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Vanilla protein pudding (10g protein) Calories
High-protein, vanilla-flavored, low-fat dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Vanilla protein pudding (10g protein) has 80 calories. It contains 7 g of carbs, 10 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla protein pudding (10g protein) Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
7g
· 3% DV
Protein
10g
· 20% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 49% · Fat 17%
Vanilla protein pudding (10g protein) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vanilla protein pudding (10g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 80 kcal |
| 1 piece (small) | 60 g | 48 kcal |
| 1 cup (small) | 80 g | 64 kcal |
| 100 g | 100 g | 80 kcal |
| 1 serving (medium) | 100 g | 80 kcal |
| 1 cup (medium) | 120 g | 96 kcal |
| 1 piece (large) | 150 g | 120 kcal |
| 1 serving (large) | 150 g | 120 kcal |
| 1 cup (large) | 180 g | 144 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Vanilla protein pudding (10g protein)
Is vanilla protein pudding a good alternative to regular pudding?
Yes, vanilla protein pudding can be a higher-protein, lower-fat alternative to regular pudding. Its sweetness, texture, and ingredients vary by product, so it may not taste or behave exactly like a traditional dessert.
What is vanilla protein pudding made from?
Vanilla protein pudding is commonly made with milk or dairy proteins, vanilla flavoring, and ingredients that thicken the mixture; some versions use sweeteners. Recipes vary between products, so the ingredient list is the best way to identify a specific version.
Is vanilla protein pudding a good post-workout snack?
Yes, vanilla protein pudding can be a convenient post-workout snack because it provides protein. It is not a special recovery treatment or a complete meal, so pair it with other food if you need a more substantial snack.
Does vanilla protein pudding keep you full?
It can help you feel fuller than a low-protein dessert, since protein contributes to satiety. Vanilla protein pudding may still be a small snack rather than a filling meal; adding fruit or nuts can make it more substantial.
Can vanilla protein pudding help with weight loss?
Vanilla protein pudding does not cause weight loss by itself. It may be a lighter swap for a richer dessert, but portion size and what you eat alongside it still matter.
Does vanilla protein pudding contain lactose?
It may contain lactose because vanilla protein pudding is usually made with dairy ingredients. A product containing milk protein is not automatically lactose-free; look for an explicit lactose-free claim if you need to avoid lactose.
Can you eat vanilla protein pudding before bed?
Yes, you can eat vanilla protein pudding before bed if it suits your routine. It is a dessert or snack, not a sleep aid; if dairy tends to cause you discomfort at night, choose a different option.
How should you store vanilla protein pudding after opening?
Keep vanilla protein pudding refrigerated after opening and cover the container. Do not leave it at room temperature, and follow the package directions for how soon to finish it.
Can you freeze vanilla protein pudding?
Freezing vanilla protein pudding is usually not recommended. Thawing can make its texture watery or separated, so keep it chilled in the refrigerator instead.
Is vanilla protein pudding suitable for people with diabetes?
Vanilla protein pudding may fit some eating plans, but added sugar and sweeteners differ between products. If you have diabetes, consider the product’s carbohydrate and sugar information as part of your meal plan; ask your healthcare professional if you need individual guidance.
Vanilla protein pudding (10g protein) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
0.5mg · 5% DV
Iodine
6µg · 4% DV
Potassium ⭐
120mg · 4% DV
Sodium
60mg · 3% DV
Vanilla protein pudding (10g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla protein pudding (10g protein)
To burn the 80 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla protein pudding (10g protein)?
Vanilla protein pudding is a chilled, spoonable dessert that combines the smooth consistency of pudding with vanilla flavour and added protein. It is usually sold ready to eat, with a soft texture and a gently sweet taste; enjoy it on its own as a snack or after a meal. In many places, it also works as a quick breakfast or an easy option to keep in the fridge for a busy day. At 10 g of protein per 100 g, it offers more protein than a conventional dessert pudding, while remaining relatively low in fat. Add fresh fruit or a few nuts for texture, or keep the topping simple if you want a lighter serving.
How Nutritious Is Vanilla protein pudding (10g protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla protein pudding (10g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein pudding (10g protein) Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein pudding (10g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein pudding (10g protein) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.