Categories ▾Tools ▾Food Guide Compare Blog

🍨

●Low GI

Vanilla quark cream Calories

High-protein dairy dessert with vanilla flavor and creamy texture.

CALORIES

128kcal

38low

POTASSIUM

145mg

FIBER

Vanilla quark cream Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

12.1g

· 38%

Protein

9.2g

· 29%

Fat

4.6g

· 33%

Fiber

Vanilla quark cream Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

11µg · 7% DV

Selenium

3.2µg · 6% DV

Vanilla quark cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla quark cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla quark cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla quark cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla quark cream Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla quark cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Vanilla quark cream — Frequently Asked Questions

How many calories are in vanilla quark cream?

Vanilla quark cream contains 128 calories per 100 g. It also provides 9.2 g of protein, 12.1 g of carbohydrates, and 4.6 g of fat per 100 g.

Is vanilla quark cream suitable for a gluten-free diet?

Vanilla quark cream is listed as compatible with gluten-free diets. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns.

Have another question about Vanilla quark cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.