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Vanilla protein milk (0.3% fat) Calories
Low-fat, protein-rich milk drink with vanilla flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla protein milk (0.3% fat) (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 13.3 g of carbs, 20.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Vanilla protein milk (0.3% fat) Nutrition Facts
Selected: 1 cup (medium) · 250 g
143
KCAL / 250G
Carbs
13.3g
· 5% DV
Protein
20.5g
· 41% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 58% · Fat 5%
Vanilla protein milk (0.3% fat) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla protein milk (0.3% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 143 kcal |
| 1 teaspoon (extra small) | 5 g | 3 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 150 g | 86 kcal |
| 1 cup (small) | 200 g | 114 kcal |
| 1 cup (large) | 300 g | 171 kcal |
| 1 bottle (large) | 330 g | 188 kcal |
| 1 bottle (extra large) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Vanilla protein milk (0.3% fat)
What is vanilla protein milk (0.3% fat)?
Vanilla protein milk is a milk drink with added protein and vanilla flavour. It can be enjoyed on its own or used in meals and drinks when you want a flavoured alternative to plain milk.
Can you use vanilla protein milk (0.3% fat) in a protein shake?
Yes. Use it as the liquid in a shake instead of plain milk or water; its vanilla flavour pairs well with fruit, oats, or nut butter. Blend-ins add their own calories and nutrients.
Can you cook or bake with vanilla protein milk (0.3% fat)?
Yes, you can use it in recipes such as pancakes, porridge, or baked goods in place of some of the milk. Its vanilla flavour may sweeten or change the taste of savoury recipes.
Does vanilla protein milk (0.3% fat) contain added sugar?
It may, but vanilla protein milk products vary: some get sweetness from added sugar or sweeteners, while others do not. The ingredient list is the best way to tell whether a particular carton contains added sugar.
Can you freeze vanilla protein milk (0.3% fat)?
Yes, but freezing can separate the liquid or make its texture grainy after thawing. Thaw it in the refrigerator and shake it well; it may work better in a smoothie or recipe than for drinking plain.
Is vanilla protein milk (0.3% fat) lactose-free?
Not usually. Adding protein does not remove the milk’s natural lactose, so people with lactose intolerance may have symptoms unless the product is specifically labelled lactose-free.
Can you drink vanilla protein milk (0.3% fat) before bed?
Yes, you can drink it before bed if it suits your routine. It is a dairy drink, so avoid it close to bedtime if milk tends to cause you digestive discomfort or disrupt your sleep.
Can vanilla protein milk (0.3% fat) replace a protein shake after exercise?
Yes, it can serve as a convenient post-workout protein drink. A separate powder shake is not automatically necessary, though your overall meal still needs to provide enough energy and other nutrients for your activity.
Can you put vanilla protein milk (0.3% fat) in coffee?
Yes, it adds a creamy texture and vanilla taste to coffee. Add it gradually and stir, especially into very hot coffee, since a sudden temperature change can sometimes make milk separate.
How long does vanilla protein milk (0.3% fat) last after opening?
Keep it refrigerated after opening and follow the carton’s storage instructions for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Vanilla protein milk (0.3% fat) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.5mg · 38% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
250mg · 36% DV
Iodine
50µg · 33% DV
Calcium
313mg · 31% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Vanilla protein milk (0.3% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla protein milk (0.3% fat)
To burn the 143 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla protein milk (0.3% fat)?
Vanilla protein milk is a flavoured, low-fat milk drink with a higher protein content than ordinary milk. Its mild vanilla taste makes it easy to drink on its own, while the familiar milky texture works well chilled or poured over cereal.
Across different eating routines, it can fit into breakfast or serve as a convenient snack between meals. Pair it with fruit or oats for a simple, more filling option. It is a useful choice when you want a protein-rich drink without much fat; check the product label if you are also keeping an eye on added sweetness.
How Nutritious Is Vanilla protein milk (0.3% fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla protein milk (0.3% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla protein milk (0.3% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla protein milk (0.3% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla protein milk (0.3% fat) Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.