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Vanilla profiterole Calories
Choux pastry filled with vanilla cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Vanilla profiterole (35 g) has 105 calories. That works out to 300 calories per 100 g. It contains 11.5 g of carbs, 1.9 g of protein, 5.8 g of fat and 0.2 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Vanilla profiterole Nutrition Facts
Selected: 1 piece (medium) · 35 g
105
KCAL / 35G
Carbs
11.5g
· 4% DV
Protein
1.9g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Vanilla profiterole nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Vanilla profiterole?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 105 kcal |
| 1 piece (mini) | 15 g | 45 kcal |
| 1 piece (small) | 25 g | 75 kcal |
| 1 piece (large) | 50 g | 150 kcal |
| 2 piece (double) | 70 g | 210 kcal |
| 100 g | 100 g | 300 kcal |
| 1 serving (medium) | 100 g | 300 kcal |
| 3 piece (triple) | 105 g | 315 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Vanilla profiterole
What is a vanilla profiterole?
A vanilla profiterole is a small choux pastry puff filled with vanilla cream. It is commonly served with chocolate sauce, and its hollow interior is created as the pastry rises in the oven.
How do you make vanilla profiteroles?
Vanilla profiteroles are made by baking choux pastry puffs, cooling them, and filling them with vanilla cream. Pipe small portions of dough onto a baking tray, bake until risen and golden, then add the filling and chocolate sauce.
What filling is used in vanilla profiteroles?
Vanilla pastry cream is the usual filling for vanilla profiteroles. It is cooked until thick, then cooled before being piped into the hollow pastry shells; whipped cream is sometimes used for a lighter variation.
Why did my vanilla profiteroles collapse?
Vanilla profiteroles usually collapse if they are underbaked or exposed to a sudden temperature change. Bake the shells until they are well browned and dry, and avoid opening the oven door while they are rising.
How should you store vanilla profiteroles?
Store filled vanilla profiteroles in a covered container in the refrigerator and eat them within a day or two for the best texture. The cream gradually softens the pastry, so add chocolate sauce shortly before serving.
Can you freeze vanilla profiteroles?
Yes, you can freeze vanilla profiteroles, but the filled pastries may turn soft after thawing. For better texture, freeze the baked shells without filling, thaw them, briefly crisp them in the oven, then cool and fill.
How do you stop vanilla profiteroles from going soggy?
Fill vanilla profiteroles shortly before serving to keep the shells from absorbing moisture from the cream. Let the baked shells cool completely first, and keep the chocolate sauce separate until you are ready to serve.
What is the difference between vanilla profiteroles and cream puffs?
Vanilla profiteroles and cream puffs are both hollow choux pastries filled with cream. The names can overlap, but profiteroles are often smaller and served with chocolate sauce, while cream puffs may be served individually without it.
Are vanilla profiteroles served hot or cold?
Vanilla profiteroles are usually served cool, after the pastry shells and vanilla filling have been prepared and chilled. The chocolate sauce may be warm or cooled, but it should not be so hot that it melts the filling.
Where did vanilla profiteroles originate?
Vanilla profiteroles are associated with French pastry, where choux pastry is widely used for filled desserts. The vanilla filling is a common variation; profiteroles are also served with other fillings and toppings.
Vanilla profiterole Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.43µg · 5% DV
B12
0.11µg · 5% DV
Vitamin A
40.25µg · 4% DV
Minerals
Selenium
3.85µg · 7% DV
Phosphorus
37mg · 5% DV
Iodine
6.3µg · 4% DV
Calcium
32mg · 3% DV
Sodium
61mg · 3% DV
Potassium ⭐
37mg · 1% DV
Vanilla profiterole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla profiterole
To burn the 105 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla profiterole?
Vanilla profiteroles are small French choux pastries filled with vanilla cream. They are often served with chocolate sauce, though the vanilla filling gives them a gentler, more fragrant flavour than a chocolate-filled version. You’ll find them in patisseries and on dessert menus, usually presented chilled.
The shell is light and tender, with a creamy centre; the contrast makes them an easy after-dinner treat. They pair well with coffee or tea, whether served at a café or at home. Nutritionally, they are mainly a sweet source of carbohydrates and fat, with little fibre, so one medium piece can be a satisfying dessert portion. For a lighter finish, serve with less chocolate sauce or share a plate.
How Nutritious Is Vanilla profiterole?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla profiterole Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla profiterole Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla profiterole Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla profiterole Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.