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●Low GI

Vanilla oil Calories

Flavoring, low nutrient density, sweet aroma

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

880kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 teaspoon (medium) of Vanilla oil (5 g) has 40 calories. That works out to 880 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Vanilla oil Nutrition Facts

Selected: 1 teaspoon (medium) · 4.5 g

40

KCAL / 4.5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

4.5g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Vanilla oil nutrition facts table · 1 teaspoon (medium) (4.5 g)

NutrientAmount% DV
Calories40 kcal
Total fat4.5 g6%
Saturated fat0.54 g3%
Trans fat0 g
Sodium0.02 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Vanilla oil?

ServingAmountCalories
1 teaspoon (medium)4.5 g40 kcal
1 pack (mini)10 g88 kcal
1 tablespoon (large)13.5 g119 kcal
1 pack (small)25 g220 kcal
1 bottle (small)50 g440 kcal
100 g100 g880 kcal
1 bottle (medium)100 g880 kcal
1 cup (jumbo)215 g1892 kcal
1 bottle (large)250 g2200 kcal

Calculated from 880 calories per 100 g.

Frequently Asked Questions About Vanilla oil

Is vanilla oil safe to eat?

Only vanilla oil specifically labeled for food use is meant to be eaten. Products sold for fragrance, skin care, or aromatherapy may not be food-grade, so do not add them to food or drinks.

How do you use vanilla oil in cooking?

Use food-grade vanilla oil sparingly to flavor foods, following the product directions. It works particularly well in fatty mixtures such as frosting, cream, and chocolate, where an oil-based flavor can blend in more readily.

Can you use vanilla oil instead of vanilla extract?

Sometimes, but vanilla oil and vanilla extract are not interchangeable in equal amounts. Oil-based products vary in strength and composition, while extract is usually made by steeping vanilla beans in alcohol and water; check the oil’s directions.

Can you put vanilla oil in coffee?

Yes, if the vanilla oil is labeled for food use. Because oil may float on coffee, stir it into milk or cream first, or blend the drink well, and start with the amount recommended on the product.

How is vanilla oil made?

Many vanilla oils are made by infusing vanilla beans in a carrier oil. Other products use added vanilla flavor or vanillin, so the name alone does not tell you how a particular bottle was made.

Can vanilla oil replace vanilla bean paste?

Vanilla oil can add vanilla flavor, but it does not replace the thick texture or visible vanilla seeds in vanilla bean paste. Use a food-grade product and adjust the amount to its label, since oil strength varies.

Can you bake with vanilla oil?

Yes, food-grade vanilla oil can flavor baked goods such as cakes and cookies. Add it according to the label and avoid assuming it measures like vanilla extract, since products differ in concentration and carrier oil.

Can you fry with vanilla oil?

No, vanilla oil is generally a flavoring rather than a frying oil. High heat can dull its aroma, and the carrier oil may not be intended for frying; use it in recipes where it can be added for flavor.

Does vanilla oil contain real vanilla?

Not necessarily. Some vanilla oils are infused with vanilla beans, while others rely on added flavorings such as vanillin. Check the ingredients for vanilla beans or vanilla extract if that distinction matters to you.

How should you store vanilla oil?

Keep vanilla oil tightly closed in a cool, dark place, unless its label gives different instructions. Protecting it from heat and light helps preserve its aroma; discard it if its smell or appearance changes noticeably.

Vanilla oil Vitamins & Minerals

Vitamins

Vitamin E

0.05mg · 0% DV

Vitamin K

0.02µg · 0% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0mg · 0% DV

Manganese

0mg · 0% DV

Phosphorus

0.05mg · 0% DV

Potassium ⭐

0.05mg · 0% DV

Sodium

0.02mg · 0% DV

Vanilla oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Vanilla oil

To burn the 40 calories in 1 teaspoon (medium) (4.5 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Vanilla oil?

Vanilla oil is an oil-based vanilla flavouring, commonly made by steeping vanilla beans in a carrier oil or by adding vanilla flavour to oil. It differs from vanilla extract, which is usually alcohol- or water-based, and contributes fat as well as aroma to a recipe.

Its sweet, warm scent works well in cakes, biscuits, custards and other desserts. It is less of a standard pantry staple than vanilla extract, but you can stir a little into batter, porridge or yoghurt, or use it in a dressing when a subtle sweet note suits. It is almost entirely fat—99 g per 100 g—with no protein or carbohydrate. Use it sparingly and account for its oil when adjusting the other fats in a recipe.

How Nutritious Is Vanilla oil?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Vanilla oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Vanilla oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Vanilla oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Vanilla oil Fat Profile

SATURATED

0.54g

MONOUNSATURATED

1.35g

POLYUNSATURATED

2.57g

Compare Vanilla oil

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717 kcal

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884 kcal

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900 kcal

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Have another question about Vanilla oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.