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Vanilla quark cheese Calories
High-protein fresh dairy with vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Vanilla quark cheese (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 10.2 g of carbs, 15.8 g of protein, 4.2 g of fat and 0 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla quark cheese Nutrition Facts
Selected: 1 cup (small) · 150 g
144
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
15.8g
· 32% DV
Fat
4.2g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 45% · Fat 26%
Vanilla quark cheese nutrition facts table · 1 cup (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Vanilla quark cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 150 g | 144 kcal |
| 1 tablespoon (mini) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 27 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (medium) | 200 g | 192 kcal |
| 1 pack (whole) | 200 g | 192 kcal |
| 1 pack (whole) | 250 g | 240 kcal |
| 1 serving (large) | 300 g | 288 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Vanilla quark cheese
What is vanilla quark cheese?
Vanilla quark cheese is fresh quark flavored with vanilla, often with added sweetener. It is usually thick and spoonable, somewhere between yogurt and soft cheese in texture. The exact sweetness and ingredients vary by product.
What does vanilla quark cheese taste like?
Vanilla quark cheese tastes mild, creamy, and slightly tangy, with a vanilla aroma. Many products are sweetened, but sweetness varies, so taste it before adding honey, sugar, or other sweet toppings.
Can vanilla quark cheese replace Greek yogurt?
Yes, vanilla quark cheese can replace Greek yogurt in many bowls, parfaits, and dips, but it will add vanilla flavor and may make the result sweeter. For savory recipes, plain quark or unsweetened Greek yogurt is usually a better swap.
Can you bake with vanilla quark cheese?
Yes, vanilla quark cheese works in baked fillings and batters, including quark cakes and some cheesecakes. Its moisture and sweetness can change the result, so reduce added vanilla and sugar and avoid treating it as a one-to-one substitute for firm cream cheese.
How is vanilla quark cheese different from fromage blanc?
Vanilla quark cheese is made from quark, while fromage blanc is a related fresh dairy product commonly associated with French cuisine. Both can be smooth and mild, but their texture and acidity differ, and vanilla quark is already flavored.
Can vanilla quark cheese be used in cheesecake?
Yes, vanilla quark cheese can be used for cheesecake filling, especially in recipes designed for quark. Since it may already contain vanilla and sweetener, adjust the recipe accordingly; its softer texture can also make the finished cake less firm than one made with cream cheese.
Is vanilla quark cheese good with fruit?
Yes, vanilla quark cheese pairs well with berries, sliced peaches, apples, and other fresh fruit. Serve it as a quick dessert or breakfast bowl, and add crunchy toppings such as oats or nuts just before eating so they stay crisp.
Can vanilla quark cheese be frozen?
Yes, but freezing can make vanilla quark cheese grainy or watery after thawing. Stir it well once thawed and use it in a smoothie or cooked recipe rather than expecting the original smooth texture.
How long does vanilla quark cheese last after opening?
Keep vanilla quark cheese refrigerated in its closed container and use a clean spoon each time. Follow the package’s guidance for use after opening, and discard it if it develops an unusual smell, appearance, or mold.
Does vanilla quark cheese contain live cultures?
Not necessarily. Some quark products are made with live cultures, while processing and product formulations vary; vanilla flavor alone does not indicate whether cultures are present. Look for a specific live-culture statement on the package if that matters to you.
Vanilla quark cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
203mg · 29% DV
Calcium
165mg · 17% DV
Iodine
15µg · 10% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
Vanilla quark cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla quark cheese
To burn the 144 calories in 1 cup (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla quark cheese?
Vanilla quark cheese is a spoonable, vanilla-flavoured version of quark, a fresh dairy cheese popular in parts of Central Europe. It is made from cultured milk and has a soft, creamy texture; depending on the product, it can sit somewhere between thick yoghurt and a fresh curd cheese.
Its mild sweetness makes it easy to eat on its own for breakfast or as a snack, or to serve with fruit, oats or nuts. Quark is valued as a protein-rich fresh dairy food: this version provides 10.5 g of protein per 100 g. For a less sweet-tasting bowl, pair it with fresh berries or sliced fruit rather than adding extra sweetener.
How Nutritious Is Vanilla quark cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla quark cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla quark cheese Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla quark cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla quark cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.