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Vanilla plant milk clean protein pudding Calories
Plant milk, vanilla flavor, high protein, low sugar, clean ingredients
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Vanilla plant milk clean protein pudding (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 8.6 g of carbs, 11.4 g of protein, 2.4 g of fat and 1.7 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Vanilla plant milk clean protein pudding Nutrition Facts
Selected: 1 cup (medium) · 120 g
102
KCAL / 120G
Carbs
8.6g
· 3% DV
Protein
11.4g
· 23% DV
Fat
2.4g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 45% · Fat 21%
Vanilla plant milk clean protein pudding nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Vanilla plant milk clean protein pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 102 kcal |
| 1 cup (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 piece (medium) | 100 g | 85 kcal |
| 1 serving (medium) | 120 g | 102 kcal |
| 1 piece (large) | 150 g | 128 kcal |
| 1 cup (large) | 180 g | 153 kcal |
| 1 serving (large) | 180 g | 153 kcal |
| 1 pack (jumbo) | 200 g | 170 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Vanilla plant milk clean protein pudding
How do you make vanilla plant milk clean protein pudding?
Mix the protein powder with vanilla plant milk until smooth to make vanilla plant milk clean protein pudding. Chill it to help it thicken, and add the milk gradually so you can control the consistency. The result varies with the protein powder and plant milk you use.
Which plant milk works best in vanilla plant milk clean protein pudding?
Soy, almond, and oat drinks can all work in vanilla plant milk clean protein pudding, but they produce different textures and flavors. Unsweetened vanilla plant milk keeps the result less sweet, while soy drink often gives it a fuller consistency.
Why is my vanilla plant milk clean protein pudding lumpy?
Vanilla plant milk clean protein pudding can turn lumpy when powder is added too quickly or mixed unevenly. Whisk the powder into a small amount of plant milk first, then gradually add the rest. A shaker or blender can also help create a smooth texture.
Can you make vanilla plant milk clean protein pudding the night before?
Yes, you can prepare vanilla plant milk clean protein pudding the night before and keep it covered in the refrigerator. It may thicken as it sits, so stir in a little more plant milk before serving if the texture is too firm.
What does “clean” mean in vanilla plant milk clean protein pudding?
“Clean” has no single regulated definition for vanilla plant milk clean protein pudding. It is often used to suggest simpler ingredients or less added sugar, but the term alone does not guarantee either; the ingredient list tells you what is actually in the product.
Can you heat vanilla plant milk clean protein pudding?
You can warm vanilla plant milk clean protein pudding gently, but it is usually served chilled and heating may change its texture. Avoid adding protein powder to boiling liquid, which can make it clump; mix it in after the liquid has cooled slightly.
What toppings go well with vanilla plant milk clean protein pudding?
Fresh berries, sliced banana, cinnamon, cocoa, or a small handful of nuts pair well with vanilla plant milk clean protein pudding. Add toppings just before serving to keep crunchy ingredients crisp and prevent juicy fruit from making the pudding watery.
Is vanilla plant milk clean protein pudding filling enough for breakfast?
Vanilla plant milk clean protein pudding can be part of breakfast, but by itself it may not make a complete or lasting meal. Pair it with fruit and oats or whole-grain toast if you want a more substantial breakfast.
Is vanilla plant milk clean protein pudding a good post-workout snack?
Yes, vanilla plant milk clean protein pudding can be a convenient post-workout snack because it provides protein. After a long or demanding workout, pairing it with a carbohydrate-containing food, such as fruit, can make the snack more substantial.
Can people with diabetes eat vanilla plant milk clean protein pudding?
Possibly, but vanilla plant milk clean protein pudding is not automatically suitable for everyone with diabetes just because it is low in sugar. Check the total carbohydrates in the pudding and plant milk, and ask your healthcare professional how it fits your blood-sugar plan.
Vanilla plant milk clean protein pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Copper
0.08mg · 9% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
Vanilla plant milk clean protein pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla plant milk clean protein pudding
To burn the 102 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla plant milk clean protein pudding?
Vanilla plant milk clean protein pudding is a spoonable pudding made with plant milk and protein, flavoured with vanilla. It works as a ready-to-eat snack or a simple dessert; the exact plant milk and protein source can vary by product.
Its smooth, soft texture is best enjoyed chilled, with a gentle vanilla taste rather than the richness of a cream-based pudding. It can fit into a quick breakfast, an afternoon snack or dessert, whether you follow a plant-based diet or simply want an alternative to dairy pudding. It is relatively high in protein and low in sugar, with 9.5 g of protein per 100 g. Add fresh fruit for extra colour and texture, or enjoy it on its own when you want something convenient.
How Nutritious Is Vanilla plant milk clean protein pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla plant milk clean protein pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla plant milk clean protein pudding Contain Allergens?
No known major allergens
Which Diets Is Vanilla plant milk clean protein pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla plant milk clean protein pudding Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.