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Vanilla Peanut Butter Calories
Vanilla Peanut Butter
CALORIES
GI
POTASSIUM
FIBER
Vanilla Peanut Butter Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
22g
· 14%
Protein
22g
· 14%
Fat
48g
· 72%
Fiber
6g
Vanilla Peanut Butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Vitamin E
7.5mg · 50% DV
B5
1.7mg · 34% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
170mg · 40% DV
Vanilla Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Vanilla Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Vanilla Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Vanilla Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Vanilla Peanut Butter Fat Profile
SATURATED
8g
MONOUNSATURATED
24g
POLYUNSATURATED
14g
Omega 6:3 ratio 650:1
Above the ideal 4:1 (650:1).
Foods Similar to Vanilla Peanut Butter
Vanilla Peanut Butter — Frequently Asked Questions
How many calories are in vanilla peanut butter?
Vanilla peanut butter contains 600 calories per 100 g. It also provides 48 g of fat per 100 g, so portion size can matter.
Does vanilla peanut butter raise blood sugar?
Vanilla peanut butter has a glycemic index of 14, which is low. It contains 22 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.