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●Low GI

Vanilla quark cheese Calories

High-protein fresh dairy with vanilla flavor

CALORIES

96kcal

35low

POTASSIUM

155mg

FIBER

Vanilla quark cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 29%

Protein

10.5g

· 44%

Fat

2.8g

· 27%

Fiber

Vanilla quark cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

110mg · 11% DV

Iodine

10µg · 7% DV

Selenium

3.1µg · 6% DV

Vanilla quark cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Vanilla quark cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla quark cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Vanilla quark cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Vanilla quark cheese Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Vanilla quark cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Vanilla quark cheese — Frequently Asked Questions

How many calories are in vanilla quark cheese?

Vanilla quark cheese provides 96 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 6.8 g of carbohydrates, and 2.8 g of fat.

Is vanilla quark cheese low glycemic?

Vanilla quark cheese has a glycemic index of 35, which is considered low. It contains 6.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.