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Flavoring, low nutrient density, sweet aroma
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Vanilla oil (5 g) has 40 calories. That works out to 880 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 4.5 g
40
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 40 kcal |
| 1 pack (mini) | 10 g | 88 kcal |
| 1 tablespoon (large) | 13.5 g | 119 kcal |
| 1 pack (small) | 25 g | 220 kcal |
| 1 bottle (small) | 50 g | 440 kcal |
| 100 g | 100 g | 880 kcal |
| 1 bottle (medium) | 100 g | 880 kcal |
| 1 cup (jumbo) | 215 g | 1892 kcal |
| 1 bottle (large) | 250 g | 2200 kcal |
Calculated from 880 calories per 100 g.
Only vanilla oil specifically labeled for food use is meant to be eaten. Products sold for fragrance, skin care, or aromatherapy may not be food-grade, so do not add them to food or drinks.
Use food-grade vanilla oil sparingly to flavor foods, following the product directions. It works particularly well in fatty mixtures such as frosting, cream, and chocolate, where an oil-based flavor can blend in more readily.
Sometimes, but vanilla oil and vanilla extract are not interchangeable in equal amounts. Oil-based products vary in strength and composition, while extract is usually made by steeping vanilla beans in alcohol and water; check the oil’s directions.
Yes, if the vanilla oil is labeled for food use. Because oil may float on coffee, stir it into milk or cream first, or blend the drink well, and start with the amount recommended on the product.
Many vanilla oils are made by infusing vanilla beans in a carrier oil. Other products use added vanilla flavor or vanillin, so the name alone does not tell you how a particular bottle was made.
Vanilla oil can add vanilla flavor, but it does not replace the thick texture or visible vanilla seeds in vanilla bean paste. Use a food-grade product and adjust the amount to its label, since oil strength varies.
Yes, food-grade vanilla oil can flavor baked goods such as cakes and cookies. Add it according to the label and avoid assuming it measures like vanilla extract, since products differ in concentration and carrier oil.
No, vanilla oil is generally a flavoring rather than a frying oil. High heat can dull its aroma, and the carrier oil may not be intended for frying; use it in recipes where it can be added for flavor.
Not necessarily. Some vanilla oils are infused with vanilla beans, while others rely on added flavorings such as vanillin. Check the ingredients for vanilla beans or vanilla extract if that distinction matters to you.
Keep vanilla oil tightly closed in a cool, dark place, unless its label gives different instructions. Protecting it from heat and light helps preserve its aroma; discard it if its smell or appearance changes noticeably.
Vitamins
Vitamin E
0.05mg · 0% DV
Vitamin K
0.02µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.05mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
Sodium
0.02mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 40 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Vanilla oil is an oil-based vanilla flavouring, commonly made by steeping vanilla beans in a carrier oil or by adding vanilla flavour to oil. It differs from vanilla extract, which is usually alcohol- or water-based, and contributes fat as well as aroma to a recipe.
Its sweet, warm scent works well in cakes, biscuits, custards and other desserts. It is less of a standard pantry staple than vanilla extract, but you can stir a little into batter, porridge or yoghurt, or use it in a dressing when a subtle sweet note suits. It is almost entirely fat—99 g per 100 g—with no protein or carbohydrate. Use it sparingly and account for its oil when adjusting the other fats in a recipe.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.54g
MONOUNSATURATED
1.35g
POLYUNSATURATED
2.57g
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Nutrition data compiled from USDA FoodData Central and scientific sources.