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Vanilla protein milk drink, no added sugar Calories
High in milk protein; may contain naturally occurring milk sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla protein milk drink, no added sugar (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 11 g of carbs, 26 g of protein, 2 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vanilla protein milk drink, no added sugar Nutrition Facts
Selected: 1 cup (medium) · 250 g
158
KCAL / 250G
Carbs
11g
· 4% DV
Protein
26g
· 52% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 63% · Fat 10%
Vanilla protein milk drink, no added sugar nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla protein milk drink, no added sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 200 g | 126 kcal |
| 1 serving (medium) | 200 g | 126 kcal |
| 1 bottle (medium) | 250 g | 158 kcal |
| 1 pack (medium) | 250 g | 158 kcal |
| 1 bottle (large) | 330 g | 208 kcal |
| 1 bottle (extra large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Vanilla protein milk drink, no added sugar
Is vanilla protein milk drink, no added sugar, good for you?
It can be a convenient way to include milk protein in your diet. It is best treated as a snack or part of a meal, not as a substitute for a varied diet.
Does vanilla protein milk drink, no added sugar, contain sugar?
Yes, it may still contain naturally occurring milk sugar, even though no sugar is added. “No added sugar” describes how the product is made; it does not necessarily mean sugar-free.
Does vanilla protein milk drink, no added sugar, contain lactose?
It may contain lactose unless the package specifically says it is lactose-free. People with lactose intolerance can have symptoms after drinking it, so a lactose-free version may be a better choice.
Can vanilla protein milk drink, no added sugar, help with weight loss?
It does not cause weight loss by itself. Its protein may help some people feel fuller between meals, making it a useful snack, but it should not routinely replace balanced meals.
When should you drink vanilla protein milk drink, no added sugar, around a workout?
You can drink it before or after exercise. If dairy feels heavy close to a workout, have it earlier or afterward; there is no special timing that makes it work better for everyone.
Can vanilla protein milk drink, no added sugar, replace a meal?
No, not on its own. It does not provide the variety of foods and fiber usually included in a balanced meal, though you can pair it with fruit, oats, or another substantial food.
Can you put vanilla protein milk drink, no added sugar, in coffee or oatmeal?
Yes, it can be added to coffee or oatmeal for a vanilla flavor. Warm it gently before mixing it into hot coffee to reduce the chance of the milk curdling.
How should you store vanilla protein milk drink, no added sugar, after opening?
Refrigerate it after opening and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Is vanilla protein milk drink, no added sugar, suitable for people with diabetes?
It may fit into some meal plans, but it can contain naturally occurring milk sugar and still affect blood glucose. If you have diabetes, ask your healthcare professional how to account for it in your plan.
How is vanilla protein milk drink, no added sugar, made?
It is a processed dairy drink made with milk protein and vanilla flavor, and it may retain naturally occurring milk sugar. The exact ingredients vary by product, so the package is the source for its specific formulation.
Vanilla protein milk drink, no added sugar Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
238mg · 34% DV
Iodine
50µg · 33% DV
Calcium
300mg · 30% DV
Selenium
7.5µg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Vanilla protein milk drink, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla protein milk drink, no added sugar
To burn the 158 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla protein milk drink, no added sugar?
A vanilla protein milk drink with no added sugar is a ready-to-drink dairy beverage made with milk and added milk protein, flavoured with vanilla. “No added sugar” does not mean it is free of the naturally occurring sugars in milk, so it still has a gently milky sweetness.
Serve it chilled for a smooth, creamy drink with a mild vanilla taste. It fits easily into breakfast, alongside coffee, or as a convenient snack, and can also be poured over oats. It is high in milk protein; a medium cup is about 250 g. Pair it with fruit for a simple breakfast without making the drink sweeter.
How Nutritious Is Vanilla protein milk drink, no added sugar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla protein milk drink, no added sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein milk drink, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein milk drink, no added sugar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein milk drink, no added sugar Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.