa?
Vanilla revani and basbousa are closely related syrup-soaked semolina cakes, but their recipes and names vary by region. Vanilla revani is specifically flavored with vanilla; basbousa may use different flavorings or toppings depending on the local version.
What can I serve with vanilla revani?
Vanilla revani is often served on its own, sometimes topped with coconut or chopped pistachios. A small serving of clotted cream or ice cream can also accompany it, while coffee or tea balances its syrupy sweetness.
How should you store vanilla revani?
Store vanilla revani covered in the refrigerator, especially if it will not be eaten soon. Let a piece sit briefly at room temperature before serving if you prefer a softer texture, since chilling can make the cake firmer.
Can you freeze vanilla revani?
Yes, vanilla revani can be frozen in individual slices in an airtight container. Thaw it in the refrigerator, then serve once it has softened. Freezing may change the cake’s texture slightly, making it wetter or softer after thawing.
Can people with diabetes eat vanilla revani?
People with diabetes should be mindful of vanilla revani because its semolina cake and syrup contain carbohydrates that can raise blood sugar. How it fits depends on individual glucose management and meal planning, so follow advice from your healthcare professional.
Vanilla revani Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin A
49.5µg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.2mg · 9% DV
Sodium
162mg · 7% DV
Potassium ⭐
86mg · 3% DV
Vanilla revani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla revani
To burn the 284 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla revani?
Vanilla revani is a Turkish semolina cake baked until golden, then soaked with sweet syrup. Vanilla gives the familiar syrup cake a fragrant note; recipes may also include yogurt and flour. Revani is a well-loved dessert in Turkey, with variations found across the region.
The crumb is soft and slightly grainy from the semolina, while the syrup makes each slice moist and sweet. It is served in squares or diamond-shaped pieces, often with tea or coffee, and works well as a finish to a shared meal. It is an energy-dense dessert, with 315 calories per 100 g. A smaller piece is an easy way to enjoy it when you want something sweet without a large serving.
How Nutritious Is Vanilla revani?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla revani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla revani Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla revani Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla revani Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 43.7:1
Above the ideal 4:1 (43.7:1).
Compare Vanilla revani
Foods Similar to Vanilla revani
Have another question about Vanilla revani?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.