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Vanilla protein quark Calories
High-protein vanilla-flavored quark dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Vanilla protein quark (200 g) has 212 calories. That works out to 106 calories per 100 g. It contains 17.3 g of carbs, 20 g of protein, 2 g of fat and 0 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla protein quark Nutrition Facts
Selected: 1 pack (whole) · 200 g
212
KCAL / 200G
Carbs
17.3g
· 6% DV
Protein
20g
· 40% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 48% · Fat 11%
Vanilla protein quark nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Vanilla protein quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 212 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 3 tablespoon (medium) | 45 g | 48 kcal |
| 5 tablespoon (large) | 75 g | 80 kcal |
| 100 g | 100 g | 106 kcal |
| 1 pack (small) | 150 g | 159 kcal |
| 1 cup (medium) | 170 g | 180 kcal |
| 1 serving (medium) | 200 g | 212 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Vanilla protein quark
What is vanilla protein quark?
Vanilla protein quark is a fresh dairy product made from quark, a cultured cheese, with vanilla flavoring and added or increased protein. It is usually thick and spoonable, making it suitable as a snack or a base for toppings.
Does vanilla protein quark taste like yogurt?
Vanilla protein quark is similar to thick yogurt in texture, but it is made from quark rather than yogurt. Its vanilla flavor gives it a sweeter, dessert-like taste than plain quark; sweetness varies between products.
Can you use vanilla protein quark instead of Greek yogurt?
Yes, vanilla protein quark can replace Greek yogurt in many cold dishes, such as breakfast bowls, dips with a sweet profile, and layered desserts. Its vanilla flavor may not suit savory recipes, so plain yogurt or quark works better there.
Can you bake with vanilla protein quark?
Yes, you can use vanilla protein quark in baked cheesecakes, muffins, and other recipes that call for a thick dairy ingredient. Baking can change its texture, and the vanilla sweetness may affect the flavor, so adjust other sweeteners accordingly.
Is vanilla protein quark a good post-workout snack?
Yes, vanilla protein quark is a convenient post-workout dairy snack because it provides protein and needs no preparation. Pair it with fruit or a carbohydrate-rich food if you want a more substantial recovery snack.
How long does vanilla protein quark last after opening?
Keep opened vanilla protein quark covered in the refrigerator and follow the package’s instructions for how soon to finish it. Use a clean spoon each time, and discard it if its smell, appearance, or texture changes noticeably.
Can vanilla protein quark be frozen?
Vanilla protein quark can be frozen, but thawing may make it watery or grainy. Freeze it in small portions, thaw it in the refrigerator, then stir before using; it is generally better in blended or cooked recipes than eaten plain after thawing.
What can you mix into vanilla protein quark?
Fruit, oats, nuts, seeds, and granola all pair well with vanilla protein quark. Since the quark is already vanilla-flavored and may be sweetened, taste it before adding honey, syrup, or other sweeteners.
Can vanilla protein quark replace cream in dessert recipes?
Vanilla protein quark can replace some cream in chilled desserts, but it will make them tangier and less rich. It does not behave exactly like whipping cream and will not whip into the same airy texture.
Is vanilla protein quark filling as a snack?
Vanilla protein quark can make a satisfying snack because its thick texture and protein help make it more substantial than a sweet drink. Add fruit or oats if you want a snack that also includes more texture and carbohydrates.
Vanilla protein quark Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
B12
0.8µg · 33% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
90mg · 4% DV
Vanilla protein quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla protein quark
To burn the 212 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla protein quark?
Vanilla protein quark is a vanilla-flavoured, protein-enriched version of quark, a fresh cultured dairy product especially familiar in German-speaking parts of Europe. It sits somewhere between thick yoghurt and soft fresh cheese: usually smooth and spoonable, with a gentle tang beneath the vanilla flavour.
It works well as a quick breakfast or snack, eaten on its own or topped with fruit, oats or nuts. In its home region, quark is also commonly used in sweet dishes and baking; this flavoured version is an easy option when you want something ready to eat. It provides 10 g of protein per 100 g. Pair it with fresh berries or sliced fruit for a simple, balanced bowl.
How Nutritious Is Vanilla protein quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla protein quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein quark Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein quark Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.