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Vanilla Poor Cake Calories
A simple eggless, milk-free vanilla cake made with basic pantry ingredients.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Vanilla Poor Cake (80 g) has 120 calories. That works out to 150 calories per 100 g. It contains 18 g of carbs, 2 g of protein, 4.7 g of fat and 0.7 g of fiber. Its 57.6 µg of Folate covers 14% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Vanilla Poor Cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
120
KCAL / 80G
Carbs
18g
· 7% DV
Protein
2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Vanilla Poor Cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Vanilla Poor Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 120 kcal |
| 1 piece (mini) | 35 g | 53 kcal |
| 1 slice (thin) | 45 g | 68 kcal |
| 1 slice (small) | 60 g | 90 kcal |
| 1 serving (medium) | 80 g | 120 kcal |
| 100 g | 100 g | 150 kcal |
| 1 slice (large) | 110 g | 165 kcal |
| 1 cup (diced) | 125 g | 188 kcal |
| 1 piece (extra large) | 140 g | 210 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Vanilla Poor Cake
What is Vanilla Poor Cake?
Vanilla Poor Cake is a simple cake made without eggs or milk, using basic pantry ingredients instead. It is related to “poor man’s” or Depression-style cakes, though recipes vary from home to home.
Why is Vanilla Poor Cake called poor cake?
Vanilla Poor Cake gets its name from relying on inexpensive, everyday ingredients rather than eggs, milk, or other costly additions. The name describes the cake’s economical style, not a single standard recipe.
How do you make Vanilla Poor Cake?
Vanilla Poor Cake is commonly made by combining flour, sugar, oil, water, vanilla, and a raising agent. Mix the dry and wet ingredients, stir just until combined, then bake the batter until set.
Can you make Vanilla Poor Cake without eggs and milk?
Yes. Vanilla Poor Cake is specifically made without eggs or milk in its basic form. Its batter uses other liquid and fat ingredients to hold together, although exact ingredients differ between recipes.
Why does Vanilla Poor Cake come out dense?
Vanilla Poor Cake can turn dense if the batter is overmixed, the raising agent is no longer effective, or the cake is overbaked. Mix only until the flour disappears and check it as it finishes baking.
Can you use water instead of milk in Vanilla Poor Cake?
Yes. Water is commonly used in Vanilla Poor Cake, which is why the recipe can be made without milk. It gives the batter moisture, while oil helps keep the finished cake from becoming dry.
What frosting goes well with Vanilla Poor Cake?
Vanilla Poor Cake pairs well with a simple vanilla or chocolate frosting, fruit, or a dusting of icing sugar. Since the cake itself has a mild flavor, a tart berry topping also adds contrast.
How should you store Vanilla Poor Cake?
Store Vanilla Poor Cake in an airtight container at room temperature in a cool, dry place; it generally keeps well for a few days. Refrigerate it if topped with perishable frosting or fresh fruit.
Can you freeze Vanilla Poor Cake?
Yes. Freeze cooled slices of Vanilla Poor Cake in an airtight, freezer-safe wrapping, then thaw them at room temperature. Freezing the cake without frosting usually preserves its texture better than freezing decorated slices.
What is the difference between Vanilla Poor Cake and regular vanilla cake?
Vanilla Poor Cake is a simpler, eggless and milk-free style of vanilla cake, usually made from inexpensive pantry staples. Regular vanilla cake often uses eggs and dairy, which can make its crumb richer or softer.
Vanilla Poor Cake Vitamins & Minerals
Vitamins
Folate
57.6µg · 14% DV
Vitamin E
1.68mg · 11% DV
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Minerals
Selenium
7.6µg · 14% DV
Sodium
228mg · 10% DV
Manganese
0.22mg · 10% DV
Iron
1.64mg · 9% DV
Potassium ⭐
62mg · 2% DV
Vanilla Poor Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Poor Cake
To burn the 120 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Poor Cake?
Vanilla Poor Cake is a straightforward vanilla cake made without eggs or milk, relying on basic pantry ingredients rather than richer additions. It belongs to the tradition of economical home baking; versions of this kind of cake are often linked with times when eggs and dairy were scarce, though it is now made simply for its convenience.
The crumb is soft and pleasantly moist, with a gentle vanilla flavour. Serve a slice with tea or coffee, or add fresh fruit for a simple dessert. Nutritionally, it is mainly a source of carbohydrate, with relatively little protein or fibre. Its egg- and milk-free recipe can suit people looking for a plant-based bake; check the ingredients if preparing it for someone with dietary restrictions.
How Nutritious Is Vanilla Poor Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Poor Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Poor Cake Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Poor Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Poor Cake Fat Profile
SATURATED
1.08g
MONOUNSATURATED
3.28g
POLYUNSATURATED
2.68g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.