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Vanilla Peanut Butter Calories
Vanilla Peanut Butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Vanilla Peanut Butter (32 g) has 192 calories. That works out to 600 calories per 100 g. It contains 7 g of carbs, 7 g of protein, 15.4 g of fat and 1.9 g of fiber. Its 4.2 mg of B3 covers 26% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Vanilla Peanut Butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
192
KCAL / 32G
Carbs
7g
· 3% DV
Protein
7g
· 14% DV
Fat
15.4g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Vanilla Peanut Butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Vanilla Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 192 kcal |
| 1 tablespoon (small) | 16 g | 96 kcal |
| 1 ounce (small) | 28 g | 168 kcal |
| 1 serving (medium) | 32 g | 192 kcal |
| 1 pack (small) | 40 g | 240 kcal |
| 3 tablespoon (large) | 48 g | 288 kcal |
| 100 g | 100 g | 600 kcal |
| 1 cup (large) | 250 g | 1500 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Vanilla Peanut Butter
What does vanilla peanut butter taste like?
Vanilla peanut butter tastes nutty and creamy, with a sweet, fragrant vanilla note. It is usually milder and more dessert-like than plain peanut butter, especially when the product also contains added sweetener.
What is vanilla peanut butter made of?
Vanilla peanut butter is made from peanuts blended with vanilla extract, vanilla powder, or another vanilla flavoring. Some versions also include sweeteners or added oil, so ingredients vary from one product to another.
How do you make vanilla peanut butter at home?
To make vanilla peanut butter, blend roasted peanuts until smooth, then mix in vanilla extract or vanilla powder. Add a little neutral oil if needed for a softer texture; sweeten it only if you want a sweeter spread.
What goes well with vanilla peanut butter?
Vanilla peanut butter pairs well with toast, sliced apples, bananas, oatmeal, and yogurt. Its sweet aroma also works with pancakes or waffles, so you can use it as a topping rather than adding syrup.
Can you bake with vanilla peanut butter?
Yes, vanilla peanut butter works in cookies, bars, and other baked treats. Its added vanilla can complement sweet recipes, but the product may already contain sugar, so adjust the recipe’s sweetener to avoid making the result too sweet.
Why does oil separate in vanilla peanut butter?
Oil separation in vanilla peanut butter is normal, particularly in products made with few stabilizers. The peanut oil rises to the surface over time; stir the spread thoroughly with a clean utensil before using it.
Does vanilla peanut butter need to be refrigerated after opening?
Not always; many jars can be kept tightly closed in a cool, dry cupboard after opening. Refrigeration may help preserve freshness, but it can make the spread firmer, so follow the storage directions on the jar.
How long does vanilla peanut butter last after opening?
There is no single shelf life for every opened vanilla peanut butter, because ingredients and storage conditions differ. Follow the jar’s date and storage instructions, and discard it if you notice mold, an off smell, or a rancid taste.
Is vanilla peanut butter healthy?
Vanilla peanut butter provides protein and mostly unsaturated fats, but it is energy-dense, and some varieties contain added sugar. Choosing one with a short ingredient list and using it as a spread or topping can help keep portions moderate.
Can dogs eat vanilla peanut butter?
Only if the vanilla peanut butter contains no xylitol, which is highly toxic to dogs; some sweetened spreads may contain it. Even xylitol-free peanut butter should be offered sparingly, and it should not replace a dog’s regular food.
Vanilla Peanut Butter Vitamins & Minerals
Vitamins
B3
4.16mg · 26% DV
Vitamin E
2.4mg · 16% DV
B5
0.54mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.48mg · 21% DV
Phosphorus
109mg · 16% DV
Magnesium
54mg · 13% DV
Potassium ⭐
208mg · 6% DV
Sodium
80mg · 3% DV
Vanilla Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Vanilla Peanut Butter
To burn the 192 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Vanilla Peanut Butter?
Vanilla Peanut Butter is a thick spread made from ground peanuts flavoured with vanilla. Depending on the grind, it may be smooth or have little peanut pieces; its warm, sweet aroma softens the roasted, savoury taste of the nuts.
It works on toast or in sandwiches, stirred into porridge, or served with apple and banana slices. Peanut butter is a familiar breakfast and snack in the United States, and it is easy to use the same way elsewhere. It provides protein and fibre, but is energy-dense: 100 g contains 600 kcal. A thin spread with fruit makes a satisfying snack without needing a large portion.
How Nutritious Is Vanilla Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Vanilla Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Peanut Butter Fat Profile
SATURATED
2.56g
MONOUNSATURATED
7.68g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 416:1
Above the ideal 4:1 (416:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.