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Vanilla quark cream Calories
High-protein dairy dessert with vanilla flavor and creamy texture.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Vanilla quark cream (150 g) has 192 calories. That works out to 128 calories per 100 g. It contains 18.2 g of carbs, 13.8 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Vanilla quark cream Nutrition Facts
Selected: 1 serving (medium) · 150 g
192
KCAL / 150G
Carbs
18.2g
· 7% DV
Protein
13.8g
· 28% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 29% · Fat 33%
Vanilla quark cream nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.18 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Vanilla quark cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 192 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 1 ounce (medium) | 28 g | 36 kcal |
| 2 tablespoon (medium) | 30 g | 38 kcal |
| 100 g | 100 g | 128 kcal |
| 1 piece (small) | 100 g | 128 kcal |
| ½ cup (half) | 120 g | 154 kcal |
| 1 pack (whole) | 180 g | 230 kcal |
| 1 serving (large) | 200 g | 256 kcal |
| 1 cup (whole) | 240 g | 307 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Vanilla quark cream
What is vanilla quark cream?
Vanilla quark cream is a spoonable dairy dessert made with quark, a fresh, soft cheese, and vanilla flavouring. It has a smooth, creamy texture and can be eaten on its own or served with fruit or cereal.
How do you eat vanilla quark cream?
You can eat vanilla quark cream straight from a bowl, chilled, or top it with fresh fruit, oats, or nuts. It works as a dessert, breakfast option, or snack, depending on what you serve alongside it.
Is vanilla quark cream the same as Greek yogurt?
No, vanilla quark cream is made with quark, while Greek yogurt is strained yogurt. Quark cream is typically a spoonable dessert with a creamy texture and vanilla flavour; Greek yogurt is usually tangier and less dessert-like.
Can you make vanilla quark cream at home?
Yes, you can make vanilla quark cream by mixing quark with vanilla and sweetener to taste. Whisk it until smooth, adding a little milk if needed to loosen the texture, then chill before serving.
Can vanilla quark cream replace yogurt in recipes?
Yes, vanilla quark cream can replace yogurt in some recipes, especially dips or toppings where its thicker texture works. Its vanilla flavour and sweetness can change the result, so it is less suitable for savoury dishes.
How should you store vanilla quark cream after opening?
Keep vanilla quark cream refrigerated with the lid closed after opening, and follow the storage and use-by instructions on its package. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Can you freeze vanilla quark cream?
Yes, vanilla quark cream can be frozen, but thawing may leave it watery or grainy. It is usually best used in a recipe after thawing rather than served on its own, where the texture change is more noticeable.
Can you bake with vanilla quark cream?
Yes, vanilla quark cream can be used in some baked desserts, fillings, and toppings. Because it already has vanilla flavour and may be sweetened, adjust the recipe’s added sugar and vanilla rather than treating it like plain quark.
Is vanilla quark cream a good high-protein snack?
Yes, vanilla quark cream can be a convenient protein-containing snack, and pairing it with fruit or oats makes it more substantial. Its protein content does not make it a complete meal, so serve it alongside other foods when needed.
Is vanilla quark cream suitable for breakfast?
Yes, vanilla quark cream can be eaten at breakfast. Add fruit, oats, or nuts for more texture and variety, and balance it with other breakfast foods rather than relying on a sweet dairy dessert alone.
Vanilla quark cream Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
165mg · 17% DV
Iodine
17µg · 11% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
218mg · 6% DV
Sodium
78mg · 3% DV
Vanilla quark cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla quark cream
To burn the 192 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla quark cream?
Vanilla quark cream is a chilled dairy dessert popular in parts of Central Europe, especially Germany. It is made by blending quark, a fresh, mild cultured cheese, with vanilla; some versions are softened with cream or milk and sweetened. Quark has its own gently tangy character and is not the same as ricotta. The result is smooth and creamy, usually thicker than yogurt but lighter than a rich pudding. It is commonly eaten cold as a snack or dessert, on its own or with fresh fruit, berries, or muesli. Its quark base makes it a protein-containing dessert, though it can still be sweet. For a lighter serving, pair it with fruit rather than a richer topping.
How Nutritious Is Vanilla quark cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla quark cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla quark cream Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla quark cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla quark cream Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.